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Get in control of your body & the way it looks for the rest of your life
Get Toned & Feel Confident In Your Skin Once & For All. No Gimmicks. No Fad Diets. No BS. Long Term, Sustainable Results, That Displays Your Strength, & Showcases Your Self Respect.
Get Toned & Feel Confident like 20,000+ other warriorbabes
The WB4 Method Is The Ultimate Metabolic Boosting, Body Toning System For Women Over 40 and works regardless of background, and even with no experience.
A New Way To Get Healthy And Fit 1:1 Online
👉 1:1 Online health and fitness coaching is so effective because it helps women change their behaviors, beliefs, and habits through time.
👉 Nothing else accomplishes this with even remotely the same level of effectiveness.
👉 It's your lifestyle and how you live your life that we help you change..
No gimmicks. No Fad Diets. No bs. Long Term Real Results that last.
👉 Transform Their Bodies
👉 So You Can Display Your Strength
👉 Showcase Your Self Respect
👉 Live As An Example To Your Family
❌ Not Settle For Unhealthy, Not Confident, Not Feeling Good About Yourself
❌ Not Allow You To Say "Your Best Is Behind You..."
👉 We will help you regain your personal power & feel confident in your skin.
👉 With long term, sustainable approaches to health and fitness that will leave you in control of your body and the way it looks for the rest of your life.
"This is a well structured program. You will be supported by a personal coach and a big versatile community of women. There is a lot of resources to help you meet your goals. You will be challenged, BUT in love and practicality as each of us are different and have diverse circumstances. I want to admonish you as the caregiver that you are.....give yourself some much needed care, mercy and grace. You ARE WORTH IT!! ❤️ I hope to meet you in our community. 😊"
"As a Warrior Babe for the past nine months, I can testify that this program works. I tried everything I could possibly think of to get the meno weight off! Nothing in my past arsenal of knowledge worked AT ALL!! I ate air, gained bulge in my belly! Totally a ridiculous. I was a little defeated and tired, and I really didn't know if I would ever get back to a healthy state. I am happy to announce that I am making gains. My body is transforming back! I am gaining muscle and feeling more energetic, and my clothes are fitting COMFORTABLY. I don't have to squeeze into clothes and hate myself in pictures. The team is great here at WB, especially my coach!! Every day I am investing in myself. I love that I am transforming and gaining better insight to nutrition at my age."
Warrior Babe is amazing. It's not a fad diet it is a way of life. It teaches you how to eat properly for your age and your body and guides you with your workouts (and yes you can eat carbs). It's a lifestyle change. I have been dieting all my life with no results and Warrior Babe has made a huge long lasting difference.
"Top-quality coach with just the right balance of expectations and encouragement. And they keep it real and personal -- my awesome coach helped me launch even while I was dealing with a knee injury. The program has an energetic pace, always sharing strategies for short-term and long-term mindset improvement."
"This program is the best thing I could have done for myself! It not only teaches you how to eat and workout for results, you get a team of woman who help you with your overall health. It is not a program that is going to give a quick fix though, you have to do the work! It is a lifestyle change for sure. I have a friend that followed my success in the 12 weeks I’ve been on the program who has since joined too and loves it. My life was unexpectedly turned upside down and I questioned if I should have spent the money doing Warrior Babes. I have zero regrets spending the money because these ladies have given me the strength to get through the bumps in life. I highly recommend becoming a Babe for life!"
"At 67 years old as years old and morbidly obese I know my life was a time bomb. I lived fitness years ago but let life consume me with food. Warrior Babe is my life jacket! My coach shows me how great , powerful, and sexy again! Patience and consistency pays off every day for me hear with the support, knowledge and guidance that has allowed me to see my future meant how I am doing it. I’ve lost 32 lbs and 65 plus inches in less than a year. The community is always here for me and I know have accountability which I absolutely love! If you are on the edge of deciding what to do , it’s a no brainer. Just do it!!! You will never regret it!"
"joining has been the best gift to me, and everyone around me. I feel so much younger, energetic & stronger"
- WarriorBabe Jill
Top Content
Life gets hectic — families, careers, and personal goals all tug at us in different directions. But carving out time to move your body doesn’t have to be another stressful item on your to-do list. Here are three strategies, friend to friend, to help you stay motivated and actually look forward to your workouts!
Sugar cravings can show up at any age, but they often seem to go into overdrive once we hit our 40s. If that nagging sweet tooth is getting worse, you’re not imagining it. Below are a few reasons why... along with a few gentle ways to keep them in check!
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Keeping your bones strong and building muscle after menopause can feel like a juggling act. But with a smart approach to exercise and nutrition, you can stay active and confident in your body well into your 40s, 50s, and beyond! Let’s dive into three key strategies to help you thrive.1. Prioritize Resistance TrainingIt’s no secret that menopause can lower bone density, increasing the risk of osteoporosis. But bones are more adaptable than most people realize — they’re living tissue that responds to challenges. Weight-bearing exercises like squats, lunges, and deadlifts gently stress your bones, prompting them to grow stronger over time. Plus, pushing against resistance (with bands, free weights, or machines) encourages your muscles to adapt and grow too.Even if you’re just starting out, you can begin with bodyweight versions of these moves. As you become more comfortable, add light dumbbells or resistance bands. Focus on proper form to protect your joints and get the most benefit. You’ll be surprised how quickly your body adjusts when you give it the right kind of challenge!
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