Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
M

ALL OF OUR COACHES ARE CERTIFIED OR DEGREED IN BOTH NUTRITION AND FITNESS. YOUR COACH WILL GUIDE YOU IN THE MOST EFFECTIVE, HEALTHY WAY FOR YOUR SPECIFIC GOALS.

1:1 Personalized Macronutrient & Fitness Coaching For Women At Any Age & Experience Level

Adrien Whitmore

I vividly remember the day I started lifting weights 10 years ago and I haven’t stopped since then. I focused on learning to squat, bench press, and deadlift and tracked my progress with each and was amazed with the results. It wasn’t long before my hobby turned into a full-time passion as I found tremendous enjoyment in getting stronger and seeing my physique transform. I learned to count macros and make meal plans and coached myself into my first bodybuilding show, and after that decided to become a personal trainer, and learn as much as I could about building strength and muscle and having a physique I felt proud of. Currently, I am powerlifting and I love the mental and physical challenge of it. Coaching has been an incredibly rewarding experience as I’ve gotten to learn from each person I’ve worked with and help them build confidence, overcome fears, blast through plateaus, and achieve things they never thought were possible.

VIP Coach

Certifications/Degrees: BS, CSCS, NASM-CPT, NASM Nutrition, Yoga 200hr, Powerlifting CEU

Allison Hassan

I am a NASM Certified Personal Trainer and I hold various other certifications, including NASM Corrective Exercise Specialist, ProNatal Fitness Level 1 & 2 Certifications, Precision Nutrition Level 1, Rehab-U Movement Optimization, and FMS. I’ve been in the fitness industry for over 15 years, working with clients on fat loss, building muscle and strength, various performance goals, nutrition, and creating healthy and sustainable habits for health and longevity. I attended undergrad at the University of Texas at Austin and hold a BBA in Finance, but shifted gears after a few years in banking to the fitness industry, where my passion truly lies.
I spent my childhood as a competitive swimmer and began lifting weights consistently at age 13…and I’ve never stopped! I’ve been through it all with strength training and I’m able to tailor programs for my clients that keep them engaged, challenged, safe, and realizing great results. I believe strength training can help anyone become the strongest, healthiest and most confident version of themselves. I love showing women that strength training, paired with the right nutrition strategy, gives them true control of their longevity and the physique they wish to achieve.
I’m also a mom to a 5-year-old daughter! I understand firsthand the ins and outs of life as a busy working mom, and the struggles that moms often go through trying to get healthy and strike a good life balance. I healed from a C-section and went through all the proper core recovery techniques to repair and strengthen my deep core system and I can offer this kind of training for any mom, no matter how long ago she had her children. I also love to show busy moms how they can find the time to prioritize their own health and fitness and how making that commitment enhances everything else in their lives. As a coach, I’m empathetic, but I’ll also be quick to point out if your actions or beliefs are standing in your own way. I’ll be your biggest supporter and make sure you’re sticking to the right path to achieve your goals!

VIP Coach

Certifications: NASM Certified Personal Trainer NASM Corrective Exercise Specialist ProNatal Fitness Level 1 & 2 Certifications Precision Nutrition Level 1 Rehab-U Movement Optimization

Alyssa Lomantini

Hi! I’m coach Alyssa!
I graduated with my BS in Pre Physical Therapy and MS in Kinesiology. In addition to those degrees, I have my NASM CPT and NASM CNC! I originally began my personal training career working with cardiac rehab patients and gradually worked my way up to helping individuals of all fitness levels and ages over the past 9 years. My passion as a coach is watching my clients realize their true potential and becoming stronger. My specializations are in form correction, strength training, fat loss and nutrition! No matter where you are in your fitness journey, I am right by your side to help you reach your goals!

VIP Coach

Certifications: BS in Pre Physical Therapy, MS in Kinesiology, NASM CPT, NASM CNC

Andrianna Jacobs

I’m so glad you’re here! Starting a new fitness journey can be scary, and I want to help you navigate through this potentially stressful time. I’m here for you, and I will do whatever I can to help you accomplish your goals. I am a firm believer in making fitness and nutrition fun and adapting my style to help you feel most comfortable. I grew up competing in USA gymnastics and later went on to Pole Vault for the University of Nebraska-Lincoln where I earned four Big Ten Medals. After collegiate sports, I competed on American Ninja Warrior, and had a blast! I was able to compete at such a high level for so long because I always prioritized making fitness fun. I want to share my passion for health and wellness with you and teach you how to make following a nutrition and workout plan enjoyable, rather than grueling work. As a NASM Certified Personal Trainer and a NASM Certified Nutrition Coach with over ten years of experience coaching, I cannot wait to help you on your journey. Congrats on taking the first step, and I am excited to work with you!

VIP Coach

VIP Coach Certifications and Degrees: Bachelor of Arts In Journalism, Bachelor of Arts in Psychology, Bachelor of Arts in Broadcasting, Graduate Certificate in PR/Social Media Management, NASM Certified Personal Trainer, and NASM Certified Nutrition Coach.

Annie Luers

Hi, I’m Annie! I am a 20-year Air Force Veteran and compassionate wellness professional with 15+ years of education and experience in functional fitness programming, behavioral health, holistic well-being, career and business mentorship, interpersonal communications and relationships, and emotional intelligence. 

My passion lies in designing behavioral strategies and fitness programs to improve physical fitness, increase stamina, develop healthy habits, and foster a sense of well-being that inspires my clients regardless of physical fitness level/ability; resulting in life-changing health and wellness habits.

With a BA in Analytics, I thrive in the areas of science-based functional strength training and a holistic approach to nutrition for physique athletes, performance athletes, and healthy lifestyle clients. As a National Level Bodybuilding athlete, I am deeply aligned with the Warrior Babe mission and love empowering women to be their best at any age. In addition, I have coached men and women in the areas of food addiction, obesity, emotional stability, stress management, and self-discipline.

VIP Coach

Certifications/Degrees: American Fitness Professionals and Associates (AFPA) Certified Holistic Nutritionist Transformation Academy Certified Transformational Life Coach American Council on Exercise (ACE) Certified Behavior Change Specialist ACE Certified Personal Trainer Bachelor of Arts: Intelligence Analysis

Annie Pollacof

I have an extensive 25-year tenure in the health and fitness domain, and I’ve been deeply immersed in the intricacies of Holistic nutrition and wellness. My passion lies in elevating individuals to optimize their health and embrace their bodies with vitality. My personal commitment to holistic nutrition and fitness serves as the cornerstone of my philosophy, emphasizing a holistic viewpoint that addresses the root causes of enduring transformations.

In the realm of exercise, I prioritize strategic nutrition as the foundation for fueling the body, complemented by precise weight training techniques to achieve a sculpted physique. Concurrently, on the holistic front, I delve into stress management, mindset cultivation, meditation, and prioritizing quality sleep to ensure a comprehensive and balanced approach to health. The convergence of these elements forms a holistic strategy for achieving optimized health.

My credentials boast a certification as a Functional Medicine Health Coach from IFM, alongside certifications in Functional Nutrition and Precision Nutrition level 1 These qualifications underscore my commitment to staying at the forefront of my field, equipping me with the knowledge and expertise to guide individuals on their wellness journeys.

In my role as a Functional nutrition and fitness coach, my mission is to empower and support clients in becoming the healthiest and best versions of themselves. I advocate for a personalized and comprehensive approach that not only addresses physical fitness but also encompasses mental and emotional well-being. Together, we navigate the nuances of individual needs, working towards a balanced and thriving life.

VIP Coach

Certifications/Degrees: Certified Functional Medicine Health Coach-IFM Certificate in Functional Nutrition-Functional Nutrition Lab Precision Nutrition Level 1- PN Certified Nutritionist- American Health Science

Ashley Goddard

Health and wellness have always been a huge part of my life starting in grade school playing basketball and volleyball. That passion continued and I received my bachelor’s degree in Health Promotion from the University of Wisconsin-Platteville with a minor in Psychology and was certified as a Strength and Conditioning Coach shortly after and have worked in the industry for over 18 years. I have had the privilege to work in many different settings from working as a trainer at a personal training studio, as a corporate wellness coordinator for an insurance company, as a group exercise and bootcamp instructor at a community center, as a Chronic Condition Management Specialist specializing in Type 2 diabetes for an insurance company, and wellness coaching and personal training in the online space.

