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  • Macros
    • Macros
    • How Quality Sleep Fuels Muscle and Fat Loss Goals | Ep. 196
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    • Meal Prep 101 – Save Time and Stay on Track | Ep. 195
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    • How to Transition to Confident Intuitive Eating | Ep. 194
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  • Menopause
    • Menopause
    • Why Having A Coach During Menopause Can Help You Crush Your Fitness Goals | Season 2 | Ep. 171
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    • Menopause and Fitness: The Importance of Long-Term Goals | Season 2 | Ep. 167
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    • The Impact of Alcohol on Your Fitness Goals: What Every Woman in Menopause Should Know | Season 2 | Ep. 166
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  • Mindset
    • Mindset
    • How Your Mind Shapes Your Fitness Success | Ep. 191
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    • 5 Key Strategies To Bounce Back After Travel | Ep. 183
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    • How Lifting Weights Boosts Mental Health | Ep. 182
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  • Muscles
    • Muscles
    • Debunking the Myth – Why Lifting Weights Won’t Make Women Bulky | Ep. 175
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    • Transform Your Body Over 45: Build Muscle & Lose Fat | Season 2 | Ep. 169
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    • Transform Your Body: Strength Training vs. Cardio for Women Over 40
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  • Macros
    • Macros
    • How Quality Sleep Fuels Muscle and Fat Loss Goals | Ep. 196
      Watch
    • Meal Prep 101 – Save Time and Stay on Track | Ep. 195
      Watch
    • How to Transition to Confident Intuitive Eating | Ep. 194
      Watch
  • Menopause
    • Menopause
    • Why Having A Coach During Menopause Can Help You Crush Your Fitness Goals | Season 2 | Ep. 171
      Watch
    • Menopause and Fitness: The Importance of Long-Term Goals | Season 2 | Ep. 167
      Watch
    • The Impact of Alcohol on Your Fitness Goals: What Every Woman in Menopause Should Know | Season 2 | Ep. 166
      Watch
  • Mindset
    • Mindset
    • How Your Mind Shapes Your Fitness Success | Ep. 191
      Watch
    • 5 Key Strategies To Bounce Back After Travel | Ep. 183
      Watch
    • How Lifting Weights Boosts Mental Health | Ep. 182
      Watch
  • Muscles
    • Muscles
    • Debunking the Myth – Why Lifting Weights Won’t Make Women Bulky | Ep. 175
      Watch
    • Transform Your Body Over 45: Build Muscle & Lose Fat | Season 2 | Ep. 169
      Watch
    • Transform Your Body: Strength Training vs. Cardio for Women Over 40
      Watch
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Why Strength Training Transforms More Than Muscles | Season 2 | Ep. 152
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Why Strength Training Transforms More Than Muscles | Season 2 | Ep. 152

Muscles
 Video Description Deep dive into the world of strength training and muscle building in this awesome ...
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Top 15 Shoulder Exercises Ranked – Nikkiey’s Ultimate Guide to the BEST and the WORST!
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20537

Top 15 Shoulder Exercises Ranked – Nikkiey’s Ultimate Guide to the BEST and the WORST!

Muscles
 Video Description Discover the ultimate shoulder workout ranking as Nikkiey Stott dives into the ...
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Master These 3 Secrets for Unstoppable Fitness Progress! | Season 2 | Ep. 151
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Master These 3 Secrets for Unstoppable Fitness Progress! | Season 2 | Ep. 151

Mindset
 Video Description These three crucial concepts will define your success. Whether you're just ...
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There’s No Such Thing as “Bad” Foods in a Healthy Lifestyle | Season 2 | Ep. 150
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There’s No Such Thing as “Bad” Foods in a Healthy Lifestyle | Season 2 | Ep. 150

Macros
 Video Description What’s really holding you back from enjoying your meals while staying healthy? This ...
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Your Fitness Comeback–Smart Tips to Regain Momentum NOW | Season 2 | Ep. 149
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17889

Your Fitness Comeback–Smart Tips to Regain Momentum NOW | Season 2 | Ep. 149

Mindset
 Video Description Has your fitness journey taken an unexpected detour? If you're feeling derailed from ...
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Boost Your Metabolism and Balance Hormones Naturally | Season 2 | Ep. 148
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21295

Boost Your Metabolism and Balance Hormones Naturally | Season 2 | Ep. 148

Macros
 Video Description Hitting a wall in your weight loss journey? It's a common story: relentless effort, ...
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