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  • Macros
    • Macros
    • How Quality Sleep Fuels Muscle and Fat Loss Goals | Ep. 196
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    • Meal Prep 101 – Save Time and Stay on Track | Ep. 195
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    • How to Transition to Confident Intuitive Eating | Ep. 194
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  • Menopause
    • Menopause
    • Why Having A Coach During Menopause Can Help You Crush Your Fitness Goals | Season 2 | Ep. 171
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    • Menopause and Fitness: The Importance of Long-Term Goals | Season 2 | Ep. 167
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    • The Impact of Alcohol on Your Fitness Goals: What Every Woman in Menopause Should Know | Season 2 | Ep. 166
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  • Mindset
    • Mindset
    • How Your Mind Shapes Your Fitness Success | Ep. 191
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    • 5 Key Strategies To Bounce Back After Travel | Ep. 183
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    • How Lifting Weights Boosts Mental Health | Ep. 182
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  • Muscles
    • Muscles
    • Debunking the Myth – Why Lifting Weights Won’t Make Women Bulky | Ep. 175
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    • Transform Your Body Over 45: Build Muscle & Lose Fat | Season 2 | Ep. 169
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    • Transform Your Body: Strength Training vs. Cardio for Women Over 40
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  • Macros
    • Macros
    • How Quality Sleep Fuels Muscle and Fat Loss Goals | Ep. 196
      Watch
    • Meal Prep 101 – Save Time and Stay on Track | Ep. 195
      Watch
    • How to Transition to Confident Intuitive Eating | Ep. 194
      Watch
  • Menopause
    • Menopause
    • Why Having A Coach During Menopause Can Help You Crush Your Fitness Goals | Season 2 | Ep. 171
      Watch
    • Menopause and Fitness: The Importance of Long-Term Goals | Season 2 | Ep. 167
      Watch
    • The Impact of Alcohol on Your Fitness Goals: What Every Woman in Menopause Should Know | Season 2 | Ep. 166
      Watch
  • Mindset
    • Mindset
    • How Your Mind Shapes Your Fitness Success | Ep. 191
      Watch
    • 5 Key Strategies To Bounce Back After Travel | Ep. 183
      Watch
    • How Lifting Weights Boosts Mental Health | Ep. 182
      Watch
  • Muscles
    • Muscles
    • Debunking the Myth – Why Lifting Weights Won’t Make Women Bulky | Ep. 175
      Watch
    • Transform Your Body Over 45: Build Muscle & Lose Fat | Season 2 | Ep. 169
      Watch
    • Transform Your Body: Strength Training vs. Cardio for Women Over 40
      Watch
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Giving Valuable Macronutrient Advice to 6 Women Starting Their Fitness Journey
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Giving Valuable Macronutrient Advice to 6 Women Starting Their Fitness Journey

Macros
Video Description Join us in this transformative episode as six determined women embark on their fitness journey armed with ...
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45 MIN FULL BODY WORKOUT [Strength Training]
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4892

45 MIN FULL BODY WORKOUT [Strength Training]

Muscles
Video Description Get ready to ignite your fitness journey with this dynamic 45-minute full body strength training workout! ...
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The Pill and the Physique: Unveiling Birth Control’s Effect on Your Body | Ep. 81
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The Pill and the Physique: Unveiling Birth Control’s Effect on Your Body | Ep. 81

Muscles
Video Description We're delving into a crucial topic that affects many women: the relationship between birth control and ...
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The Great Macros Debate: Striking a Balance for Lasting Wellness | Ep. 80
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2476

The Great Macros Debate: Striking a Balance for Lasting Wellness | Ep. 80

Macros
Video Description Diving deep into the Macros Debate, providing clarity on how to strike the perfect balance for lasting ...
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Transformed: From Eating Disorders to Empowerment w/ Erin Washington | Ep. 79
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1345

Transformed: From Eating Disorders to Empowerment w/ Erin Washington | Ep. 79

Mindset
Video Description Join us for a powerful conversation with the remarkable Erin Washington. Her inspiring journey from ...
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The Role of Protein in Muscle Development & Fat Loss for Women 45+ | Ep. 78
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12352

The Role of Protein in Muscle Development & Fat Loss for Women 45+ | Ep. 78

Macros
Video Description Episode 78 is a game-changer for women aged 45 and above, as we delve into the pivotal role of protein in ...
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