As a coach, I help clients learn more about themselves and lean into their true reason for making change. This helps them stay the course and make the commitment for the long haul. We are working on lifestyle changes, not quick fixes. I help take client’s goals and make them realistic by breaking them down into doable skills that build over time. I provide that support, accountability, and clarity on the best roadmap for you to reach your goals and beyond.
Many of my clients have been able to develop healthy relationships around food instead of using it as a coping mechanism. I have seen countless of my members reduce their diabetes medication or wean totally off of it. It has been a joy to see the personal transformations that happen when clients start to show up for themselves and how that impacts all areas of their lives. It is never just about the food or just about the workouts and that is the beauty of whole person coaching. My goal is the empower women to make that change for themselves and see the ripple effect it has on those around them.

 

I am a Midwest gal residing in Ohio currently. I have been married for over 18 years to my husband Dane. I am a boy and dog mom who loves to be outdoors hiking, climbing, and exploring. I love to run, read, do yoga, travel, and cook.

VIP Coach

Certifications/Degrees: Bachelor's Degree in Health Promotion with a Psychology Minor Certified Strength and Conditioning Coach (NSCA) Certified Wellness Coach (HCI) Certified Life Coach (HCI) Tabata Bootcamp Certified YogaFit L2 Certified Pre and Postnatal Exercise Certified Precision Nutrition Level 2 Certification

Audrey Cox

I am an experienced Health Coach and fitness professional who is deeply passionate about what I do! I got my start in the industry teaching group fitness about 9 years ago, and now I am a board-certified health coach through NBC-HWC, a NASM Certified Personal Trainer, a NASM Nutrition Specialist, and a Registered Yoga Teacher (RYT 200). Any kind of exercise brings me joy, but lifting weights and yoga are my favorites! I love sharing my knowledge and skills with others, and working with individuals to help them reach their full potential! There is a difference between surviving and THRIVING. I love showing my clients how to make healthy living a realistic part of their lives. We will work together to instill healthy habits. I want to help you make sustainable changes, that can last a lifetime! Work with me to help unlock your full potential. I am here for you, and I want to see you succeed in your journey!

VIP Coach

Certifications/Degrees: Board Certified Health Coach through NBC-HWC NASM Certified Personal Trainer NASM Nutrition Specialist Registered Yoga Teacher (RYT 200)

Brittany Bolella

Hello!  I’m Brittany.
I was born and raised in the suburbs of Connecticut. There wasn’t too much to do in our town growing up, so I spent my youth doing gymnastics several hours per day six days per week at Daggett’s Gymnastics in MA. When I entered high school I became a three season athlete, participating in volleyball, indoor track, and outdoor track. I still hold the 800m outdoor track and field record to this day; I just learned that this year!

I earned my double Bachelors in Social Work and Sociology from Fordham University where I walked on the track team during my junior year.  I then continued onto Rutgers University where I earned my Masters in Social Work with a focus on Aging Studies.

After five years of wearing multiple social work hats, including hospital social worker and foster care social worker, I decided to dive into the fitness industry full-time. I had already achieved my Level 1 Trainer Certificate from CrossFit and began teaching CrossFit classes and taking on private clients.

It was always my goal to combine my social work degree with my passion for health and wellness, so as a personal trainer I specialized in training clients with chronic illnesses. I worked with clients with multiple sclerosis, Crohn’s disease, anxiety and depression and other mental health matters, gastroparesis, and much more.

I’ve also taken an extended course in holistic wellness as I’m very passionate about mental, physical, emotional and spiritual wellness for my clients. I subscribe to the philosophy of “treating the whole person” meaning, changes in training and nutrition are impacted by other factors and impact other factors!  It’s as much a process of internal transformation as it is external transformation.  As cliches it may sound, this experience is a journey of getting to know and love yourself, so you can show up as your truest self always, in all ways.

I look forward to getting to know you on all these levels, so we can help you transform your life forever.

VIP Coach

Certifications/Degrees: PNL1 Awakened Athlete (mental fitness, positive intelligence course), Connor Harris - Main Biomechanics Course, O23 Coaching and Business Mentorship, Training Think Tank Energy Systems, Movement, Strength, Assessment, FRC (Functional Range Conditioning), CrossFit Gymnastics Trainer CrossFit Virtuosity Coaching Program, CrossFit Level 1 Trainer, Certified Intrinsic Coach (Life Coach)

Brittany Minard

I was always healthy, but I never classified myself as “fit”. It took becoming a mom to really see how amazing a women’s body is, and that ignited my true passion for functional health and fitness. I realized just how important it was to take care of my body both physically and mentally. All women deserve to build the body of their dreams without sacrificing the things they love. I have spent 6 years helping women learn how to start their own fitness journey, heal their hormones, and fix their relationship with food! The more I learn, the more passionate I become. My goal is to help women, especially other moms, learn how to take control of their health while creating a balanced lifestyle!

Senior Coach

Certifications: ISSA Certified Personal Trainer, ISSA Sports Nutrition Coach, ISSA Group Fitness Instructor, Certified Functional Nutrition Coach, GGS Certified Women's Coach, B.S. in Biology with a minor in Chemistry

Caitlin McGinley

Hi! I am Coach Caitlin. I am a Registered Dietitian and have my Master’s Degree in Sports and Exercise Science. I have been practicing as a Registered Dietitian for 4 years, with my main focus being on sports and exercise nutrition. I have spent a lot of time working with athletes and helping them train and fuel their bodies for optimal performance. I worked for the Boston Celtics alongside their lead dietitian and strength training coaches, where I built a strong foundation in exercise science. 

I have been an athlete my entire life, from gymnastics to CrossFit, and currently in marathon training. My love for fitness has always been the largest driving force in my life. I am excited to teach you how to fuel your body and empower you to be your healthiest self. I believe that with discipline you can make anything happen!

VIP Coach

Certifications/Degrees: Registered Dietitian Nutritionist, LDN Masters in Sports and Exercise Science

Casey Keeton

I grew up riding and training horses in barrel racing and eventually went on to compete in college and at the pro level. Along with keeping my horses in top shape, I learned early on that making my own fitness a priority was going to be key to being successful at a high level. I now have two daughters involved in every sport you can think of so I love getting to see them learn the importance of taking care of your body so you can perform at your best! I am so passionate about having a positive mindset and the role it plays in all aspects of life. I’ve worked with women going through all of the many stages of life we get the privilege of experiencing and I LOVE getting to see them break down the walls and limits they had built up about themselves! We as women are Strong and Capable of anything we set our minds to and I can’t wait to continue helping more ladies find their inner WarriorBabe!

VIP Coach

Certifications/Degrees: NASM- CPT, NASM- CNC, NASM- CES (in progess) PN1 Cert (in progress)

Christine Grippi

Hi there! My name is Christine Grippi, aka Coach Christine, and I have been an online fitness coach for six years now! I thrive on helping others become confident in their own skin. My passion is motivating others and providing actionable advice to create a sustainable healthy lifestyle that they can utilize forever. Remember, you can still eat the foods you love and get lean! I love teaching others how to incorporate plant-based foods into their diet to give them some good clean energy, help prevent disease and to truly optimize their health in every way!

VIP Coach

Certifications/Degrees: ISSA Certified, Weight Loss Expert, PN Level 1 Certification (In Progress)

Claire Magenheimer

I love coaching women over age 40 because we all have our own unique challenges when it comes to health issues such as hormonal imbalances during perimenopause or menopause which makes it even harder when trying to lose fat or gain muscle mass. It’s not always about eating less and moving more. The secret sauce is eating better and working out smarter. When not coaching, you can find me in the kitchen, experimenting with new healthy recipes, especially Korean food. I love swimming, hiking, lifting, discovering beautiful beaches around the world, and spending time with my daughter in NYC. To stay motivated, I have competed in several bodybuilding shows, including my first show at the age of 40! Having owned and operated FitFoods with Claire, a successful meal prep business, I have helped countless clients achieve their health and fitness objectives through customized nutrition plans and delicious recipes that cater to the whole family. What lights me up each day is helping women achieve their health goals by helping them to fit exercise into their busy schedules and eat better without feeling deprived or like they’re missing out on anything!

VIP Coach

Certifications/Degrees: Precision Nutrition Level 1 Certificate in Exercise Nutrition, Jay Shetty Life Coaching Certification, Soma+IQ™ Breathwork Certification, AAAI/ISMA Personal Trainer Certification, NASM Personal Trainer Certification in progress

Donna Flanagain

My love of sports and fitness developed in grade school when I started gymnastics, and has been evolving ever since. From coaching gymnastics and crossfit to personal training and nutritional counseling, I have been able to pursue my passion for fitness and change hundreds of lives along the way. The reward that comes with empowering women of all ages to become their best version has been amazing! I’m so fortunate to be able to share my love for health and wellness, and my goal is to continue down this path for many years to come. I am an advocate of overall wellness to include mental health and am currently working toward my Chopra Meditation Instructor Certification; this will allow me to lead others down the path toward effective mindfulness to make the mind body connection. Every day is a chance to be better!

