The WB4 Method Is The Ultimate Metabolic Boosting, Body Toning System For Women Over 40 and works for women regardless of background, and even with no experience.
1:1 Online health and fitness coaching is so effective because it helps women change their behaviors, beliefs, and habits through time. Nothing else accomplishes this with even remotely the same level of effectiveness.
"This is a well structured program. You will be supported by a personal coach and a big versatile community of women. There is a lot of resources to help you meet your goals. You will be challenged, BUT in love and practicality as each of us are different and have diverse circumstances. I want to admonish you as the caregiver that you are.....give yourself some much needed care, mercy and grace. You ARE WORTH IT!! ❤️ I hope to meet you in our community. 😊"
"As a Warrior Babe for the past nine months, I can testify that this program works. I tried everything I could possibly think of to get the meno weight off! Nothing in my past arsenal of knowledge worked AT ALL!! I ate air, gained bulge in my belly! Totally a ridiculous. I was a little defeated and tired, and I really didn't know if I would ever get back to a healthy state. I am happy to announce that I am making gains. My body is transforming back! I am gaining muscle and feeling more energetic, and my clothes are fitting COMFORTABLY. I don't have to squeeze into clothes and hate myself in pictures. The team is great here at WB, especially my coach!! Every day I am investing in myself. I love that I am transforming and gaining better insight to nutrition at my age."
Warrior Babe is amazing. It's not a fad diet it is a way of life. It teaches you how to eat properly for your age and your body and guides you with your workouts (and yes you can eat carbs). It's a lifestyle change. I have been dieting all my life with no results and Warrior Babe has made a huge long lasting difference.
"Top-quality coach with just the right balance of expectations and encouragement. And they keep it real and personal -- my awesome coach helped me launch even while I was dealing with a knee injury. The program has an energetic pace, always sharing strategies for short-term and long-term mindset improvement."
"This program is the best thing I could have done for myself! It not only teaches you how to eat and workout for results, you get a team of woman who help you with your overall health. It is not a program that is going to give a quick fix though, you have to do the work! It is a lifestyle change for sure. I have a friend that followed my success in the 12 weeks I’ve been on the program who has since joined too and loves it. My life was unexpectedly turned upside down and I questioned if I should have spent the money doing Warrior Babes. I have zero regrets spending the money because these ladies have given me the strength to get through the bumps in life. I highly recommend becoming a Babe for life!"
"At 67 years old as years old and morbidly obese I know my life was a time bomb. I lived fitness years ago but let life consume me with food. Warrior Babe is my life jacket! My coach shows me how great , powerful, and sexy again! Patience and consistency pays off every day for me hear with the support, knowledge and guidance that has allowed me to see my future meant how I am doing it. I’ve lost 32 lbs and 65 plus inches in less than a year. The community is always here for me and I know have accountability which I absolutely love! If you are on the edge of deciding what to do , it’s a no brainer. Just do it!!! You will never regret it!"
- WarriorBabe Jill
Most people wing it when setting their resolutions — but not YOU. You want to see results and you’re determined to follow through... Isn’t that why you’re here, aft...
It’s not enough to want to ‘lose weight’ or ‘gain muscle’. Vague goals create vague results! The more specific you can be, the better (which clothes you want to fit...
Every goal must be translated into specific action steps to take shape. Whether you’re in a cut phase, build phase, or maintaining your macros to drop fat and build...
Over the span of years, you should absolutely set the biggest, most audacious goals you want to achieve — but when it comes to your goals for this year or the first...
If you want personalized 1:1 help with building your own fitness plan and a body composition that lasts for the long haul, apply to become a WarriorBabe here!
Most people wing it when setting their resolutions — but not YOU. You want to see results and you’re determined to follow through... Isn’t that why you’re here, after all? Now let’s dive into how to do it!
It’s not enough to want to ‘lose weight’ or ‘gain muscle’. Vague goals create vague results! The more specific you can be, the better (which clothes you want to fit into, how much definition you want to see, how many pounds you want to drop in fat or gain in muscle, etc.). Your brain does its best work when it has concrete objectives, because clearer intentions lead to clearer action steps. And those actions are what ultimately create the results you want! Speaking of...
Every goal must be translated into specific action steps to take shape. Whether you’re in a cut phase, build phase, or maintaining your macros to drop fat and build muscle gradually, that won’t happen unless you know what steps to take to get there. Otherwise, your strategy is built on hope — not what actually works! To bridge the gap, turn each outcome-based goal into an input-based one. Want to lose 10 lbs? Your ‘inputs’ might be 4 strength and 2 cardio workouts a week, with a slight reduction in daily calories (or an increase in calories if you’ve been undereating). This may take some trial and error on your own, but a macronutrient & fitness coach can help with that!
