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  • Macros
    • Macros
    • How Quality Sleep Fuels Muscle and Fat Loss Goals | Ep. 196
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    • Meal Prep 101 – Save Time and Stay on Track | Ep. 195
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    • How to Transition to Confident Intuitive Eating | Ep. 194
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  • Menopause
    • Menopause
    • Why Having A Coach During Menopause Can Help You Crush Your Fitness Goals | Season 2 | Ep. 171
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    • Menopause and Fitness: The Importance of Long-Term Goals | Season 2 | Ep. 167
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    • The Impact of Alcohol on Your Fitness Goals: What Every Woman in Menopause Should Know | Season 2 | Ep. 166
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  • Mindset
    • Mindset
    • How Your Mind Shapes Your Fitness Success | Ep. 191
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    • 5 Key Strategies To Bounce Back After Travel | Ep. 183
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    • How Lifting Weights Boosts Mental Health | Ep. 182
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  • Muscles
    • Muscles
    • Debunking the Myth – Why Lifting Weights Won’t Make Women Bulky | Ep. 175
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    • Transform Your Body Over 45: Build Muscle & Lose Fat | Season 2 | Ep. 169
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    • Transform Your Body: Strength Training vs. Cardio for Women Over 40
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  • Macros
    • Macros
    • How Quality Sleep Fuels Muscle and Fat Loss Goals | Ep. 196
      Watch
    • Meal Prep 101 – Save Time and Stay on Track | Ep. 195
      Watch
    • How to Transition to Confident Intuitive Eating | Ep. 194
      Watch
  • Menopause
    • Menopause
    • Why Having A Coach During Menopause Can Help You Crush Your Fitness Goals | Season 2 | Ep. 171
      Watch
    • Menopause and Fitness: The Importance of Long-Term Goals | Season 2 | Ep. 167
      Watch
    • The Impact of Alcohol on Your Fitness Goals: What Every Woman in Menopause Should Know | Season 2 | Ep. 166
      Watch
  • Mindset
    • Mindset
    • How Your Mind Shapes Your Fitness Success | Ep. 191
      Watch
    • 5 Key Strategies To Bounce Back After Travel | Ep. 183
      Watch
    • How Lifting Weights Boosts Mental Health | Ep. 182
      Watch
  • Muscles
    • Muscles
    • Debunking the Myth – Why Lifting Weights Won’t Make Women Bulky | Ep. 175
      Watch
    • Transform Your Body Over 45: Build Muscle & Lose Fat | Season 2 | Ep. 169
      Watch
    • Transform Your Body: Strength Training vs. Cardio for Women Over 40
      Watch
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Intermittent Fasting For Building Muscle: My Opinion | Ep. 38
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Intermittent Fasting For Building Muscle: My Opinion | Ep. 38

Macros
Video Description In Episode 38, we dive deep into the world of intermittent fasting and its surprising potential for ...
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Nutrition And Fitness While Traveling: Tips & Tactics | Ep. 37
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Nutrition And Fitness While Traveling: Tips & Tactics | Ep. 37

Mindset
Video Description In Episode 37, we reveal the techniques for maintaining optimum nutrition and fitness while traveling, so ...
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5 Things the Fitness Industry Taught Me
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5 Things the Fitness Industry Taught Me

Mindset
Video Description In episode, join us as we discuss the priceless lessons the fitness industry has imparted to us. This ...
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What Are The Different Heart Rate Zones? (How To Find Your MHR) | Ep. 36
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What Are The Different Heart Rate Zones? (How To Find Your MHR) | Ep. 36

Muscles
Video Description Your key to realizing your fitness potential is Episode 36! Learn about heart rate zones and how to ...
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All Things Macros, Habits, And Sustainability w/ Paula Ciarniello | Ep. 35
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All Things Macros, Habits, And Sustainability w/ Paula Ciarniello | Ep. 35

Macros
Video Description Are you prepared to accelerate your journey to better health? Watch as we sit down with the wonderful ...
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14 Myths Floating Around The Fitness Space [And Their Truths] | Ep. 34
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14 Myths Floating Around The Fitness Space [And Their Truths] | Ep. 34

Muscles
Video Description Are fitness myths holding you back from reaching your goals? It's time to separate fact from ...
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