VIP Coach

Certifications/Degrees: Bachelor in Communication Studies, NASM Certified Personal Trainer, IFPA Exercise Endocrinology Specialist, CrossFit Level 1 and CrossFit Nutrition Certification

Emilia Chacon

I am an ACE Certified Personal Trainer, a Fitness Nutrition Specialist, and hold a PN1 certification through Precision Nutrition. I’ve worked as a Head Trainer in group fitness, as well as a 1:1 personal trainer for the last 8 years. I’ve been Health Coaching for various companies for the last 4 years as well. I have my Master’s in HR Management and my Bachelor’s in Social Work & Psychology.
I reside in Northern Virginia with my two beautiful girls – ages 9 and 4. I know what it’s like to balance ALL THE THINGS, realistically. Raising my kids, woking, cooking, cleaning, making time for my physical, mental, emotional and spiritual health. I also know what it’s like to reinvent yourself after not one, but two babies and c-sections. I believe in, practice, and coach my clients (and myself!) to overall wellness with combined fitness/movement & nutrition, goal setting, mindset work and most of all GRACE (for the long haul). I truly believe, having walked a similar road as many of you, that you can and will achieve what you want. I know being here can feel vulnerable and scary, but with the right support system, tools, feeling heard and seen, and becoming empowered to feel strong; both physically and mentally—you will get there, one step, one day at a time. I will be your biggest supporter with a love that is tough, but respectful.

VIP Coach

Certifications/Degrees: Bachelor's in Social Work with a Minor in Psychology, ACE Certified Personal Trainer, Fitness Nutrition Specialist, Precision Nutrition PN1

Haley Marsteiner

My coaching style is holistic. In addition to being a personal trainer and sports nutritionist I am a practicing holistic nutritional therapist, clinical herbalist, and holistic wellness coach. I am very explanatory, so I enjoy making sure my clients understand the reasons behind my recommendations. I enjoy working with women who need to boost self worth. I do a lot of goal setting outside of nutrition and fitness alone (again a holistic approach) and work with my clients on stress management, optimizing sleep patterns, establishing strengths and values, and then strategizing habits and patterns that align with and play off of these things. I understand how to nutritionally address digestive dysfunction and autoimmune conditions. I love working with babes that want to learn and that enjoy a well-rounded approach. I’m excited to help you meet your health and wellness goals!

VIP Coach

Certifications/Degrees: NASM Certified Personal Trainer, Weight Loss Specialist and Women's Fitness Specialist, TRX Certified Instructor, Certified Holistic Nutritional Therapist, National Board Certified Wellness Coach, Advanced Diploma in Sports Nutrition

Hollee Mohni

Growing up an athlete taught me discipline, allowed me to build my confidence, and fed my competitive nature.  In college, I decided to pursue that as a career to help other people build confidence the way fitness allowed me to.  After college I felt the real-life struggles many of us go through – working a full-time job, feeling like I didn’t have time to exercise, being exhausted, and eating whatever was quick and convenient. After hitting a breaking point, I began to learn how to prioritize daily movement, make simple and delicious healthy meals, and take back control of my health. This experience shaped my coaching style to focus on great food, pain-free movement, and sustainable habit change over time that you feel good about, leading to lasting results.

VIP Coach

Certifications/Degrees: Master's degree in Dietetics & Exercise, Science Registered Dietitian, ACE Certified Personal Trainer

Holly Fields

With nearly three decades of coaching experience, I am dedicated to transforming lives through fitness, health, and wellness. Specializing in strength training for women, my mission is to enhance longevity, foster strength, boost energy, and instill unshakeable confidence.
My journey, from a childhood athlete to a professional natural athlete in women’s figure, reflects a commitment to personal growth and transformation. Starting with minimal muscle mass and overcoming the challenges of being “skinny fat,” I evolved into a seasoned competitor in NPC competitions and women’s physique. Most recently, I achieved national qualification as a masters figure competitor. I am also a mom of two boys, 24 and 19 years old and own a small gym in the small town I grew up in. I totally relate to being busy, but that is what makes us thrive! Balance is key, and I help women find their own through nutrition, sleep, training, and stress management!
Through my education and certifications, I am equipped to guide individuals in achieving their ultimate level of wellbeing. My multifaceted approach integrates years of practical experience and a genuine passion for empowering women on their fitness journey.

VIP Coach

Certifications/Degrees: PhD-Health Education & Promotion, M.S.-Health Promotion, B.S.-Commercial Fitness, NASM Certified Personal Trainer, NASM Fitness Nutrition Specialist, Functional Nutrition and Metabolism Specialist, ACE Certified Health Coach, ACE Group Fitness

Jenilee Roy

Hi! My name is Jenilee Roy and I have been a personal trainer and nutrition coach for 17 years. I have a bachelors degree in Exercise Science and specialty certifications in women hormones, Diabetes, and autoimmune diseases. I have worked with hundreds of women helping them lose weight, heal chronic diseases, and get back their vitality! My specialty is helping women in perimenopause, menopause, and other hormone imbalances such as PCOS, Diabetes and autoimmune diseases.

After college and into my 30’s I struggled with my own health issues, which motivated me to dive deeper into nutrition. This is where I learned that food really is medicine. It became the important part of my clients weight loss and transformation journey.
What truly lights me up in life is being able to help my clients reach their goals and sustain them. I love what I do and I couldn’t see myself doing anything else!
My goal for my clients is to make healthy living an EASY part of your life. To take the “stress” out of it and FINALLY feel and see results, without feeling restricted. I don’t want you to see this as another diet and exercise plan, rather, I want this to be your new lifestyle.

VIP Coach

Jen Moore

Hi! I’m Jen.  Mom, wife, coach, USAF Veteran, and lover of all things active!  I earned my degree in Health and Exercise Science from Colorado State University in 2004 and was commissioned into the AF upon graduation.  After spending 7 years as an Aircraft Maintenance Officer I decided to separate from the military in 2010 and get back to doing what I love.  As a military spouse I was able to share my passion for health and fitness with the community through personal training and group fitness all while continuing my education in the field.

For over a decade I have dedicated my time to inspiring others to find the potential within themselves to meet and exceed their fitness goals…and have fun doing it! Nothing brings me more joy than educating clients and motivating them throughout their fitness journey.  I’m also in a new chapter of my life now that my husband has retired from the military and we have settled down for good in Durango, Colorado.

My personal goals are to continue to guide others on their path to great health while also maintaining my own health and fitness so I can enjoy all of the luxuries that living in a mountain town brings! I will strive to empower all of the women I coach and motivate them to become the best versions of themselves!

VIP Coach

Certifications/Degrees: B.S. Health and Exercise Science, M.S. Emergency and Disaster Management, ISSA Certified Personal Trainer, ISSA Fitness Nutrition Certification, ISSA Group Fitness Certification, SPIN Certified Instructor

Jess Boutin

After dedicating a decade to working in the special education field, I made a bold decision to pursue my true passion for health and fitness. I enjoy combining my love for lifting heavy weights and long-distance running, making me a versatile and well-rounded athlete. Fitness has always been an integral part of my life, starting from my early days of playing soccer and continuing through high school, where I consistently engaged in running and weightlifting. Notably, I even competed as a 52kg powerlifter.

For me, fitness and nutrition coaching feel like the perfect fit. I derive immense joy, perseverance, and a profound sense of belonging when I engage in physical activity and nourish my body with the right nutrition. My ultimate goal is to share these empowering experiences with my clients and provide unwavering support as they strive to achieve their own aspirations. Together, we will establish effective systems that will pave the way for their success.

Elite Coach

Certifications/Degrees: GGS-1 Women's Coaching Specialist NASM CPT, NASM Nutrition Coach, Masters’ Degree in Special Education, group strength and conditioning coach

Kate Felice

Hello! I’m Kate, originally from London, now enjoying the sun and nature of California. With a background as a psychologist, I specialized in supporting women through the aftermath of traumatic experiences, witnessing firsthand the incredible strength and resilience of the female spirit. This inspired me to become a personal trainer, focusing on holistic healing and empowering women to achieve their goals both mentally and physically. My journey led me from Equinox to private online coaching and now, to the wonderful Warrior Babe community. What I love most about coaching is guiding women to discover their own strength, capabilities and the joy of living a balanced life. I love food and so love working with clients to be able to indulge with intention, guiding them to create their best body and mindset together. I’m passionate about teaching you sustainable and consistent changes through strength training and nutrition education. My aim is to boost your confidence and equip you with lifelong skills. Let’s embark on this journey to create your best self, however, that looks to you, together!

