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Muscles

You’ll find resources that help you gain control of your body. New articles published weekly!

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Why Your Muscles Aren’t Growing (And How To Fix It) – 5 Tips | Ep.30
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545

Why Your Muscles Aren’t Growing (And How To Fix It) – 5 Tips | Ep.30

Episode Description You're working hard in the gym, eating right, and doing everything you can think of to build muscle and ...
3 Tips To Optimize Sleep For Faster Muscle Gain & Fat Loss | Ep.25
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584

3 Tips To Optimize Sleep For Faster Muscle Gain & Fat Loss | Ep.25

Episode Description Getting enough sleep is crucial for optimal muscle growth and fat loss. In this podcast today, I'm ...
How To Increase Every Aspect of Your Daily Energy Expenditure | Ep.21
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554

How To Increase Every Aspect of Your Daily Energy Expenditure | Ep.21

Episode Description In this podcast, Nikkiey (@NikkieyStott) is going to teach you how to increase every aspect of your ...
You Don’t Need To Be Sore After A Workout To Build Muscle (Myth Busted) | Ep.18
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513

You Don’t Need To Be Sore After A Workout To Build Muscle (Myth Busted) | Ep.18

Episode Description So you had a great workout. You're feeling the burn and you're sore AF. But does that mean you're ...
Q&A – What Workout Plan Is Right For You? & Should You Progressive Overload | Ep.16
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487

Q&A – What Workout Plan Is Right For You? & Should You Progressive Overload | Ep.16

Episode Description In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering what ...
Taking Creatine. The Pros And Cons | Ep.15
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2755

Taking Creatine. The Pros And Cons | Ep.15

Episode Description In this podcast today Nikkiey (@NikkieyStott) will talk about the pros and cons of taking creatine. ...
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