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  • Macros
    • Macros
    • How Quality Sleep Fuels Muscle and Fat Loss Goals | Ep. 196
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    • Meal Prep 101 – Save Time and Stay on Track | Ep. 195
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    • How to Transition to Confident Intuitive Eating | Ep. 194
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  • Menopause
    • Menopause
    • Why Having A Coach During Menopause Can Help You Crush Your Fitness Goals | Season 2 | Ep. 171
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    • Menopause and Fitness: The Importance of Long-Term Goals | Season 2 | Ep. 167
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    • The Impact of Alcohol on Your Fitness Goals: What Every Woman in Menopause Should Know | Season 2 | Ep. 166
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  • Mindset
    • Mindset
    • How Your Mind Shapes Your Fitness Success | Ep. 191
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    • 5 Key Strategies To Bounce Back After Travel | Ep. 183
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    • How Lifting Weights Boosts Mental Health | Ep. 182
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  • Muscles
    • Muscles
    • Debunking the Myth – Why Lifting Weights Won’t Make Women Bulky | Ep. 175
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    • Transform Your Body Over 45: Build Muscle & Lose Fat | Season 2 | Ep. 169
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    • Transform Your Body: Strength Training vs. Cardio for Women Over 40
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  • Macros
    • Macros
    • How Quality Sleep Fuels Muscle and Fat Loss Goals | Ep. 196
      Watch
    • Meal Prep 101 – Save Time and Stay on Track | Ep. 195
      Watch
    • How to Transition to Confident Intuitive Eating | Ep. 194
      Watch
  • Menopause
    • Menopause
    • Why Having A Coach During Menopause Can Help You Crush Your Fitness Goals | Season 2 | Ep. 171
      Watch
    • Menopause and Fitness: The Importance of Long-Term Goals | Season 2 | Ep. 167
      Watch
    • The Impact of Alcohol on Your Fitness Goals: What Every Woman in Menopause Should Know | Season 2 | Ep. 166
      Watch
  • Mindset
    • Mindset
    • How Your Mind Shapes Your Fitness Success | Ep. 191
      Watch
    • 5 Key Strategies To Bounce Back After Travel | Ep. 183
      Watch
    • How Lifting Weights Boosts Mental Health | Ep. 182
      Watch
  • Muscles
    • Muscles
    • Debunking the Myth – Why Lifting Weights Won’t Make Women Bulky | Ep. 175
      Watch
    • Transform Your Body Over 45: Build Muscle & Lose Fat | Season 2 | Ep. 169
      Watch
    • Transform Your Body: Strength Training vs. Cardio for Women Over 40
      Watch
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Secrets REVEALED: The Truth About Bulking and Cutting for Women
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Secrets REVEALED: The Truth About Bulking and Cutting for Women

Mindset
Video Description In this eye-opening episode, we're pulling back the curtain on the often-misunderstood concepts of ...
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EXPOSED: The Truth Behind Summer Shred Programs and How To Build Healthy Habits Instead | Ep. 62
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EXPOSED: The Truth Behind Summer Shred Programs and How To Build Healthy Habits Instead | Ep. 62

Mindset
Video Description Episode 62 brings to light the reality behind Summer Shred programs and champions the establishment of ...
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[RANT] The Blunt Truths Post Holiday Coaching | Ep. 61
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[RANT] The Blunt Truths Post Holiday Coaching | Ep. 61

Mindset
Video Description Get ready for a no-holds-barred discussion about post-holiday realities. We lays down the unvarnished ...
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45 Minute FULL BODY Dumbbell Strength Workout
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45 Minute FULL BODY Dumbbell Strength Workout

Muscles
Video Description Get ready to push your limits with this high-intensity 45-minute full-body dumbbell strength workout. ...
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How To Deal With Unsupportive People | Ep. 60
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How To Deal With Unsupportive People | Ep. 60

Mindset
Video Description We tackle a common challenge on the fitness journey: dealing with unsupportive people. Join us for a ...
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NOT EASY: Rising Above Hate to Stay True to Ourselves
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NOT EASY: Rising Above Hate to Stay True to Ourselves

Mindset
Video Description In this episode, we confront a universal challenge: rising above hate to remain authentic to ourselves. ...
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