Elite Coach

Certifications/Degrees: NASM-certified personal trainer, NASM-certified nutrition coach, Bachelor of Science in Psychology, UK qualified counsellor, Pre and post-natal certified, Animal Flow specialist NASM certified in Kettlebells and Circuit Sessions, Institute for Integrative Nutrition (currently obtaining)

Kate Holley

Playing college soccer and having always been active growing up, fitness has always had its place in my life.  My true passion is finding that balance in functional movement and sport and seeing how your time in the gym improves areas of your daily life you never even thought about.  I compete in triathlons, and for me, being an endurance athlete is more than just going through the motions of a training session, but it’s about FUELING your body to perform at its absolute best!  Once I discovered the power of nutrition and how important it is for performance and overall health it became a pillar and fundamental part of my life.  I want you to not only look like an athlete but to feel like one too!

Senior Coach

Certifications/Degrees: Bachelor of Science in Athletic Training and Minor in Exercise Science. BOC Certified Athletic Trainer and NSCA Certified Strength and Conditioning Specialist (in progress)

Kathy Prohoroff

Hi! I’m Kathy Prohoroff, a personal trainer and health coach who believes that every client deserves to feel empowered, strong and confident in her skin; no matter where she’s starting from. 

As a young woman, I struggled with crash diets and tons of exercise. In my heart, I always believed that there had to be a better way to achieve my best body and lifestyle goals without starvation or feeling deprived. 

I was later introduced to the world of strength training at a time when women rarely frequented the weight room. My mission is to help support more women to find their inner warrior and to stop the crash dieting and aging breakdown. 

I not only want you to look like a strong and fit woman; I want you to FEEL like one too!

VIP Coach

Certifications/Degrees: NASM & AFAA Personal Trainer,Integrative institute of Nutrition & Precision Nutrition Health Coach, Les Mills Body Pump/Body Combat Group Coach, Schwinn Indoor Cycling, AFAA Mat Pilates and Vini-yoga certified

Kayla Rascati

Hi, I am Coach Kayla!

I graduated with my BS in Kinesiology and MS in Education. In addition to those degrees, I have my NASM CPT, NASM CNC, and NASM Women’s fitness specialization! I began my fitness journey as a college soccer player and later shifted my training to resistance training after having my two beautiful babies. My passion as a coach is to train people spiritually and physically. I love implementing my love for Jesus into my coaching to show people how special and valued they are. When we find our confidence in Jesus our strength goals excel to new levels! No matter where you are in your fitness journey, I am right by your side to help you reach your goals!

VIP Coach

Certifications/Degrees: BS in Kinesiology; MS in Education; NASM CPT, NASM CNC; NASM WFS; NASM VCS

Kayla Toussaint

I played four sports in high school before going all-in on basketball in college. Things took a bit of a left turn as I discovered my passion for resistance training, and I became a traditional-style lifter in bodybuilding, kettlebell training, marathon training, and even CrossFit! I love using corrective resistance training as a way to heal the body naturally, and fitness has brought a feeling of joy and power to my life that I never experienced before. Now, I love using my passion to inspire others to see the greatness within themselves!

VIP Coach

Certifications/Degrees: Masters Degree in Sports Nutrition and Human Movement Science, NASM- CPT, NASM- CES, ISSN, ACSM- EP

Kiera Davis

I am a dedicated health and fitness coach with a genuine passion for guiding individuals towards their goals. I found my love for fitness and nutrition in my early 20s as I started taking up active hobbies. I quickly learned that to be healthy and not get injured, but still do all of the things I love, I needed to get more specific with my nutrition and fitness. As I have implemented healthy lifestyle components into my own life I have fallen in love with helping other people do the same. Coaching isn’t just a job for me – it’s a calling, and I’m grateful for the trust my clients place in me as we embark on this wellness journey together. My qualifications are as diverse as my approach, and I have learned so much over the past 12 years through my various studies on health and wellness. One of my coaching specialties is hormone coaching, which I have found to be a crucial piece of muscle building, weight loss, and overall health in women. I take a holistic approach to all of my coaching and with this perspective, I acknowledge the interconnectedness of nutrition, fitness, and mental well-being all as being essential components in the pursuit of optimal health.

But hey, life isn’t all work for me. When I’m not helping people crush their fitness goals, you’ll find me in full play mode – play for me is competing in obstacle course races, conquering ninja courses, exploring mountain trails, scaling rock walls, enjoying water sports, smashing pickleballs, traveling the world, reading books, climbing trees, spending time with people I love, falling off my longboard, losing card games, and taking naps in the pool. I love living a fun and active life and my goal is to make fitness enjoyable for you too! I want to help you develop a love for taking care of your body because when it becomes a passion, it effortlessly transforms into a lifestyle. Let’s make your wellness journey not only effective but ENJOYABLE!

VIP Coach

Certifications/Degrees: Bachelor's Degree in Public Health, NASM Certified Personal Trainer, Behavior Change Specialist, and Certified Nutrition Coach. NCI Nutrition Levels 1&2, and Hormone Specialist. Online Nutrition and Fitness Coaching Certification, and Beachbody Coach

Kelsey Cesar

Hi! I’m Kelsey, a certified Fitness and Nutrition Coach based out of Bend, Oregon. My journey into fitness began 14 years ago when I discovered how great it felt to challenge myself and stick to a routine. Unfortunately, I went the path of too much high intensity cardio, running myself into the ground and never feeling like I could get the results I wanted. It wasn’t until I studied Exercise Science in college and then got certified as a Personal Trainer/Nutrition Coach that I learned how different forms of exercise impact us differently and the power of proper resistance training. As well as the importance of fueling your body well!
Since then I’ve worked with hundreds of women and helped them get stronger, lose fat and feel confident in their own skin.
As a mom of two littles, I fully understand the challenges of juggling it all. I absolutely love helping women see what they are capable of and how they can take back the control of their health. I believe that when we take care of ourselves, physically, mentally, emotionally and spiritually, we show up as the best version of ourselves for our family, work and relationships.
I support my clients with empathy and a dose of tough love. My goal is to not only develop a plan for clients to be successful in their fitness and nutrition goals, but to empower them to challenge themselves, break limiting beliefs, and establish lifelong healthy habits.

VIP Coach

Certifications/Degrees: NASM Certified CPT, CES ACE Certified Health Coach NCI Certified Nutrition Coach Precision Nutrition Level 1 (In Progress) Associates in Exercise Science

Kim Rohatinsky

My love for movement, health and fitness started as a young child. I loved being active and was always involved in dance, team sports & running. I excelled at multiple sports including cross country, track, softball and soccer. I remember watching my dad finish marathons and having the dream to do that one day. I also had a strong desire to learn how to be healthy and active in the right ways. I had witnessed others try fad diets and unhealthy practices that mainly just broke down confidence. I wanted to be a part of building people up and helping them achieve the benefits of a healthy lifestyle, both physically and mentally. This led to my focus in college receiving a degree in exercise science. I’ve been involved in fitness in some aspect for most of my life. I finally trained and ran my first marathon a few months after college graduation. Calling my dad immediately after finishing. I have run 12 marathons (2 Bostons and qualified for the Boston Marathon 8 times) and multiple half marathons. While running was my focus for a while, I absolutely fell in LOVE with the transformation that comes from strength training. It is incredible and inspiring to witness the confidence, strength & change people can achieve through this discipline. I believe strongly in the balance of proper nutrition, strength training, cardio and mindset. They all play a key role in the lifelong change that leads to a more fulfilling life. I love being a part of this change and growth in others! 

VIP Coach

Certifications/Degrees: Bachelor's degree in Exercise Science from BYU, Minor in Business Management, NASM Certified Personal Trainer, NASM Nutrition Certified, NASM VC (in progress).

