Discovering my passion for health and fitness 11 years ago is truly what saved my life. As someone who battled with disordered eating and body dysmorphia, discovering my love for weight lifting changed everything for me. I started looking at food as fuel and shifted my focus from being skinny to being STRONG! I felt so empowered and confident in my skin, and it was then that I knew it was my purpose to help other women find the same peace and confidence around food and ultimately their bodies. I now have 10 years of experience helping women reach their personal health and fitness goals and several certifications and specializations. I love utilizing my degrees and my background in psychology to help women overcome the mental roadblocks that have been keeping them stuck and unable to reach their goals. Few things bring me more joy than seeing the women I work with become the happiest, healthiest, most confident versions of themselves! In my personal life, I am a wife, mother, and dog mom! I know what it’s like juggling a busy schedule while still making time for yourself and your goals. I love teaching women that they can still prioritize themselves without jeopardizing time spent with their families and everything else they have going on in their lives, and in doing so, they show up as the most powerful versions of themselves! I look forward to helping you on your journey!

My name is Coach Haley Larney. I live in Palm Beach County, FL and my true passion is helping others find the best version of themselves in health and fitness! I am originally from Chester County Pennsylvania and got my bachelors in Exercise Science at Shippensburg University. After graduating, I worked to become accredited by the ACSM for exercise physiology. I played soccer competitively for most of my life and have always loved pushing my body in the gym. I have experience working with athletes, busy parents and busy professionals to reach their fitness goals. I am an expert in many modes of training and program creation, including strength, endurance, muscle hypertrophy, injury pre/rehab and functional training. What you can expect from me as a coach is high energy, tons of empathy, and a little tough love when necessary!

Hi! I’m Jen.  Mom, wife, coach, USAF Veteran, and lover of all things active!  I earned my degree in Health and Exercise Science from Colorado State University in 2004 and was commissioned into the AF upon graduation.  After spending 7 years as an Aircraft Maintenance Officer I decided to separate from the military in 2010 and get back to doing what I love.  As a military spouse I was able to share my passion for health and fitness with the community through personal training and group fitness all while continuing my education in the field.

For over a decade I have dedicated my time to inspiring others to find the potential within themselves to meet and exceed their fitness goals…and have fun doing it! Nothing brings me more joy than educating clients and motivating them throughout their fitness journey.  I’m also in a new chapter of my life now that my husband has retired from the military and we have settled down for good in Durango, Colorado.

My personal goals are to continue to guide others on their path to great health while also maintaining my own health and fitness so I can enjoy all of the luxuries that living in a mountain town brings! I will strive to empower all of the women I coach and motivate them to become the best versions of themselves!

As a former Division 1 field hockey player, fitness and nutrition have always been a huge part of my life.  To me, having a healthy and fit lifestyle is incredibly empowering not just physically but also is exhibited through what you say and do each day.  I blend together my life motto of having fun and working hard through my spin classes and group strength & conditioning classes that I teach multiple times each week.  My passion for fitness, nutrition, and overall wellness is apparent in everything I do.  I love helping women learn the tools to become the best versions of themselves!

My fitness journey didn’t begin until after my children were born, which was the first time I stepped foot into a gym.  I immediately fell in love with watching my body change through strength training and the mental clarity regular exercise provided.  Fast forward through becoming an instructor and later a personal trainer I opened my own studio in hopes of appealing to those women intimidated by traditional gyms.  I wanted to be the welcoming arms I had needed when I was first starting out.  Now, after 20 years in the industry and watching my own body survive and thrive through breast cancer, my passion is coaching the individual.  Meeting them where they are and showing them their unlimited possibilities.  I thrive on inspiring new thought processes, new habits and a greater self image in everyone I coach.  Health is the foundation of a life well lived and I want that for everyone!

My passion is helping women quit the dieting cycle and start automating their healthy habits so they have more time for other things that bring them joy and fulfillment. I spent 15 years trying every diet and nutrition hack out there, losing & regaining the same 15-20 pounds time and time again. But once I quit looking for the quick fix and leaned into the work of learning my body and what made it feel best, there was no turning back! I lost 20 pounds and have been maintaining that loss for almost 10 years. Since then, I’ve made it my mission to help as many women as possible learn how to eat and exercise in a way that is healthy and sustainable.  I help my babes create simple daily habits and implement the small action steps it takes to get them to their big goals, and in turn, that means more effective, long-lasting results.