Over the span of years, you should absolutely set the biggest, most audacious goals you want to achieve — but when it comes to your goals for this year or the first few months, it’s better to keep it real. Within a few years you can absolutely build a dream body composition that’s relatively easy to keep, but a few months of focused effort might not yield the final result you want. That’s okay! Know that lasting fitness takes time but is very doable — though it does require you to have a clear idea of what’s reasonable in the short term so you can achieve unreasonable results in the long term.
If you want personalized 1:1 help with building your own fitness plan and a body composition that lasts for the long haul, apply to become a WarriorBabe here!
Meal planning is one of the few areas where shortcuts are your friend — as long as the food is healthy, take all the shortcuts you want! Here are some easy options,...
One of the best meal planning hacks is thinking in proteins. Choose one to be the star of the dish and build around it — whether that’s chicken, fish, tofu, beef, s...
Once you’ve chosen your protein, think about what starches will pair well with it — potatoes, rice, beans, English muffins, anything. This is your main carb source;...
You can make tons of great sauces with only a few ingredients! Choose nutrient-rich sauces and spreads like marinara, hummus, red pepper spread, peanut sauce, you n...
Meal planning is one of the few areas where shortcuts are your friend — as long as the food is healthy, take all the shortcuts you want! Here are some easy options, centered around the 3 key components of any macro-friendly meal...
One of the best meal planning hacks is thinking in proteins. Choose one to be the star of the dish and build around it — whether that’s chicken, fish, tofu, beef, seitan, or anything else you choose. You can use multiple proteins in a dish, of course, but if you want to keep things simple, one is more than enough. Pick something lean to make your life easy, that way you have more flexibility when planning out your sauces and sides. This will make it simple to hit your protein, carb, and fat macros while feeling great throughout the day!
Once you’ve chosen your protein, think about what starches will pair well with it — potatoes, rice, beans, English muffins, anything. This is your main carb source; you can cook it with butter or any oils you choose, just make sure to factor them into your macros! When in doubt, boiling / simmering / baking work great and generally require very few steps. Strike a balance of simplicity and flavor, then add in raw or cooked veggies to the mix. Veggies do have calories, meaning they also have macros to track, but they’re generally low in this area so you won’t have much work to do!
You can make tons of great sauces with only a few ingredients! Choose nutrient-rich sauces and spreads like marinara, hummus, red pepper spread, peanut sauce, you name it — there are plenty of simple options, and once you nail down a recipe you like, you can use it as often as you like. Don’t feel like prepping anything from scratch? Check the macros of a store-bought sauce you love and adjust the rest of your meal accordingly.If you want personalized 1:1 help with eating for your unique body and building a toned body composition, apply to become a WarriorBabe here!
There’s more to hitting your daily protein target than just a number — different protein sources have extra benefits that will help you tone and keep the results yo...
Chicken goes with just about anything, making it an easy addition to any meal plan. Skinless chicken breast is especially lean, giving you more wiggle-room in your ...
Fish varies widely in fattyness, but a large portion of that fat typically comes from omega-3s: one of the essential fatty acids your body needs to thrive. Tuna can...
Even if you’re not vegetarian, tofu is a fantastic source of complete protein. Plus, it comes loaded with fiber, healthy fats, and micronutrients that help you look...
There’s more to hitting your daily protein target than just a number — different protein sources have extra benefits that will help you tone and keep the results you build! Let’s check out 3 you can incorporate into your nutrition for better strength, definition, and optimal health.
Chicken goes with just about anything, making it an easy addition to any meal plan. Skinless chicken breast is especially lean, giving you more wiggle-room in your macros and while feeling full. Don’t limit yourself to grilled chicken, though — you can find plenty of healthy meat all over the chicken, use the bones for collagen, and get some great micronutrients in the process!
Fish varies widely in fattyness, but a large portion of that fat typically comes from omega-3s: one of the essential fatty acids your body needs to thrive. Tuna can be extremely lean, making it easy to add to your meals without adding lots of extra calories. Salmon is also excellent if you want a more buttery fish and want more healthy fats — there are tons of excellent fish options, and they’re extremely versatile in how you prepare them!
Even if you’re not vegetarian, tofu is a fantastic source of complete protein. Plus, it comes loaded with fiber, healthy fats, and micronutrients that help you look and feel amazing — tofu can even help build stronger bones, which are a must-have as we age. Just make sure not to treat tofu as a protein-only source, as only about 40% of its calories come from protein. Tofu is best used like any other protein source: built into your diet in appropriate amounts and rotated with excellent lean proteins.If you want personalized 1:1 help with eating for your unique body and building a toned body composition, apply to become a WarriorBabe here!