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4727
Taking Creatine. The Pros And Cons | Ep.15
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In this podcast today Nikkiey (@NikkieyStott) will talk about the pros and cons of taking creatine. ...
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862
Fitness & Health is Not a Sacrifice, It’s an Investment | Ep.14
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Building a strong and healthy body doesn't have to be a sacrifice. In fact, it's an investment that ...
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864
6 Terrible Myths About Fat Loss | Ep.13
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There are so many myths out there about fat loss. It's time to set the record straight! In this ...
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5 Surprising Facts About Alcohol and Its Impact on Building Muscle & Losing Fat | Ep.12
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In this podcast, Nikkiey (@NikkieyStott) is going to share with you 5 surprising facts about alcohol ...
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Focus On Taking Action Not Being Stuck In Motion | Ep.11
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If you've ever felt trapped in a cycle of planning and overthinking, this episode is a game-changer. ...
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908
Strength Training Burns More Calories Than Cardio – Here’s The Proof | Ep.10
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If you've ever wondered how to maximize your calorie burn and transform your fitness routine, you're ...
