I vividly remember the day I started lifting weights 10 years ago and I haven’t stopped since then. I focused on learning to squat, bench press, and deadlift and tracked my progress with each and was amazed with the results. It wasn’t long before my hobby turned into a full-time passion as I found tremendous enjoyment in getting stronger and seeing my physique transform. I learned to count macros and make meal plans and coached myself into my first bodybuilding show, and after that decided to become a personal trainer, and learn as much as I could about building strength and muscle and having a physique I felt proud of. Currently, I am powerlifting and I love the mental and physical challenge of it. Coaching has been an incredibly rewarding experience as I’ve gotten to learn from each person I’ve worked with and help them build confidence, overcome fears, blast through plateaus, and achieve things they never thought were possible.

I am a NASM Certified Personal Trainer and I hold various other certifications, including NASM Corrective Exercise Specialist, ProNatal Fitness Level 1 & 2 Certifications, Precision Nutrition Level 1, Rehab-U Movement Optimization, and FMS. I’ve been in the fitness industry for over 15 years, working with clients on fat loss, building muscle and strength, various performance goals, nutrition, and creating healthy and sustainable habits for health and longevity. I attended undergrad at the University of Texas at Austin and hold a BBA in Finance, but shifted gears after a few years in banking to the fitness industry, where my passion truly lies.
I spent my childhood as a competitive swimmer and began lifting weights consistently at age 13…and I’ve never stopped! I’ve been through it all with strength training and I’m able to tailor programs for my clients that keep them engaged, challenged, safe, and realizing great results. I believe strength training can help anyone become the strongest, healthiest and most confident version of themselves. I love showing women that strength training, paired with the right nutrition strategy, gives them true control of their longevity and the physique they wish to achieve.
I’m also a mom to a 5-year-old daughter! I understand firsthand the ins and outs of life as a busy working mom, and the struggles that moms often go through trying to get healthy and strike a good life balance. I healed from a C-section and went through all the proper core recovery techniques to repair and strengthen my deep core system and I can offer this kind of training for any mom, no matter how long ago she had her children. I also love to show busy moms how they can find the time to prioritize their own health and fitness and how making that commitment enhances everything else in their lives. As a coach, I’m empathetic, but I’ll also be quick to point out if your actions or beliefs are standing in your own way. I’ll be your biggest supporter and make sure you’re sticking to the right path to achieve your goals!

I’m so glad you’re here! Starting a new fitness journey can be scary, and I want to help you navigate through this potentially stressful time. I’m here for you, and I will do whatever I can to help you accomplish your goals. I am a firm believer in making fitness and nutrition fun and adapting my style to help you feel most comfortable. I grew up competing in USA gymnastics and later went on to Pole Vault for the University of Nebraska-Lincoln where I earned four Big Ten Medals. After collegiate sports, I competed on American Ninja Warrior, and had a blast! I was able to compete at such a high level for so long because I always prioritized making fitness fun. I want to share my passion for health and wellness with you and teach you how to make following a nutrition and workout plan enjoyable, rather than grueling work. As a NASM Certified Personal Trainer and a NASM Certified Nutrition Coach with over ten years of experience coaching, I cannot wait to help you on your journey. Congrats on taking the first step, and I am excited to work with you!

I have an extensive 25-year tenure in the health and fitness domain, and I’ve been deeply immersed in the intricacies of Holistic nutrition and wellness. My passion lies in elevating individuals to optimize their health and embrace their bodies with vitality. My personal commitment to holistic nutrition and fitness serves as the cornerstone of my philosophy, emphasizing a holistic viewpoint that addresses the root causes of enduring transformations.

In the realm of exercise, I prioritize strategic nutrition as the foundation for fueling the body, complemented by precise weight training techniques to achieve a sculpted physique. Concurrently, on the holistic front, I delve into stress management, mindset cultivation, meditation, and prioritizing quality sleep to ensure a comprehensive and balanced approach to health. The convergence of these elements forms a holistic strategy for achieving optimized health.

