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  • Macros
    • Macros
    • How Quality Sleep Fuels Muscle and Fat Loss Goals | Ep. 196
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    • Meal Prep 101 – Save Time and Stay on Track | Ep. 195
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    • How to Transition to Confident Intuitive Eating | Ep. 194
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  • Menopause
    • Menopause
    • Why Having A Coach During Menopause Can Help You Crush Your Fitness Goals | Season 2 | Ep. 171
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    • Menopause and Fitness: The Importance of Long-Term Goals | Season 2 | Ep. 167
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    • The Impact of Alcohol on Your Fitness Goals: What Every Woman in Menopause Should Know | Season 2 | Ep. 166
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  • Mindset
    • Mindset
    • How Your Mind Shapes Your Fitness Success | Ep. 191
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    • 5 Key Strategies To Bounce Back After Travel | Ep. 183
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    • How Lifting Weights Boosts Mental Health | Ep. 182
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  • Muscles
    • Muscles
    • Debunking the Myth – Why Lifting Weights Won’t Make Women Bulky | Ep. 175
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    • Transform Your Body Over 45: Build Muscle & Lose Fat | Season 2 | Ep. 169
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    • Transform Your Body: Strength Training vs. Cardio for Women Over 40
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  • Macros
    • Macros
    • How Quality Sleep Fuels Muscle and Fat Loss Goals | Ep. 196
      Watch
    • Meal Prep 101 – Save Time and Stay on Track | Ep. 195
      Watch
    • How to Transition to Confident Intuitive Eating | Ep. 194
      Watch
  • Menopause
    • Menopause
    • Why Having A Coach During Menopause Can Help You Crush Your Fitness Goals | Season 2 | Ep. 171
      Watch
    • Menopause and Fitness: The Importance of Long-Term Goals | Season 2 | Ep. 167
      Watch
    • The Impact of Alcohol on Your Fitness Goals: What Every Woman in Menopause Should Know | Season 2 | Ep. 166
      Watch
  • Mindset
    • Mindset
    • How Your Mind Shapes Your Fitness Success | Ep. 191
      Watch
    • 5 Key Strategies To Bounce Back After Travel | Ep. 183
      Watch
    • How Lifting Weights Boosts Mental Health | Ep. 182
      Watch
  • Muscles
    • Muscles
    • Debunking the Myth – Why Lifting Weights Won’t Make Women Bulky | Ep. 175
      Watch
    • Transform Your Body Over 45: Build Muscle & Lose Fat | Season 2 | Ep. 169
      Watch
    • Transform Your Body: Strength Training vs. Cardio for Women Over 40
      Watch
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Dealing with Haters in the Fitness World
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Dealing with Haters in the Fitness World

Mindset
Video Description We tackle a common yet often underestimated challenge in the fitness world: dealing with haters. Join us ...
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Real Truths: Handling Vacations With A Winners Mentality | Ep. 76
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Real Truths: Handling Vacations With A Winners Mentality | Ep. 76

Mindset
Video Description Unveiling the real truths about maintaining your fitness goals while on vacation. Join us for a candid ...
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How Hormone Changes Impact Muscle Building & Fat Loss (45+) | Ep. 75
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3033

How Hormone Changes Impact Muscle Building & Fat Loss (45+) | Ep. 75

Muscles
Video Description A game-changer for individuals 45 and above, as we explore the impact of hormonal changes on muscle ...
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What Healthy Living Means to Me | Ep. 74
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What Healthy Living Means to Me | Ep. 74

Mindset
Video Description A heartfelt exploration of what healthy living truly means. Our host shares their personal journey and ...
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The TRUTH about Life after Bodybuilding Competition
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The TRUTH about Life after Bodybuilding Competition

Muscles
Video Description We dive deep into the realities of life after a bodybuilding competition. Join us for an honest ...
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My Top 3 Books to Change Your Mindset While on a Fitness Journey | Ep. 73
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My Top 3 Books to Change Your Mindset While on a Fitness Journey | Ep. 73

Mindset
Video Description I share the books that have revolutionized my fitness journey. Join me as I delve into the wisdom and ...
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