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You’ll find resources that help you gain control of your body. New articles published weekly!

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Here’s Why Fasting Won’t Help You Build Muscle | Season 2 | Ep. 137
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Here’s Why Fasting Won’t Help You Build Muscle | Season 2 | Ep. 137

 Video Description Today in episode 137 we're getting real about the ketogenic diet and muscle building. ...
Macronutrition & Me | Nikkiey Stott’s Path to Self-Care and Strength
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Macronutrition & Me | Nikkiey Stott’s Path to Self-Care and Strength

 Video Description Join WarriorBabe's Nikkiey Stott as she shares her deeply personal journey from a broken ...
The Secret to Transforming Your Relationship With Food
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The Secret to Transforming Your Relationship With Food

 Video Description Are you ready to transform your relationship with food? Nikkiey debunks common beliefs ...
Tracking Macros Leads To Food Freedom | Season 2 | Ep. 128
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Tracking Macros Leads To Food Freedom | Season 2 | Ep. 128

 Video Description In this episode of The Macro Hour podcast, we deep dive into the world of macronutrients, ...
1600 Calorie Meal Plan & Chipotle Haul: Master Your Week with Healthy Grocery Shopping Tips
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1600 Calorie Meal Plan & Chipotle Haul: Master Your Week with Healthy Grocery Shopping Tips

 Video Description Dive into a week's worth of nutrition as I take you through my grocery shopping routine, ...
Alcohol’s Impact on Fitness | Ep. 123
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Alcohol’s Impact on Fitness | Ep. 123

 Video Description Let's talk about the impact of alcohol on your body, particularly in relation to ...
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