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Muscles

You’ll find resources that help you gain control of your body. New articles published weekly!

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Breaking Plateaus: Strategies for Overcoming Fat Loss and Muscle Gain Plateaus | Ep. 87
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1316

Breaking Plateaus: Strategies for Overcoming Fat Loss and Muscle Gain Plateaus | Ep. 87

 Episode Description For anyone experiencing stubborn plateaus in their fitness journey, Episode 87 is a ...
The Science of Exercise: Understanding the Mechanics of Movement | Ep. 85
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900

The Science of Exercise: Understanding the Mechanics of Movement | Ep. 85

 Episode Description An enlightening discussion that unveils the mechanics of how your body responds to different ...
How Hormone Changes Impact Muscle Building & Fat Loss (45+) | Ep. 75
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995

How Hormone Changes Impact Muscle Building & Fat Loss (45+) | Ep. 75

 Episode Description A game-changer for individuals 45 and above, as we explore the impact of hormonal changes on ...
4 Tips for Starting a Fitness Journey During the Busy Months | Ep. 71
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873

4 Tips for Starting a Fitness Journey During the Busy Months | Ep. 71

 Episode Description This is your guide to kickstarting a fitness journey, even in the busiest of months. Tune in now ...
4 Reasons Why I Switched to Full Body Workouts | Ep. 64
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1121

4 Reasons Why I Switched to Full Body Workouts | Ep. 64

Episode Description We explore the four compelling reasons behind the switch to full-body workouts. Join us for a candid ...
Top 3 Exercises To Build Muscle & Progressive Overload Techniques | Ep. 53
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867

Top 3 Exercises To Build Muscle & Progressive Overload Techniques | Ep. 53

Episode Description Learn the art of resilience as we dive deep into the valuable lessons that come from setbacks. Get ...
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