My credentials boast a certification as a Functional Medicine Health Coach from IFM, alongside certifications in Functional Nutrition and Precision Nutrition level 1 These qualifications underscore my commitment to staying at the forefront of my field, equipping me with the knowledge and expertise to guide individuals on their wellness journeys.

In my role as a Functional nutrition and fitness coach, my mission is to empower and support clients in becoming the healthiest and best versions of themselves. I advocate for a personalized and comprehensive approach that not only addresses physical fitness but also encompasses mental and emotional well-being. Together, we navigate the nuances of individual needs, working towards a balanced and thriving life.

Health and wellness have always been a huge part of my life starting in grade school playing basketball and volleyball. That passion continued and I received my bachelor’s degree in Health Promotion from the University of Wisconsin-Platteville with a minor in Psychology and was certified as a Strength and Conditioning Coach shortly after and have worked in the industry for over 18 years. I have had the privilege to work in many different settings from working as a trainer at a personal training studio, as a corporate wellness coordinator for an insurance company, as a group exercise and bootcamp instructor at a community center, as a Chronic Condition Management Specialist specializing in Type 2 diabetes for an insurance company, and wellness coaching and personal training in the online space.

As a coach, I help clients learn more about themselves and lean into their true reason for making change. This helps them stay the course and make the commitment for the long haul. We are working on lifestyle changes, not quick fixes. I help take client’s goals and make them realistic by breaking them down into doable skills that build over time. I provide that support, accountability, and clarity on the best roadmap for you to reach your goals and beyond.
Many of my clients have been able to develop healthy relationships around food instead of using it as a coping mechanism. I have seen countless of my members reduce their diabetes medication or wean totally off of it. It has been a joy to see the personal transformations that happen when clients start to show up for themselves and how that impacts all areas of their lives. It is never just about the food or just about the workouts and that is the beauty of whole person coaching. My goal is the empower women to make that change for themselves and see the ripple effect it has on those around them.

I am a Midwest gal residing in Ohio currently. I have been married for over 18 years to my husband Dane. I am a boy and dog mom who loves to be outdoors hiking, climbing, and exploring. I love to run, read, do yoga, travel, and cook.

Hello! Coach Brandye, here. My life has always been on-the go. I started working in the live theatre at the age of eight as a dancer, actress and singer, with my focus throughout my adolescence being dance. When I moved out to Los Angeles at the age of nineteen to train and work as a professional dancer, thirty pounds found me, regardless of dancing forty hours a week. I moved back to Texas for a year to fix the problem I created and my love for fitness and nutrition began. My first certification was in Stott Pilates and my second one with AFAA for teaching group fitness. My first personal trainer certification and nutrition certifications came in the next two years. After having my twins at the age of 36 and gaining 75 pounds, I fell upon macros and I have never turned back.

Living as a single career mom, I fully understand how life can be busy almost every moment of the day and how many may find it difficult to fit in health and fitness. However, over the past 20 years spent coaching, there are so many ideas I am anxious to share with you on how to make sure YOU take care of YOU, no matter what curve balls are thrown at you and stage of life you are living at the moment. I feel knowledge is power and empowering women with knowledge that I have learned is a passion of mine that grows daily!

I was always healthy, but I never classified myself as “fit”. It took becoming a mom to really see how amazing a women’s body is, and that ignited my true passion for functional health and fitness. I realized just how important it was to take care of my body both physically and mentally. All women deserve to build the body of their dreams without sacrificing the things they love. I have spent 6 years helping women learn how to start their own fitness journey, heal their hormones, and fix their relationship with food! The more I learn, the more passionate I become. My goal is to help women, especially other moms, learn how to take control of their health while creating a balanced lifestyle!

Hi there, Caza here. Growing up playing sports led to the beginning of my evolving passion for exercise, health and wellness. Fast forward to 15 years as a fitness coach and helping hundreds of women reach their optimal potential in physical fitness goals and feeling confident underneath their skin and nothing fills my cup up more! 

