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  • Macros
    • Macros
    • How Quality Sleep Fuels Muscle and Fat Loss Goals | Ep. 196
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    • Meal Prep 101 – Save Time and Stay on Track | Ep. 195
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    • How to Transition to Confident Intuitive Eating | Ep. 194
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  • Menopause
    • Menopause
    • Why Having A Coach During Menopause Can Help You Crush Your Fitness Goals | Season 2 | Ep. 171
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    • Menopause and Fitness: The Importance of Long-Term Goals | Season 2 | Ep. 167
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    • The Impact of Alcohol on Your Fitness Goals: What Every Woman in Menopause Should Know | Season 2 | Ep. 166
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  • Mindset
    • Mindset
    • How Your Mind Shapes Your Fitness Success | Ep. 191
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    • 5 Key Strategies To Bounce Back After Travel | Ep. 183
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    • How Lifting Weights Boosts Mental Health | Ep. 182
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  • Muscles
    • Muscles
    • Debunking the Myth – Why Lifting Weights Won’t Make Women Bulky | Ep. 175
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    • Transform Your Body Over 45: Build Muscle & Lose Fat | Season 2 | Ep. 169
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    • Transform Your Body: Strength Training vs. Cardio for Women Over 40
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  • Macros
    • Macros
    • How Quality Sleep Fuels Muscle and Fat Loss Goals | Ep. 196
      Watch
    • Meal Prep 101 – Save Time and Stay on Track | Ep. 195
      Watch
    • How to Transition to Confident Intuitive Eating | Ep. 194
      Watch
  • Menopause
    • Menopause
    • Why Having A Coach During Menopause Can Help You Crush Your Fitness Goals | Season 2 | Ep. 171
      Watch
    • Menopause and Fitness: The Importance of Long-Term Goals | Season 2 | Ep. 167
      Watch
    • The Impact of Alcohol on Your Fitness Goals: What Every Woman in Menopause Should Know | Season 2 | Ep. 166
      Watch
  • Mindset
    • Mindset
    • How Your Mind Shapes Your Fitness Success | Ep. 191
      Watch
    • 5 Key Strategies To Bounce Back After Travel | Ep. 183
      Watch
    • How Lifting Weights Boosts Mental Health | Ep. 182
      Watch
  • Muscles
    • Muscles
    • Debunking the Myth – Why Lifting Weights Won’t Make Women Bulky | Ep. 175
      Watch
    • Transform Your Body Over 45: Build Muscle & Lose Fat | Season 2 | Ep. 169
      Watch
    • Transform Your Body: Strength Training vs. Cardio for Women Over 40
      Watch
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Q&A – What Workout Plan Is Right For You? & Should You Progressive Overload? | Ep. 16
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950

Q&A – What Workout Plan Is Right For You? & Should You Progressive Overload? | Ep. 16

Mindset
Video Description We delve deeply into the subject of workout planning and the potent idea of progressive overload in this ...
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Taking Creatine. The Pros And Cons | Ep. 15
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2087

Taking Creatine. The Pros And Cons | Ep. 15

Muscles
Video Description In the 15th episode of our insightful series, we delve deep into the world of Creatine supplementation. ...
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Fitness & Health is Not a Sacrifice, It’s an Investment | Ep. 14
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933

Fitness & Health is Not a Sacrifice, It’s an Investment | Ep. 14

Mindset
Video Description Welcome to Episode 14, where we dive deep into a transformative perspective: Fitness & Health is Not a ...
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6 Terrible Myths About Fat Loss | Ep. 13
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1605

6 Terrible Myths About Fat Loss | Ep. 13

Macros
Video Description Welcome to Episode 13, where we debunk "6 Terrible Myths About Fat Loss." In the ever-evolving world of ...
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5 Surprising Facts About Alcohol and Its Impact on Building Muscle & Losing Fat | Ep. 12
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1968

5 Surprising Facts About Alcohol and Its Impact on Building Muscle & Losing Fat | Ep. 12

Macros
Video Description If you've ever questioned how your social life and fitness goals can coexist, this video is a ...
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8 Tips For Menopausal Women – How To Build Muscle And Keep The Body Fat Under Control
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13214

8 Tips For Menopausal Women – How To Build Muscle And Keep The Body Fat Under Control

Menopause
Video Description Welcome to an empowering video tailored specifically for menopausal women, where we reveal 8 invaluable ...
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