Keri Luce

I supercharge my clients with positivity and will ignite your journey towards empowerment and unstoppable confidence! My mission is to equip you with the tools and guidance to skyrocket your energy levels and live your dream life as your happiest, healthiest self! I am a bubbly Personal Trainer and Holistic Health Coach with 13 years of experience in the wellness industry. I used to work in Big Pharma, which spurred my spiritual awakening! Since then, I’ve been on a relentless pursuit of knowledge, diving headfirst into unlocking true healing from within…focusing on fitness, nutrition, superfoods, supplements, and non-toxic living. My divine journey led me to working at a wellness retreat center nestled in the jungle of Costa Rica, where I discovered the profound importance of emotional and spiritual healing through mindfulness and self-care too. I learned firsthand the transformative power of nurturing the mind and soul alongside everything I will teach you about the body. As your dedicated coach, I’m not just here to impart knowledge—I’m your number one cheerleader and your unwavering support system! Together, we’ll harness the power of mindset, nutrition, and holistic wellness practices to harness your true potential and conquer every goal you set your sights on. Get ready to unleash your INNER WARRIOR, embrace the journey, and emerge stronger, bolder, and more vibrant than ever before. Let’s embark on this adventure together and make your wildest health and fitness dreams a reality. Warrior Babe, your time is now! Xoxo, Coach Keri

VIP Coach

Certifications/Degrees, Bachelor of Science (B.S.) Integrative Biology, 2010 Personal Trainer, ACE 2013 MAT (Muscle Activation Technique), 2016 Herbal Remedies, 2020 Impact Fitness Coaching Academy, 2023 Health Coach, ACE 2023

Keri Johnson

Health & wellness has always been my passion; it is the essence of who I am. I knew from a young age that I wanted to help people live healthier lives; I’m lucky to have my passion and career collide. I’ve worked in the wellness & fitness industry since 2002, and I love what I do.

Since 2014 I’ve been employed at an Ivy League University, providing one-on-one consultations in fitness, nutrition, life coaching & general well-being, as well as providing lectures and workshops on various wellness-related topics.

I have a zest for life and adventure, and I’m always on the lookout for how I can help others.

VIP Coach

Certifications/Degrees: BA Kinesiology & Exercise Science, ISSA Certified Nutritionist, Precision Nutrition Level-1, NASM Personal Trainer, CrossFit Level 2 CrossFit Sports Nutrition, USA Weightlifting Level 1 Coach, Certified Intrinsic Life Coach

Kristin Alexander

My fitness journey didn’t begin until after my children were born, which was the first time I stepped foot into a gym.  I immediately fell in love with watching my body change through strength training and the mental clarity regular exercise provided.  Fast forward through becoming an instructor and later a personal trainer I opened my own studio in hopes of appealing to those women intimidated by traditional gyms.  I wanted to be the welcoming arms I had needed when I was first starting out.  Now, after 20 years in the industry and watching my own body survive and thrive through breast cancer, my passion is coaching the individual.  Meeting them where they are and showing them their unlimited possibilities.  I thrive on inspiring new thought processes, new habits and a greater self image in everyone I coach.  Health is the foundation of a life well lived and I want that for everyone!

VIP Coach

Certifications/Degrees: Bachelors of Science in Psychology ACE Certified Personal Trainer ACE Nutrition Coach Multiple Group X disciplines - Les Mills, Pilates, Yoga, Dance, Barre

Kristin Geldmacher

Hello, I am VIP Coach Kristin and I am very excited to be here for you!
I have spent the last 10 years diving deeper and deeper into the field of nutrition and fitness. With my schooling and certifications, I am always looking to grow both my mindset and my knowledge. Growing up, my mom was a nutritionist and Pilates instructor. She always took me to the gym & taught me about food choices. I was a competitive dancer and gymnast in high school and experienced my own troubles with food, which is what sparked my passionate to really learn about this field.  When I graduated high school I went straight into fitness and nutrition. I found a deep passion for learning exactly how our choices impact our overall health, for the short and long term.

I have spent the last 8 years working with clients one on one for both fitness and nutrition in group sessions from small to large, family sessions, business sessions, ect. I have done live cooking / health seminars on TV and have traveled to train in all sorts of settings. I specialize in fat loss, hormone therapy, gut health and disordered eating. I graduated at the top of my class in 4 short months at Purdue University with my bachelors of science in nutrition, and plan to re-enroll for my masters in public health. I have a 2.5 year old daughter and am experienced in working with women through pregnancy, pre-natal, post-natal recovery period and of course, busy moms.

VIP Coach

Certifications/Degrees: Bachelors of science in nutrition, honors graduate spring 2024. (Sitting for my NANP board certificate as well as my CCN license.), NASM certified personal trainer, AAAI/ISMA certified master personal trainer, Precision nutrition level 1 certificate, AAAI/ISMA Holistic Nutrition certificate

Kylie Triolo

I started practicing functional fitness in February 2013 as a way to get in shape for my upcoming wedding and to prepare for a Tough Mudder race. I had fallen off of my exercise regimen as the distractions of life took my time, but I decided it was time to get back on the train. When my now husband, Brent, and I stepped into CrossFit Pallas, we never looked back. I started coaching because I like to help people. I’ve always looked for ways to help improve people’s lives, and this is an empowering and energizing way to do so. The thing that I love most about coaching is seeing progress, happiness, and fulfillment of those that I coach. I also started coaching as a personal challenge. I’m not confident with public speaking, and coaching offers an opportunity to break through that barrier. I have a few personal training clients that I absolutely adore and love working with. I earned a certificate in Integrative Nutrition Counseling from the Institute for Integrative Nutrition in 2014 and previously worked from another online nutrition company for about 7.5 years as an online nutrition coach.
Being able to help my clients achieve their health and wellness goals through macro planning, support and open communication has been very fulfilling. It’s extremely rewarding to see people reach their goals and I feel like all my efforts have come full circle as we put these practices together.

VIP Coach

Kylie VandenBrand

My name is Kylie and I grew up in Western Michigan but have now lived in Metro Detroit for close to five years! My biggest passions outside of fitness and nutrition are my fiance, my four dogs and boating during the summer months! I got into fitness at the young age of 15, training with my dad after school and learning all the basics to strength training. Since then I have competed nationally in the women’s physique category and worked in all avenues of fitness with varying ages and fitness levels! About 18 years ago, weight training for women wasn’t as accepted as it is today and I have grown a huge passion to help women be confident and learn the skills necessary to feel comfortable in a gym setting, and be confident in their own bodies while building necessary muscle! I love teaching women that they don’t need to “diet” or starve themselves to get the results they want and to teach them that food is fuel and to not deprive themselves!

VIP Coach

Certifications/Degrees: Bachelors degree in Exercise Science from Grand Valley State University, ACE Certified Trainer, ACSM Certified Trainer, Precision Nutrition Level 1 Certified, Certified Online Trainer, Certified Health Coach/ Life Coach

Lauren Bradley

My passion is helping women quit the dieting cycle and start automating their healthy habits so they have more time for other things that bring them joy and fulfillment. I spent 15 years trying every diet and nutrition hack out there, losing & regaining the same 15-20 pounds time and time again. But once I quit looking for the quick fix and leaned into the work of learning my body and what made it feel best, there was no turning back! I lost 20 pounds and have been maintaining that loss for almost 10 years. Since then, I’ve made it my mission to help as many women as possible learn how to eat and exercise in a way that is healthy and sustainable.  I help my babes create simple daily habits and implement the small action steps it takes to get them to their big goals, and in turn, that means more effective, long-lasting results.

VIP Coach

Certifications/Degrees: B.S. Nutrition Holistic Health Coach (IIN) ACTION CPT Certified NASM Corrective Exercise Specialist

Lauren Saindon-Fullmer

“Find your fit in fitness”  has been my motto since I dove head first into training in person clients in 2018.  I believe that your fitness journey should fit into your current lifestyle and ENHANCE your life in every way possible.  I want to show you how empowering it is to be strong and empowered through fitness and show up for yourself 1% better every single day.