I specialize in strength training & lean muscle development for women that are ‘hard gainers’. I am highly experienced in weight loss and making exercise fun and creative!

Practicing a holistic nutrition approach by fueling the body with whole foods that nourish and replenish: specifically for your body type and workouts.

I’m passionate about helping women fall in love with their bodies and become the best version of themselves. Through intentional habits of balanced nutrition, daily movement, strength training, and a positive mindset, I specialize in guiding my clients to achieve this transformation. My journey as a fitness coach began after going through my own physical transformation. I went from “skinny fat” to competing in bodybuilding competitions after discovering the power of weight lifting. From my first workout, I was hooked! Strength training and balanced nutrition completely changed my body. This experience, combined with my desire to help others, is what inspired me to become a personal trainer. I knew I had to share this life-changing approach with women who were stuck on the cardio machines. Then life threw me a curveball! After three hip replacements, I was embarrassed by my post-surgery weight gain and just wanted to see the scale go down. My mindset had shifted so drastically that I was caught in the yo-yo diet cycle, and my quest to lose 5 pounds led to me gaining 25 pounds over 3 years. My turning point happened when I was down to one pair of pants that would barely button and I realized that rollercoaster dieting was not the solution. Hiring a macro coach helped me reclaim my healthy lifestyle and fit body. This experience positioned me to share my knowledge with other women facing similar struggles. Now I hold a certification in Macros Nutrition and I’m on a mission to help women discover the power of macro tracking, strength training, and a positive mindset. I love empowering my clients with the tools and strategies to care for their bodies! Helping them become their most confident, vibrant selves is what lights me up.

I love coaching women over age 40 because we all have our own unique challenges when it comes to health issues such as hormonal imbalances during perimenopause or menopause which makes it even harder when trying to lose fat or gain muscle mass. It’s not always about eating less and moving more. The secret sauce is eating better and working out smarter. When not coaching, you can find me in the kitchen, experimenting with new healthy recipes, especially Korean food. I love swimming, hiking, lifting, discovering beautiful beaches around the world, and spending time with my daughter in NYC. To stay motivated, I have competed in several bodybuilding shows, including my first show at the age of 40! Having owned and operated FitFoods with Claire, a successful meal prep business, I have helped countless clients achieve their health and fitness objectives through customized nutrition plans and delicious recipes that cater to the whole family. What lights me up each day is helping women achieve their health goals by helping them to fit exercise into their busy schedules and eat better without feeling deprived or like they’re missing out on anything!

I remember when I started my fitness journey, almost to the exact day. I was 12 years old, so clearly I hadn’t come to taking it seriously quite yet; however, I remember stepping foot into the YMCA gym with my dad or my big brother and trying to imitate them and take in everything they taught me. I continued working out and playing sports all throughout middle school, on and off, and into high school. Though I knew fitness was my passion, I didn’t begin to take it seriously until my senior year of high school and into college. That is when I started to really understand how training and nutrition worked together. Looking back I realize my life has been changed for the best ever since. I went to college and graduated with a Bachelors in Exercise Science which made my love for the health and wellness world burn brighter. Freshman year of college is when I started personal training and I absolutely fell in love with it. While training I also became an Assistant Strength and Conditioning Coach for a nearby high school. I continued personal training throughout my 4 and half years in college and transitioned to group training while still in school and after graduating. There is something about connecting with people and being able to help people change their lives for the better that is so fulfilling to me. I have two great passions in life: my faith and love for Jesus and helping others create the best possible life for themselves. This is not just a job to me, it is a passion and I am beyond grateful to be here and to be able to share that passion with you!

My coaching style is holistic. In addition to being a personal trainer and sports nutritionist I am a practicing holistic nutritional therapist, clinical herbalist, and holistic wellness coach. I am very explanatory, so I enjoy making sure my clients understand the reasons behind my recommendations. I enjoy working with women who need to boost self worth. I do a lot of goal setting outside of nutrition and fitness alone (again a holistic approach) and work with my clients on stress management, optimizing sleep patterns, establishing strengths and values, and then strategizing habits and patterns that align with and play off of these things. I understand how to nutritionally address digestive dysfunction and autoimmune conditions. I love working with babes that want to learn and that enjoy a well-rounded approach. I’m excited to help you meet your health and wellness goals!

