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The #1 Rated Body Recomposition Program for Women Over 40
Why thousands of women trust WarriorBabe to transform their health.
Built for women
who are done
starting over
For 40 years, the fitness industry has sold women 40+ a lie: that your metabolism is broken and needs to be “fixed.” The WB4 Method™ changes that. It’s not another plan to follow, but a method to master.
Personalization
There’s no one-size-fits-most. Your macros, workouts, and recovery are designed for your body, not someone else’s.
Tailored to you
Learn how to discover your metabolic baseline, decode your hormonal response, and design your own protocol from the ground up.
Confidence through clarity
You stop asking “What should I do?” and start asking “What does my body need right now?”
Implementation
Knowing what to do is worthless. Doing it consistently is priceless. We teach you how to build meals, routines, and systems that run on autopilot, even with a busy life.
Simple meal mastery
Prep real food that fits your macros in minutes without living in the kitchen.
Structure over motivation
Stop waiting to “feel ready” and start operating like the woman who already has the body you want.
Adaptation
Plateaus aren’t failures, they’re feedback. Your body changes, and your plan should too.
Smarter adjustments
Learn how to read your body’s signals (energy, hunger, sleep, recovery, mood) and make real-time changes without panic or guesswork.
Data-driven progress
Stop chasing perfection. Learn to adjust based on what your body tells you. That’s how progress becomes unstoppable.
Evolution
Transformation isn’t about losing weight. It’s about outgrowing the woman who felt broken.
Identity over outcome
There’s no one-size-fits-most. Your macros, workouts, and recovery are designed for your body, not someone else’s.
Permanent change
You stop “trying to get fit” and start being the woman who simply is fit.
Real Women.
Real Transformations.
Moms. Professionals. Women in their 40s, 50s, and 60s. They came to feel strong again — and found energy, confidence, and control.
4.8/5 stars from verified members
These are a few of the real stories from our WarriorBabe community.
Karen, 55, built strength and healthy habits after surgery with Coach Maggie’s support and is continuing her Warrior Babe journey into year two.
Karen Hull
Age
55
Karen Perez, a stay-at-home mom, joined Warrior Babe after a personal loss and gaining 70 pounds. She’s since lost 25 pounds, improved her habits, and stays motivated by breaking goals into small, manageable steps.
Karen Perez
Age
50
Diane, 70, a retired teacher, improved her health and strength with Warrior Babe and aims to achieve a non-assisted chin-up by September.
Diane Cole
Age
69
Adorn, 64, joined Warrior Babes to overcome long-term weight struggles. With Coach Theodie’s support and tips for her vegetarian lifestyle, she feels reenergized and confident in her lifelong health journey.
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Adorn Mitchell
Age
64
Sharon Richard, 59, spent the past year and a half on a journey of growth, learning to break old habits and trust the process. Despite challenges, she embraces the lessons with humor and hope.
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Sharon Richard
Age
59
Kathy, 73, a retired educator from Pennsylvania, joined Warrior Babes after setbacks from surgery and the pandemic. With Coach Carrie's support, she lost 12 pounds in 12 weeks and now enjoys a healthier, happier life.
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Kathy Torkar
Age
73
Linda Snyder, 62, found inspiration through Warrior Babe after struggling with her weight. With support and guidance, she embraced a healthier lifestyle and encourages others to give it a try.
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Linda Snyder
Age
62
A dedicated mother and grandmother from Idaho, transformed her fitness journey through Warrior Babe, embracing sustainable habits, home workouts, and balanced nutrition.
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Heidi Merrill
Age
58
“I started WarriorBabe VIP after trying to navigate my new body during perimenopause. I’ve learned what actually works for my body now, and it’s something I can sustain for life.”
Lori K.
“I’ve finally found a community of women who are accepting and encouraging. I’m sleeping better, toning my body, and learning the foundations of a lasting lifestyle.”
Christina G.
Position, Company name
“I joined at 69, turned 70, and now feel healthier than I did at 60. It’s never too late to transform your wellbeing.”
Pammy B.
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“These are the most beautiful ladies in the world! There’s hope for all of us in menopause! They care about us when many of us had given up on ever feeling good again.”
Autumn B.
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“WarriorBabe has taken me from starving myself to eating more than ever — and still losing weight. My coach helped me build muscle, strength, and confidence.”
Mary A.
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“As a soon-to-be empty nester, I was looking to feel like myself again. I finally found a plan that works — sustainable, supportive, and made for women like me.”
Kellie D.
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WarriorBabe journeys
Dive into powerful stories of real women who reclaimed their strength, health, and confidence with WarriorBabe.
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"By far the best decision I've ever made for my health. This program is supportive, individualized and incredibly effective. I feel stronger, more energetic and less pain at 61."
Carol K.