VIP Coach

Certifications/Degrees: NASM CPT, NASM Corrective Exercise Specialist, NASM Women's Weight-loss, LIVESTRONG Cancer Survivor Coach, ISSA Group Fitness

Lauren Starace

My name is Lauren Starace and I live in sunny South Florida. I grew up in Northern New Jersey and ever since the age of 3, I was a competitive athlete competing in every sport imaginable. The main sport I followed through with was Track and Field & Cross Country. Competing in the Junior Olympics at a young age and always competing at state meets even after moving down to Florida, I have always enjoyed living a healthy lifestyle as I practice what I preach. My passion is changing the lives of many who have followed the mainstream “fad diets”, and instructing women on how to workout and live a healthy lifestyle without stressing over their day-to-day routine, for their specific goals. Growing up in a medical family, I always saw how medicine changed lives; as I got older and went through part of Physician Assistant school, I realized how the medical world has changed. I have always done my job by considering my clients’ well-being and lives above all. With that being said, I followed my passion and changed majors, I graduated from the University of Florida with a Masters in Applied Physiology and Kinesiology. I have a Bachelor’s degree in Sports and Exercise Science from the University of Central Florida. After graduating with my undergraduate degree I have worked with many different athletes, women and men of all ages ranging from children to adults. I have been a Personal Trainer since 2013, have competed in NPC bikini competitions, and have been a wellness director for medspas changing the lives of many from the inside out as well as working on the outside. Whether your goal is to improve your diet, get your hormones on track, or your physical training, I am here to guide you to feeling and looking your best you’ve ever felt! 

VIP Coach

Certifications/Degrees: Masters in Applied Physiology and Kinesiology Bachelor's degree in Sports and Exercise Science

Lindsay Dill

Growing up I was naturally athletic, participating in group sports like basketball, volleyball, softball and gymnastics. Despite my athletic ability and a knack for being active, I was never really “fit” through my adolescent and teen years. I was overweight into my early 20’s and struggled with binge eating and some major body image issues (like most of us). When I was 20 years old, my dad passed away after a 15-month battle with cancer. I didn’t really know it at the time, but that life event would catapult me into my love and passion for fitness!

Working out was always the easy part for me, but nutrition was the missing piece. I started coaching in 2014 when I moved from Southern Illinois to Los Angeles, and discovered a whole new world of fitness. I’ve coached a wide range of modalities including CrossFit, bootcamp classes, semi-private strength training, 1:1 personal training, and weightlifting. I even developed and coached a youth program for a little over a year during my stint in CrossFit. In 2019, I completed my nutrition coaching certification through Precision Nutrition and was truly able to up-level my client’s experiences in their own fitness journeys.

The athlete in me still reigns strong, and now I actively compete in the sport of Olympic Weightlifting. I also coach in-person Weightlifting at my gym two nights per week and regularly volunteer to help out at local meets. Strength training changed my LIFE! It has given me the confidence and capability to believe that I can do anything I set my mind to, and I want to help show you the way to your own confidence, too!

My coaching philosophy is holistic meets scientifically backed. Data and trend tracking is important, but you are a whole person and your story deserves to be heard and understood so I can best serve you. I believe that balance is possible, and with a little willingness and hard work, you can have your cake and eat it too.

VIP Coach

Certifications/Degrees: GGS-1 Women’s Coaching Specialist, NASM CPT, USAW Level 1, Precision Nutrition Level 1, MovNat Level 1

Maggie Edgar

Hi, I’m Coach Maggie! I’m grateful that movement and health have always been a part of my life. After high school, I decided to share my passion for health by pursuing a degree in Kinesiology. Since then I’ve been a personal trainer, taught group classes, and health coached. I’ve found I’m most passionate about working with women and helping them not only transform their bodies, but also to help them get their spark back. As a mother of 3 young children, I know how incredible women are, but also how much we give ourselves to others. There is nothing better than helping deserving women find their joy through hard work and dedication!

VIP Coach

Certifications/Degrees: BS in Kinesiology, ACE Personal Trainer, ACE Health Coach, Precision Nutrition Level 1 W Level 1, Precision Nutrition Level 1, MovNat Level 1

Megan Benedict

Hi! I’m Megan, a seasoned health & fitness coach based in Petaluma, California. My passion for health and wellness began over a decade ago, leading me to pursue a degree in Exercise Science & Nutrition. This laid the foundation for a rewarding career dedicated to empowering women to take control of their health and create a balanced lifestyle.

For more than ten years, I’ve been guiding women on their fitness journeys, offering support, accountability, and education.

Becoming a mother further intensified my commitment to this path. The postpartum experience opened my eyes to the unique challenges women face, reinforcing my desire to help even more women find their power within.

Outside of coaching, I’m a proud outdoor enthusiast. The breathtaking landscapes of California serve as a backdrop to many family adventures.

Seeing my clients thrive fills me with joy. Whether you’re just embarking on your fitness journey or seeking to elevate your game, I’m here to guide you every step of the way.

VIP Coach

Certifications/Degrees: NASM, PCES, B.S Exercise Science & Nutrition, Crossfit Level 1, TRX, Pre & Postnatal, EXOS

Megan Carvajal

Through the discovery of strength training, my world truly changed. Over the years, I’ve witnessed firsthand the incredible impact that movement can have on healing chronic pain and fostering overall well-being. Through my own journey of overcoming such challenges, I’ve discovered the profound healing power of movement, not just physically, but mentally and emotionally as well. Today, as a Certified Personal Trainer (NASM CPT) and Functional Patterns Human Biomechanics Specialist 1 (FP HBS1) with Warrior Babes, I’m dedicated to empowering women through a holistic approach to health. I firmly believe that by nurturing our bodies with mindful movement, nourishing them with proper nutrition, and cultivating a resilient mindset, we can unlock our fullest potential. Join me on this journey of growth and transformation with WarriorBabe.

VIP Coach

Certifications/Degrees: Bachelor of Science, Environmental Science and Chemistry, Florida State University Master of Fine Arts, Dance, Florida State University Human Biomechanics Specialist Level 1, Functional Patterns Certified Personal Trainer, National Academy of Sports Medicine (NASM) Pilates Comprehensive Certification, Polestar Pilates Certified Nutrition Coach, National Academy of Sports Medicine (NASM) (in process)

Megan Clock

I’m Coach Megan! I come from a sports background with swimming and rowing being my main sports. With my BS in Kinesiology and a decade in personal training and nutrition coaching, my expertise is grounded in knowledge and experience. From government contracts, and training NFL coaches, to corporate training and diverse clientele, my journey has honed versatile skills. I’m ready to guide your fitness journey.

VIP Coach

Certifications/Degrees: ACSM CPT, HSN CNC, Bachelor of Science in Kinesiology

Megan Nickell

I was born and raised in Michigan but currently reside in Beaverton, Oregon! I have been involved in sports or athletics in some way or another my entire life.

I received my Bachelor’s Degree in Sport Management/Leadership at Grand Valley State University where I simultaneously worked as a Student Assistant for the Women’s Basketball team. I went on to work for two years as a Women’s Basketball Graduate Assistant/Strength Coach at Western Michigan University. Since leaving college athletics, I began personal training and coaching Crossfit along with nutrition coaching which is where my passion truly lies. I love being a part of a tight-knit team, meeting people right where they’re at, and helping them to improve their overall quality of life through health and fitness. My goal is to educate you on how to make healthy living an easy part of your life and take the stress out of it without feeling restricted. I don’t want you to see this as another diet and exercise plan but rather as a sustainable lifestyle!

VIP Coach

Certifications: Crossfit Level 1 Trainer, USA Weightlifting Level 1 Coach, ISSA Certified Personal Trainer, ISSA Sports Nutrition Coach, ISSA Strength and Conditioning Coach, Precision Nutrition Level 1 (in progress), American Red Cross CPR/AED

Monique Guffens

For a long time, cardio was my go-to, until I fell in love with lifting weights and getting stronger.

As an ex-marathon runner & in love with high-intensity training I understand your fear of slowing down, but let me tell you after mid 30’s your body is different and you have to change your habits! I have been eating a plant-based diet for almost 30 years, I’m passionate about everything gut health-related! I know the importance of eating the right food, and choosing the best exercises for your body/ age and lifestyle.  Everyone’s needs and goals are different. I love teaching and guiding women to plan and control their own health and fitness journeys. While feeling in control, fierce and fabulous along the way.

Elite Coach

Certifications/Degrees: Weight Loss Expert, Holistic Nutritionist, Plant-based Lifestyle Coach, Personal Trainer, Group Fitness Instructor, Eating Disorder Specialist, and Certified Life Coach

Nicky Williams

I believe movement, fitness, proper nutrition, and mindfulness are a core foundation of a person’s overall wellness. I started my coaching career in 2013 and have 11 years of experience in the fitness industry. I am devoted to connecting and sharing my knowledge with others to help them enrich their lives. As a Hawaii resident you can find me at the beach, with my dogs, on the hiking trails, or sipping a good cup of coffee!