Hi! My name is Jenilee Roy and I have been a personal trainer and nutrition coach for 17 years. I have a bachelors degree in Exercise Science and specialty certifications in women hormones, Diabetes, and autoimmune diseases. I have worked with hundreds of women helping them lose weight, heal chronic diseases, and get back their vitality! My specialty is helping women in perimenopause, menopause, and other hormone imbalances such as PCOS, Diabetes and autoimmune diseases.

After college and into my 30’s I struggled with my own health issues, which motivated me to dive deeper into nutrition. This is where I learned that food really is medicine. It became the important part of my clients weight loss and transformation journey.
What truly lights me up in life is being able to help my clients reach their goals and sustain them. I love what I do and I couldn’t see myself doing anything else!
My goal for my clients is to make healthy living an EASY part of your life. To take the “stress” out of it and FINALLY feel and see results, without feeling restricted. I don’t want you to see this as another diet and exercise plan, rather, I want this to be your new lifestyle.

After dedicating a decade to working in the special education field, I made a bold decision to pursue my true passion for health and fitness. I enjoy combining my love for lifting heavy weights and long-distance running, making me a versatile and well-rounded athlete. Fitness has always been an integral part of my life, starting from my early days of playing soccer and continuing through high school, where I consistently engaged in running and weightlifting. Notably, I even competed as a 52kg powerlifter.

For me, fitness and nutrition coaching feel like the perfect fit. I derive immense joy, perseverance, and a profound sense of belonging when I engage in physical activity and nourish my body with the right nutrition. My ultimate goal is to share these empowering experiences with my clients and provide unwavering support as they strive to achieve their own aspirations. Together, we will establish effective systems that will pave the way for their success.

Hello! I’m Kate, originally from London, now enjoying the sun and nature of California. With a background as a psychologist, I specialized in supporting women through the aftermath of traumatic experiences, witnessing firsthand the incredible strength and resilience of the female spirit. This inspired me to become a personal trainer, focusing on holistic healing and empowering women to achieve their goals both mentally and physically. My journey led me from Equinox to private online coaching and now, to the wonderful Warrior Babe community. What I love most about coaching is guiding women to discover their own strength, capabilities and the joy of living a balanced life. I love food and so love working with clients to be able to indulge with intention, guiding them to create their best body and mindset together. I’m passionate about teaching you sustainable and consistent changes through strength training and nutrition education. My aim is to boost your confidence and equip you with lifelong skills. Let’s embark on this journey to create your best self, however, that looks to you, together!

My passion for coaching started with I was working in a chemistry lab where I loved the science, but wasn’t sure if I was TRULY helping people.

Around that same time, I found strength training and regained my love for movement, but wasn’t getting the body composition changes I had expected.

I began delving into food science and nutrition on my own. I figured a lot of stuff out through trial and error, and wanted to help others who were experiencing my same roadblocks.

From there I decided to pursue a Master’s Degree in Nutrition and Human Performance and began coaching as I was finishing up my schooling.

As I got farther into my coaching career, I could see how there was a gap between healthcare and health. Whether that was people coming from the doctor’s office after their 30-min visit with the advice to “eat less, move more” but no plan, people who were in chronic pain but all the doctor did was order an MRI and clear them when nothing appeared on the scan, or people finding that they were leaving their therapist visits without any skills to approach new situations, I knew that that’s where I belonged as a coach. 

I believe in our doctors’ abilities to help people. I also believe many are limited on time and/or the constraints of insurance. Which is why I like to pick up where your doctor leaves off. I have a passion for helping you get a LONG-TERM PLAN to help you gain strength, lose body fat, and find your confidence.

