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Menopause Diet Secrets: How to Support Your Body with Louise Digby | Season 2 | Ep. 138

Menopause Diet Secrets: How to Support Your Body with Louise Digby | Season 2 | Ep. 138

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This episode of The Macro Hour Podcast brings Nikkiey Stott and Louise Digby together to discuss the complex relationship between eating habits, body fat, and the unique challenges women face during menopause. 🌟

Louise (@louisedigbynutrition) is a powerhouse of knowledge in nutritional therapy and women’s weight loss. She isn’t just another expert; she’s a game-changer for women battling weight loss myths and the frustrating plateau of menopause. With her innovative approach, The Nourish Method to Lasting Fat Loss, she’s transforming lives by tackling the root causes of weight gain, paving the way for sustainable health without the prison of dieting. Her mission? To help women escape the cycle of restrictive diets and rediscover their vitality. Through personalized care, Louise’s clients achieve remarkable transformations, proving that with the right support, lasting weight loss isn’t just a dream—it’s a reality.

Don’t miss this enlightening conversation filled with practical advice, scientific insights, and the empowering message that health is a journey worth investing in.

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Gain proven processes, eliminate all confusion around diet and exercise, join a community of badass women, and achieve the toned body of your dreams.

Get Toned And Change Your Body Composition

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