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Macros

You’ll find resources that help you gain control of your body. New articles published weekly!

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The Great Macros Debate: Striking a Balance for Lasting Wellness | Ep. 80
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The Great Macros Debate: Striking a Balance for Lasting Wellness | Ep. 80

Video Description Diving deep into the Macros Debate, providing clarity on how to strike the perfect balance for lasting ...
The Role of Protein in Muscle Development & Fat Loss for Women 45+ | Ep. 78
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12430

The Role of Protein in Muscle Development & Fat Loss for Women 45+ | Ep. 78

Video Description Episode 78 is a game-changer for women aged 45 and above, as we delve into the pivotal role of protein in ...
7 Simple Meal Ideas: 5 Ingredients or Less! | Ep. 69
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10674

7 Simple Meal Ideas: 5 Ingredients or Less! | Ep. 69

Video Description Episode 69 brings you a collection of easy, delicious meal ideas with just five ingredients or less. Join ...
The Role of Environment in Impulse Eating | Ep. 66
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The Role of Environment in Impulse Eating | Ep. 66

Video Description Explore how the environment affects our eating behaviors. Join us for a thought-provoking conversation on ...
Unveiling the Truth: No Magic Formula in Dieting
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3867

Unveiling the Truth: No Magic Formula in Dieting

Video Description In this eye-opening episode, we uncover the reality behind dieting and dispel the notion of a ...
6 Things I Wish I Knew When I Started Counting Macros | Ep. 55
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2383

6 Things I Wish I Knew When I Started Counting Macros | Ep. 55

Video Description Unlock the secrets to a healthier, happier you as we dive deep into the world of counting macros, ...
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