I played four sports in high school before going all-in on basketball in college. Things took a bit of a left turn as I discovered my passion for resistance training, and I became a traditional-style lifter in bodybuilding, kettlebell training, marathon training, and even CrossFit! I love using corrective resistance training as a way to heal the body naturally, and fitness has brought a feeling of joy and power to my life that I never experienced before. Now, I love using my passion to inspire others to see the greatness within themselves!

Hello, Babes!  My name is Mandy Teply and I’m a 42-year-old mother of two and have been a personal trainer and nutrition coach for nearly 15 years. Certified through NCSF and Precision Nutrition, I also hold a bachelor’s degree in marketing and merchandising from the University of Nebraska-Lincoln.  I have experience working with a wide range of clients with varying goals and health concerns. Most recently, I started my own online coaching program- The Fit Method with Mandy, where I helped busy women prioritize their health and fitness for lasting, impactful results. My passion is empowering women to make sustainable changes that ripple into all areas of life. My holistic approach ensures that health becomes a lifetime habit.

Hi, I am Silviya, My journey defies the typical narrative of being naturally inclined towards sports. Until my mid-20s, fitness and healthy living were far from my priorities. Raised in Bulgaria, I led a carefree life, indulging in college festivities without concern for exercise or nutrition. Everything changed when I relocated to the United States in 2012, starting anew at 22. 

The shift brought about physical changes I didn’t anticipate, prompting me to confront my lifestyle choices. Despite feeling out of place in the gym initially, I resolved to educate myself on fitness and nutrition, recognizing the importance of a holistic approach to well-being. 

Initially skeptical about achieving a fit physique, I lacked knowledge about fitness and nutrition. 

However, I realized that the key was simply getting started. Embracing fitness transformed not only my body but also my entire life, igniting a passion that helped me discover my true self. Weightlifting empowered me, providing a strength and confidence I never knew I possessed, ultimately propelling me towards my goals with unwavering determination.

Today, I am driven by a passion for transforming lives through fitness, embracing every step of my journey as integral to becoming my best self.

I am proud to be a certified nutrition coach and personal trainer with over 8 years of experience in the fitness industry, encompassing coaching, training, and competing. Leveraging my extensive background, I have developed a programming and coaching style that consistently delivers success for my clients. My mission is to establish a balanced approach to food and exercise, particularly for women navigating the pursuit of a healthy lifestyle. I firmly believe in the power of women and aim to cultivate healthy and sustainable habits while alleviating the societal pressures they face. My ultimate goal is to inspire self-acceptance and pride, recognizing that sustainability is paramount to success in any fitness journey. After all, if you can’t sustain it, it won’t work for you.

Fitness and health have been my lifelong passions, a journey that has evolved from my high school days to being a mom of three. I understand the challenges of balancing a busy life and fitness goals, and I’m here to help moms and women of all ages overcome these obstacles. No matter how busy you are or how impossible it seems, I know that you can achieve and surpass your health and wellness goals with the right tools, mindset, and support!

I started professionally as a group fitness instructor and personal trainer at the University of Texas at Austin, pursued an MS in Nutrition and Exercise Science, worked in various fitness settings, and obtained a Health & Well-being Coach certification to offer a holistic and well-rounded approach to fitness. Along with the key pillars of nutrition and exercise, I love helping clients develop a strong mindset and healthy habits, better quality sleep, stress management, and becoming wholly well.

I currently live outside of Austin, Texas, with my husband, three children, and Molly, the whippet and personally love being active, lifting weights, running 10Ks and half marathons, Pilates, yoga, walks, bike rides, pickleball, and having fun with my family.

As an athlete, mom of 3, and coach my mission is to help woman transform their lives through nutriton & fitness goals. Fitness has been a huge game changer to my mindset, confidence, and performance since my 20’s. I am now 43 and living my best life! Over the past 10 years I have helped thousands of women persue their fitness goals through accountability, support, education, and guidance. You have made the right decision to change your life today!!!!