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"Each week I can see my body lose body fat while gaining muscle. The body shape that is emerging is one that I didn’t think I could ever have. I’m amazed by my energy levels. My brain feels sharp and alert."
Melanie R.
Position, Company name
"I’ve been a Warrior Babe for about five weeks now, and I can confidently say this program has exceeded every expectation. The support, encouragement, and communication are unlike anything I’ve experienced in a fitness and nutrition community."
Mindy B.
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“I’ve lost inches and am down almost 2 whole sizes! I’m growing muscle and looking leaner, eating ALL the food groups! Best decision I could have made for my 60 yr old self!"
Tammy C.
Position, Company name
"I have lost inches and pounds, have an increase in energy and will continue with the program for another year. This community of women, the coaching and education provided is invaluable. Plus you are never too old to transform your wellbeing!"
Pammy B. A.
Position, Company name
The staff and coaches are very professional and well trained offering a plethora of knowledge and education. Just trust the process and see the new, healthier you.
Marla
Position, Company name
“WarriorBabe has given me back my energy, my body, and my confidence. I never thought I’d feel this strong again at my age.”
Made by women who understand real transformation — for those ready to live it
We’re coaches and mentors who understand what it feels like to be stuck — and how powerful it is to break free. WarriorBabe was built to help you rebuild strength, confidence, and self-trust through simple, science-backed habits that last.
Meet
the founder
Nikkiey Stott
Nikkiey Stott is the Co-Founder of WarriorBabe and host of The Macro Hour podcast. A Pro Natural Bodybuilder and 2018 OCB Women’s Physique Champion, she built WarriorBabe in 2018 to help women regain control of their bodies and confidence — for life.
With a background as a BSN-trained Registered Nurse and years of experience coaching women through menopause, Nikkiey has led a team of 65+ specialists who’ve helped over 21,000 women transform their health using WarriorBabe’s proven, science-based approach.
Her mission is simple: empower women to understand their bodies, master their metabolism, and feel strong and capable at every stage of life.
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The coaching team powering WarriorBabe
We’re coaches and mentors who understand what it feels like to be stuck — and how powerful it is to break free. WarriorBabe was built to help you rebuild strength, confidence, and self-trust through simple, science-backed habits that last.
The Old Fitness Rules
Are Failing Women
Join the movement that works with your body — not against it.
For decades, women were told...
Smaller was better.
For decades, women were told that smaller was better.
Eat less. Do more cardio. Shrink yourself to fit someone else’s version of “healthy.
”That system broke you — not because you failed, but because it was never built for you.
WarriorBabe is the shift
A new era of strength, confidence, and science-based coaching for women 40+.
Most programs will keep selling shortcuts. You’ve already seen where that road leads — burnout, plateaus, and disappointment.
This is your chance to do it differently.
To finally understand your metabolism.
To build a body that works with you, not against you.
This isn’t another diet.
It’s the beginning of your next era — strong, confident, and completely in control.
Your transformation begins right now
You’re not signing up for another app or generic plan — you’re starting a 1:1 coaching experience built for women 40+ that adapts to your goals, your schedule, and your life. Here’s what happens when you get started:
Apply in minutes
Tell us about your goals, lifestyle, and what’s been holding you back, so we can build a plan made for you, not the algorithm.
Meet your coach
Get paired with a certified coach who specializes in women 40+. They’ll guide, support, and adjust your plan every step of the way.
Get your custom plan
You’ll get a plan built just for you. From how you eat to how you train, the plan is designed to fit your life and actually last.
progress & evolve
Your coach checks in weekly or bi-weekly to track wins, adjust your plan, and make sure your progress never stalls.
Your trusted source for women’s fitness and health
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Frequently asked questions
Is this just another diet or just another program?
No. This is 1:1 coaching built for women 40+ that teaches you how to eat and train, to build on your metabolism and keep results for life.
I’m in menopause. Will this still work for me?
Yes. Our program is menopause‑aware and tailored to your body and lifestyle. We focus on strength, protein‑forward nutrition, recovery, and consistency.
Do I have to do hours of cardio?
No. We emphasize efficient strength training and intelligent conditioning — not unsustainable marathon cardio sessions.
What if I have injuries or joint pain?
We accommodate old injuries with alternative movements and sensible progressions. Your coach adjusts your plan as needed.
How much time will this take each week?
You can achieve your goals with as little as 2 hours per week of exercise. With strength training, daily movement, and simple meal structure, big changes can be made with simple efforts. But it's not one size fits all, and your coach will tailor this to your schedule.
Is this really the last program I’ll need?
That’s the goal. Because we teach you the science (nutrition, strength, and habit systems), you’ll know exactly how to maintain results for life.
Do you use weight‑loss injections or detoxes?
No. WarriorBabe is a natural, sustainable alternative to quick fixes. We coach skills you can use for the rest of your life.
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