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  • Macros
    • Macros
    • How Quality Sleep Fuels Muscle and Fat Loss Goals | Ep. 196
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    • Meal Prep 101 – Save Time and Stay on Track | Ep. 195
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    • How to Transition to Confident Intuitive Eating | Ep. 194
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  • Menopause
    • Menopause
    • Why Having A Coach During Menopause Can Help You Crush Your Fitness Goals | Season 2 | Ep. 171
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    • Menopause and Fitness: The Importance of Long-Term Goals | Season 2 | Ep. 167
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    • The Impact of Alcohol on Your Fitness Goals: What Every Woman in Menopause Should Know | Season 2 | Ep. 166
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  • Mindset
    • Mindset
    • How Your Mind Shapes Your Fitness Success | Ep. 191
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    • 5 Key Strategies To Bounce Back After Travel | Ep. 183
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    • How Lifting Weights Boosts Mental Health | Ep. 182
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  • Muscles
    • Muscles
    • Debunking the Myth – Why Lifting Weights Won’t Make Women Bulky | Ep. 175
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    • Transform Your Body Over 45: Build Muscle & Lose Fat | Season 2 | Ep. 169
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    • Transform Your Body: Strength Training vs. Cardio for Women Over 40
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  • Macros
    • Macros
    • How Quality Sleep Fuels Muscle and Fat Loss Goals | Ep. 196
      Watch
    • Meal Prep 101 – Save Time and Stay on Track | Ep. 195
      Watch
    • How to Transition to Confident Intuitive Eating | Ep. 194
      Watch
  • Menopause
    • Menopause
    • Why Having A Coach During Menopause Can Help You Crush Your Fitness Goals | Season 2 | Ep. 171
      Watch
    • Menopause and Fitness: The Importance of Long-Term Goals | Season 2 | Ep. 167
      Watch
    • The Impact of Alcohol on Your Fitness Goals: What Every Woman in Menopause Should Know | Season 2 | Ep. 166
      Watch
  • Mindset
    • Mindset
    • How Your Mind Shapes Your Fitness Success | Ep. 191
      Watch
    • 5 Key Strategies To Bounce Back After Travel | Ep. 183
      Watch
    • How Lifting Weights Boosts Mental Health | Ep. 182
      Watch
  • Muscles
    • Muscles
    • Debunking the Myth – Why Lifting Weights Won’t Make Women Bulky | Ep. 175
      Watch
    • Transform Your Body Over 45: Build Muscle & Lose Fat | Season 2 | Ep. 169
      Watch
    • Transform Your Body: Strength Training vs. Cardio for Women Over 40
      Watch
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Forget Goals, Focus On This | Season 2 | Ep. 133
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Forget Goals, Focus On This | Season 2 | Ep. 133

Mindset
 Video Description In this episode, we dive deep into why it's crucial to shift your focus from end goals to ...
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Here’s How To Break Through Your Strength Training Plateau Over Age 40
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8691

Here’s How To Break Through Your Strength Training Plateau Over Age 40

Mindset
 Video Description Hitting a strength plateau can be frustrating, especially over age 40. But there's a way to ...
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The Journey of Getting Fit & Mentally Strong with Karena Dawn | Season 2 | Ep. 132
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The Journey of Getting Fit & Mentally Strong with Karena Dawn | Season 2 | Ep. 132

Mindset
 Video Description In this episode of The Macro Hour Podcast Nikkiey sits down for a powerful conversation with ...
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Find Out What Top Athletes Are Implementing Into Their Training | Season 2 | Ep 131
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Find Out What Top Athletes Are Implementing Into Their Training | Season 2 | Ep 131

Mindset
 Video Description In today's deep episode, we're unlocking a game-changing strategy used by top athletes to ...
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The Secret to Transforming Your Relationship With Food
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The Secret to Transforming Your Relationship With Food

Macros
 Video Description Are you ready to transform your relationship with food? Nikkiey debunks common beliefs ...
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Navigating The Complexities of Menopause with Esther Blum | S2 |Ep E130
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Navigating The Complexities of Menopause with Esther Blum | S2 |Ep E130

Mindset
 Video Description In this episode of The Macro Hour podcast, we're deep diving into the complexities of ...
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