Episode Description
Paula ...
Episode Description
There are a lot of myths floating around the fitness space. In this podcast Nikkiey (@NikkieyStott), is ...
Episode Description
There are four different phases to changing your body composition – Cut, Reverse, Maintenance, and ...
Episode Description
Are you a runner who's struggling to keep your muscle mass? Or wondering how you can do both? Have ...
Episode Description
We all know that failure is a part of life. But when it comes to our fitness journey, we often try to ...
Episode Description
You're working hard in the gym, eating right, and doing everything you can think of to build muscle and ...