VIP Coach

Certifications/Degrees: ACE Personal Trainer Certification Precision Nutrition Level 1 Certification CrossFit Level 1 Trainer CrossFit Level 2 Trainer RYT 200 CPR/AED

Nora Cebulski

Hi! I’m Nora, a 51-year-old coach specializing in strength training, behavior change and injury prevention. Nora is a highly experienced and knowledgeable coach with a passion for helping women optimize their health, fitness, and wellbeing. She holds several certifications through NASM (CPT, CES, BCS, WLS) and has extensive experience working with women of all ages and fitness levels.
Nora’s expertise lies in behavior change, as she firmly believes that women must be willing to change their lives from the “ground up” to see lasting results. She is a truth-teller, soul seeker and lover of all things outdoors. She is based in NY where she resides with her husband and 6 kids.

VIP Coach

Certifications/Degrees: NASM CPT, CES, BCS, WLS

Peyton Shugart

Hi, I’m Peyton! I was born and raised in Dallas, TX and graduated from Texas A&M with a Bachelors in Kinesiology and a minor in Psychology. Movement and sports have always been a big part of my life. I started my fitness career at 24 Hour Fitness right after college and fell in love with helping people move better, feel better and be better. Next, I trained at Lifetime, and I am currently seeing clients independently. I have a nutrition certification in Nutritional Therapy and a passion for helping others understand nutrition and apply better habits to amplify their results in the gym and feel better in their bodies. I’m also a Peak Pilates Level I Instructor and am a big believer in the way reformer Pilates (paired with traditional strength training) can change your life. I am committed to my health as a coach, and cannot wait to help more people find their sustainable lifestyle so that my Babes can be committed to their health too. Outside of coaching/the gym, I love spending time with my family, taking my dog to new places, snowboarding, hiking, and lake house weekends. Watching my people find strength and confidence they didn’t know they had is my favorite part of being a coach. Whether this is your first time doing the fitness thing or you just want structure and a way to elevate yourself further, I’m excited to guide you and support you every step of the way!

Senior Coach

Credentials/Degrees: Bachelor’s in Kinesiology – Texas A&M NASM Certified Personal Trainer, Nutritional Therapy Practitioner Peak Pilates Level I

Phoenyx Long

To transform yourself you don’t need to do big things. Just do small things in a big way. – Marcus Aurelius

My name is Phoenyx and I possess over 20 years of experience in health and wellness. The credentials to support that are listed below but the knowledge I’ve gained from previous clients’ experiences doesn’t manifest in my certifications. I have trained adolescents to seniors for competitions and just life. Catered to those with autoimmune and chronic illnesses like cancer and arthritis while navigating injuries and corrective exercises post-surgery.

I am a motivator, coach, counselor, and specialist. I am here to help you learn things you didn’t know about nutrition, fitness, and yourself, and guide you every step of the way. Let’s crush these goals together, one small thing at a time.

Senior Coach

Credentials/Degrees MA Psych, MS CMHC, CPT – NASM, BCS (Behavior Change Specialist) – NASM, CPR – American Red Cross, Kettlebell 1 – Kettlebell Concepts, Nutritional Coaching – Institute for Integrative Nutrition, Group Fitness – AFAA, Kickboxing – AFAA, Myofascial Release – Trigger Point, Pre/Post Natal Certification – PRONatal, Functional Movement Systems Certification

Raven Hughes

I have spent the last decade preparing myself to be in the position of the coach and trainer that I am today. I spent 7 years in a physical therapy setting. I have trained children, elderly, and athletes, and I fell in love with watching their successes. Being in that environment fueled my passion for health and fitness. I became obsessed with educating myself and getting results which ultimately led me to becoming a personal trainer and coach. My ultimate goal is to help every woman with even the smallest desire for change to learn how to fuel their bodies properly and become stronger, more confident versions of themselves.

Senior Coach

Certifications/Degrees: NCI Nutrition Certified, ISSA CPT, Transformation Specialist Certification (in progress), BodyBuilding Specialist Certification (in progress), Certified M.A.

Samantha Ross

My name is Samantha Ross Parada and I am a certified wellness coach and musical theater performer! Because I have been a dancer for over twenty years now, health and wellness have always been crucial for my success and longevity in my career. I attended Wagner College in New York City, and have dedicated almost a decade to both personal training and performing. Everyday I wake up feeling beyond blessed to have not one, but two “jobs” that are truly my passion.

I am currently located in North Carolina, where I live with my wonderful husband and big Great Dane-Mastiff puppy. I am a proud military spouse, and have specialized over the past couple of years training military friends and family while their loved ones were away protecting our country.

I have been fortunate enough to work with a wide range of clients that have helped me discover my strengths, my weaknesses, and my love for fitness. My goal for all of my clients is to empower them to show up for themselves and to educate them about their personal needs when it comes to fitness, nutrition, rest, and lifestyle. My goal is to enhance your life, whether you are a beginner or veteran in the fitness space. Lets work together and conquer your goals!

VIP Coach

Certifications/Degrees: Fitness Mentors Group Fitness Instructor TRX Pre&Post Natal Laban Movement Analyst Kettlebell Cert 1&2ss)

Sara Keatts

My name is Sara Keatts. I fell in love with training and nutrition at a young age. I began working out consistently and tracking my nutrition when I was 15yo. I have coached CrossFit, Olympic Weightlifting, group fitness classes, personal training, nutrition coaching, and online training and nutrition coaching for the last 10 years. My favorite clients to work with are weight loss, 50+yo, moms, and competitors.

I love working with competitors or those with a burning desire to push themselves, but I have a heart for new mama’s. After battling hyperemesis gravidarum my whole pregnancy and tough postpartum depression, my goal is to help every single mama become their strongest, most confident self. I believe with the right support, some intrinsic motivation, and routine; there’s nothing you can’t achieve. I love my job and the opportunity it provides to help women in all stages of life.

VIP Coach

Certifications/Degrees: Bachelors in Exercise and Movement Science – Kinesiology from Missouri State University, USA Weightlifting – L1, Precision Nutrition certification, NASM Physique and Bodybuilding (PBC) certification.

Sam Tomacchio

My name is Sam, and I have been working in health and fitness for over 10 years. But it became part of my life at a very young age. In the 90’s, I would steal my mom’s VHS workout tapes and learn every boot camp routine she had. My favorite was Tae Bo! Growing up, I played softball, field hockey, and learned to box. When I was in 8th grade, my family suddenly lost my grandfather to a heart attack. I will never forget the devastation in my own father’s eyes. At that moment, I promised myself I would not let my father’s health deteriorate like the generations before him. When I was 14 years old, I started taking a different bus home from school so that I could get dropped off at the gym. At 16 years old, I convinced my whole family to go to the gym when we were on vacation in Hawaii. This felt like a HUGE success. My Dad was my first client ever, and I helped him lose over 40 pounds, getting him back to his wedding weight. At Endicott College, I spent time interning at physical therapy clinics and mentored under a sport-specific Accelerated Rehab Program Therapist, who gave me my first health and fitness role running his clinic as Head Trainer.

Unfortunately, in my early 20’s I was diagnosed with Chronic Lyme Disease. I couldn’t get on a stationary bike for 5 minutes without severe pain all over my body. I lost the ease and ability to do everyday things and found myself disoriented in my passion for fitness. It took me some time in treatment, and 5 years to get back to my fitness level. When I finally conquered this for myself, I vowed to never take advantage of the ability to move my body ever again. I quit my corporate job and went full-time into Personal Training in the Boston Financial District. From there, I hit the ground running. I led multiple fitness studios in the Boston and Northshore area as Head Trainer and then made my way to South Florida, where I oversaw 5 fitness studios, managed 30 trainers, and oversaw thousands of members. I have helped men and women in their weight loss and muscle-building journeys with my Nutrition Coaching and Personal Training expertise. In addition, I have assisted my clients in improving the ease of movement in their bodies. A client of mine struggled to run 1 mile when we first met, and he now runs marathons just one year later. Whether your goal is weight loss, better health, muscle building, or performance, I got your back. Anything is possible when you dig deep and make it happen for yourself.

VIP Coach

Certifications/Degrees: ACE Certified Personal Trainer, Precision Nutrition 1, Revo2lution Run Coach, Bachelor of Sciences, Minor in Psychology

Sarah Reese

I kicked off my fitness career after playing softball most of my life and becoming interested in how nutrition works in the body. Helping to open and manage gyms, I went back to school for a Master’s in Exercise Science. I went through a weight loss journey of my own, and began working with clients. Coaching became my passion, and since then I have been able to help so many woman change their outlook on what a healthy and balanced life can look like, all while becoming the strongest version of themselves. I work hard to educate and empower my clients to build their own version of a healthy lifestyle. I know that everyone can achieve their goals through a framework of daily fitness, nutrition, sleep, and mental clarity habits, just like I have. Learning to love your body and what it can do brings consistency, and consistency brings change over time!