Growing up I was naturally athletic, participating in group sports like basketball, volleyball, softball and gymnastics. Despite my athletic ability and a knack for being active, I was never really “fit” through my adolescent and teen years. I was overweight into my early 20’s and struggled with binge eating and some major body image issues (like most of us). When I was 20 years old, my dad passed away after a 15-month battle with cancer. I didn’t really know it at the time, but that life event would catapult me into my love and passion for fitness!

Working out was always the easy part for me, but nutrition was the missing piece. I started coaching in 2014 when I moved from Southern Illinois to Los Angeles, and discovered a whole new world of fitness. I’ve coached a wide range of modalities including CrossFit, bootcamp classes, semi-private strength training, 1:1 personal training, and weightlifting. I even developed and coached a youth program for a little over a year during my stint in CrossFit. In 2019, I completed my nutrition coaching certification through Precision Nutrition and was truly able to up-level my client’s experiences in their own fitness journeys.

The athlete in me still reigns strong, and now I actively compete in the sport of Olympic Weightlifting. I also coach in-person Weightlifting at my gym two nights per week and regularly volunteer to help out at local meets. Strength training changed my LIFE! It has given me the confidence and capability to believe that I can do anything I set my mind to, and I want to help show you the way to your own confidence, too!

My coaching philosophy is holistic meets scientifically backed. Data and trend tracking is important, but you are a whole person and your story deserves to be heard and understood so I can best serve you. I believe that balance is possible, and with a little willingness and hard work, you can have your cake and eat it too.

My passion for fitness and bodybuilding began in high school, and while it was a path I wanted to take further, I had always been told I could never make a career out of my “hobby”. After keeping up with my passion on the side, and continuing my education in the fitness & nutrition field, I began competing for the NPC in 2014. Fast-forward to 2019, I finally made the decision to go all in and pursue certifications and a career as a Wellness Coach, and I have been coaching clients online ever since! I have a love for helping others reach the goals they envision for themselves, coaching with “firm compassion” as well as sharing helpful ways to not only make nutrition and fitness possible in a busy lifestyle, but enjoyable and sustainable, too! As a single mom of 3 with a small “domestic farm”, I’ve mastered the balance between mom-health-household-self care, and will guide you there, too. Cheers to your Health!

Hi! I’m Nora, a 51-year-old coach specializing in strength training, behavior change and injury prevention. Nora is a highly experienced and knowledgeable coach with a passion for helping women optimize their health, fitness, and wellbeing. She holds several certifications through NASM (CPT, CES, BCS, WLS) and has extensive experience working with women of all ages and fitness levels.
Nora’s expertise lies in behavior change, as she firmly believes that women must be willing to change their lives from the “ground up” to see lasting results. She is a truth-teller, soul seeker and lover of all things outdoors. She is based in NY where she resides with her husband and 6 kids.

I have spent the last decade preparing myself to be in the position of the coach and trainer that I am today. I spent 7 years in a physical therapy setting. I have trained children, elderly, and athletes, and I fell in love with watching their successes. Being in that environment fueled my passion for health and fitness. I became obsessed with educating myself and getting results which ultimately led me to becoming a personal trainer and coach. My ultimate goal is to help every woman with even the smallest desire for change to learn how to fuel their bodies properly and become stronger, more confident versions of themselves.

I’ve been active my entire life: as a competitive dancer for 13 years of my childhood, in field hockey and lacrosse during high school, and 4 years of rugby in college. One of my proudest achievements is setting a powerlifting record in Oklahoma! I became a functional fitness coach for all ages and abilities, a D1 collegiate strength and conditioning coach (where I trained a Pan American weightlifting champion and two Colombian Olympic soccer players), a health educator and exercise physiologist for active duty soldiers at the Army Wellness Center, and I love empowering other women to be the absolute best they can be. It is never too late to be strong and FIERCE!

I kicked off my fitness career after playing softball most of my life and becoming interested in how nutrition works in the body. Helping to open and manage gyms, I went back to school for a Master’s in Exercise Science. I went through a weight loss journey of my own, and began working with clients. Coaching became my passion, and since then I have been able to help so many woman change their outlook on what a healthy and balanced life can look like, all while becoming the strongest version of themselves. I work hard to educate and empower my clients to build their own version of a healthy lifestyle. I know that everyone can achieve their goals through a framework of daily fitness, nutrition, sleep, and mental clarity habits, just like I have. Learning to love your body and what it can do brings consistency, and consistency brings change over time!