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Diet VS Lifestyle Change: The Truth Revealed | Ep.24

Diet VS Lifestyle Change: The Truth Revealed | Ep.24

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Episode Description

Are you looking to lose fat, get in shape, and feel your best? It’s not about dieting, it’s about making a lifestyle change. Listen to this podcast to find out the truth about diets and fat loss, and learn how you can make permanent changes that will help you look and feel your best for your whole lifetime!

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We’ve got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

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Gain proven processes, eliminate all confusion around diet and exercise, join a community of badass women, and achieve the toned body of your dreams.

Get Toned And Change Your Body Composition

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