VIP Coach

Certifications/Degrees: NASM Certified Personal Trainer, Precision Nutrition Level 1, AFAA Certified Group Fitness Instructor, NASM Corrective Exercise Specialist, NASM Fitness Nutrition Specialist, M.S. in Exercise Science, TRX Suspension Training Certified

Shelley Erasmus

My fitness journey began when I was very young; as a gymnast and dancer, I enjoyed movement and staying active. My love for fitness expanded in high school when I was introduced to the squat rack. Strength training forever transformed my life in so many ways. I earned my M.S. degree in Exercise Science where I had the amazing opportunity to conduct research on “What Constitutes a Healthy Elderly Adult” and the “Effects of Exercise on Aging, so I know the benefits of exercise and lifestyle choices go far beyond losing weight and redefining body composition. Although I knew “all the things” when I entered my 40s I struggled with creeping weight gain, low energy and feeling uncomfortable in my skin. A few years in I had an “Aha!” moment and realized the game had changed and it was time to change the playbook. I am now 50 and I have more energy, feel stronger and more confident than ever. I’m beyond grateful for what my journey to feeling fabulous beyond 40 has given me and I am passionate about using my knowledge and experience to help other women live their best life. I am committed to helping as many women as I can reach their physical and mental potential by cultivating a lifestyle they love. I meet women where they are and help them embody Movement, Moderation and Mindset so they can ditch diets and continuous cardio for good and live Healthier Ever After.

VIP Coach

Certifications/Degrees: M.S. Exercise Science ACSM CPT NASM CWC

Silviya Stoyanova

Hi, I am Silviya, My journey defies the typical narrative of being naturally inclined towards sports. Until my mid-20s, fitness and healthy living were far from my priorities. Raised in Bulgaria, I led a carefree life, indulging in college festivities without concern for exercise or nutrition. Everything changed when I relocated to the United States in 2012, starting anew at 22. 

The shift brought about physical changes I didn’t anticipate, prompting me to confront my lifestyle choices. Despite feeling out of place in the gym initially, I resolved to educate myself on fitness and nutrition, recognizing the importance of a holistic approach to well-being. 

 

Initially skeptical about achieving a fit physique, I lacked knowledge about fitness and nutrition. 

However, I realized that the key was simply getting started. Embracing fitness transformed not only my body but also my entire life, igniting a passion that helped me discover my true self. Weightlifting empowered me, providing a strength and confidence I never knew I possessed, ultimately propelling me towards my goals with unwavering determination.

Today, I am driven by a passion for transforming lives through fitness, embracing every step of my journey as integral to becoming my best self.

 

I am proud to be a certified nutrition coach and personal trainer with over 8 years of experience in the fitness industry, encompassing coaching, training, and competing. Leveraging my extensive background, I have developed a programming and coaching style that consistently delivers success for my clients. My mission is to establish a balanced approach to food and exercise, particularly for women navigating the pursuit of a healthy lifestyle. I firmly believe in the power of women and aim to cultivate healthy and sustainable habits while alleviating the societal pressures they face. My ultimate goal is to inspire self-acceptance and pride, recognizing that sustainability is paramount to success in any fitness journey. After all, if you can’t sustain it, it won’t work for you.

VIP Coach

Certifications/Degrees: NASM Certified Personal Trainer, NASM Certified Virtual Coach, NASM CERTIFIED NUTRITION COACH, NASM Certified Performance Enhancement Specialist, NASM Certified Behavior Change Specialist, NASM Certified Corrective Exercise Specialist, NASM CERTIFIED GROUP FITNESS INSTRUCTOR, ISSA Certified Personal Trainer

Stevy Montgomery

Hi, I am Stevy! I am passionate about helping women feel confident in their bodies, build a better relationship with ALL food and strength training, get out of the yo-yo diet mindset and to reach their longterm goals in a healthy, sustainable way!

I was born and raised in Spokane, WA, played sports my whole life and enjoy everything active! I have lived in San Diego, CA for 12 years now, and have a beautiful cat named Lemon who is 2.5 years now who is my everything. I moved to San Diego to study at San Diego State University where I graduated with my Bachelors of Science in Foods and Nutrition. I opted out of the dietetics program but grateful my journey has led me to work for many gyms both in person and online and to continue my passion and love for nutrition, fitness and helping people! Along with my Bachelors Degree, I also hold personal training certifications with NASM and PPSC (Pain-Free Performance Specialist Certification). I am also working towards becoming an MNU Certified Nutritionist with Mac-Nutrition Universal.

I LOVE everything health and fitness and always learning new ways to teach people how to build a healthier lifestyle!

VIP Coach

Certifications/Degrees: Bachelor’s in Food & Nutrition NASM, Certified Personal Trainer & Behavioral Specialist, Pain Free Performance Specialist Cert (PPSC), MNU Licensed Nutritionist (In Progress) Certified, DONA Doula

Toni Scheitlin

As an athlete, mom of 3, and coach my mission is to help woman transform their lives through nutriton & fitness goals. Fitness has been a huge game changer to my mindset, confidence, and performance since my 20’s. I am now 43 and living my best life! Over the past 10 years I have helped thousands of women persue their fitness goals through accountability, support, education, and guidance. You have made the right decision to change your life today!!!!

VIP Coach

Certifications/Degrees: Bachelor's Degree in Social Work, Online Fitness Specialist, NASM CPT & Nutrition Coach Women’s Fitness Specialist through NASM

Vanessa Gonzalez

I took my first steps into the world of nutrition and wellness at New Mexico State University, where I dived deep into Nutrition and Dietetics. What started as a curiosity blossomed into a full-blown passion, guiding me through various roles—from hands-on experience in the fitness industry to shaping health journeys as a Nutrition Program Director, and now, weaving everlasting wellness stories as a VIP Coach! My path has been anything but straight; it’s been an adventure of learning, growing, and, most importantly, connecting with people on a level that goes beyond the usual diet talk. Through my journey, I’ve embraced the power of personal touch in transforming lives. Whether it’s crafting a personalized plan for someone battling weight issues or just being there as they take their first steps towards a healthier self, it’s the personal stories and victories that fuel my passion. In my world, it’s not just about the food on your plate but about building a lifestyle that resonates with who you are and who you aspire to be.

VIP Coach

Certifications/Degrees: B.S. Nutrition and Dietetics, New Mexico State University, Registered Dietitian, Completed Dietetic Internship at Larkin Community Hospital.

Victoria Le

Since I was young, staying active and sports have been a big part of my I have taught nearly every group fitness modality (indoor rowing, TRX, bootcamp, kickboxing, interval training, CrossFit, etc) under the sun and worked one on one with clients in person, at the park, and virtually. You might have seen me on an app teaching rowing classes even. That means that I have ran the half marathons, competed in CrossFit competitions, powerlifting meets, and everything in between.  What I’ve learned through my experiences, is that there is no one-size-fits-all to a person’s journey.  The best movement practice for someone is the one that they can commit to – thus, the one they are happy doing.  I believe in coaching with compassion vs coaching for compliance.  I believe in sustainable change through building habits. I’m excited to hear about your interests, your passions, and how we can grow together.

VIP Coach

Certifications/Degrees: NASM CPT Precision Nutrition Level 1 & Sleep, Recovery, Stress Management Level 1 Crossfit Level 1 USPA Coach Pain Free Performance Specialist Functional Medicine Health Coach (In Progress)

Whitney Preslar

Hi! I’m Whitney and I’m super excited to join the powerful team of coaches here at WarriorBabe. I grew up in North Carolina, dancing ballet in the middle of two big, football-playing brothers. Between my dance classes, I’d join them in the weight room to lift weights, and this background gave me a keen awareness of body mechanics and alignment, along with an appreciation of strength training. I’m a single parent, a lover of coffee, DIY projects, and animals, and have a degree in Fine Art. I have over 15 years of experience coaching nutrition, personal training, and group exercise- everything from CrossFit to barre to cycle, OrangeTheory and running mechanics. My approach to fitness and nutrition is balanced, and I pride myself on being a coach who challenges, inspires, and encourages my clients equally.

VIP Coach

Certifications: AFAA personal trainer, Precision Nutrition L1, Health Coach Institute, CrossFit L1, Orangetheory Fitness, Les Mills Body Pump, ASFA Cycle, Barre, POSE method running, and Megaformer