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Taking Creatine. The Pros And Cons | Ep.15
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2936

Taking Creatine. The Pros And Cons | Ep.15

Episode Description In this podcast today Nikkiey (@NikkieyStott) will talk about the pros and cons of taking creatine. ...
Fitness & Health is Not a Sacrifice, It’s an Investment | Ep.14
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537

Fitness & Health is Not a Sacrifice, It’s an Investment | Ep.14

Episode Description Building a strong and healthy body doesn't have to be a sacrifice. In fact, it's an investment that ...
6 Terrible Myths About Fat Loss | Ep.13
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547

6 Terrible Myths About Fat Loss | Ep.13

Episode Description There are so many myths out there about fat loss. It's time to set the record straight! In this ...
5 Surprising Facts About Alcohol and Its Impact on Building Muscle & Losing Fat | Ep.12
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568

5 Surprising Facts About Alcohol and Its Impact on Building Muscle & Losing Fat | Ep.12

Episode Description In this podcast, Nikkiey (@NikkieyStott) is going to share with you 5 surprising facts about alcohol ...
Focus On Taking Action Not Being Stuck In Motion | Ep.11
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545

Focus On Taking Action Not Being Stuck In Motion | Ep.11

 Episode Description If you've ever felt trapped in a cycle of planning and overthinking, this episode is a game-changer. ...
Strength Training Burns More Calories Than Cardio – Here’s The Proof | Ep.10
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598

Strength Training Burns More Calories Than Cardio – Here’s The Proof | Ep.10

 Episode Description If you've ever wondered how to maximize your calorie burn and transform your fitness routine, you're ...

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