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The Truth About Sugar Cravings Over 40 (and How to Tame Them)

Sugar cravings can show up at any age, but they often seem to go into overdrive once we hit our 40s. If that nagging sweet tooth is getting worse, you’re not imagin...

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How To Get Started With Strength Training

Proper Form Is Everything: Your form when performing an exercise can make the difference between mediocre and killer results. Bad form can involve many things: usin...

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3 Hacks For Hitting Your Macros Easily

Track ahead of time If you hate tracking meals, let me ask you: when are you tracking them? Many women track after the meal is already done, but the most effective ...

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How Dieting Leads to Weight Gain

Sounds backwards, right? Why would dieting lead to gaining weight when it’s designed to do the opposite? That’s exactly what we’re covering in this article — if you...

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Top 3 Tips For Success With Macronutrients

Start with protein Before you even begin to approach your carbohydrate and fat numbers, lock in your protein intake first. Protein is the most direct indicator of h...

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Never Do This If You Want Toned Glutes

I went into the gym once and noticed something absurd:There was a woman on a StairMaster doing kickbacks.(If you’re not familiar with this exercise, it essentially ...

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3 Easy Ways to Eat More Protein

It’s no secret that protein is key to building lean muscle — but getting that protein in your diet is way easier than it sounds at first! Let’s take a look at how.

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What to Eat During Menopause

Wondering what your superfoods are during this critical phase of life to help you tone better, move better, and feel better? Macros should always be your North Star...

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3 Top Protein Choices for Lean Definition

There’s more to hitting your daily protein target than just a number — different protein sources have extra benefits that will help you tone and keep the results yo...

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3 Macronutrient Myths

Ever wonder if what you are reading on the internet is true about macronutrients and how they can help you reach your desired body composition?As a macro tracker my...

Q&A: When To Adjust Macros, Deload Weeks, And Nutrition vs. Workouts!

Hey babe — in this video I’m going to answer 3 questions from my weekly livestream!I cover:1. How to know exactly when to adjust your macro numbers to build the bod...

Unlocking Hormonal Health - A Conversation w/ Lara Briden | Ep. 211

In this episode of The Macro Hour, Nikkiey Stott sits down with Lara Briden, naturopathic doctor and author of The Period Repair Manual, to dive deep into the world...

Hormones and Health - How Personalized Care Drives Real Change with Dr. Stephen Cabral | Ep. 209

In this episode of The Macro Hour, we’re excited to welcome back Dr. Stephen Cabral, a naturopathic doctor and functional medicine expert, for an in-depth discussio...

Navigating Social Events Without Derailing Your Nutrition Goals | Ep. 210

In this episode, Nikkiey Stott tackles a common challenge on any health journey: navigating social events without derailing your nutrition goals. Social gatherings ...

How To Manage Holiday Cravings Without Derailing Progress | Ep. 202

In this episode Nikkiey Stott dives into one of the most common challenges on a fitness journey—cravings. She explores why cravings happen, from emotional triggers ...

Mastering Your Cut Phase - When to Start, Stop, & Adapt for Success | Ep. 199

In this episode Nikkiey Stott breaks down the essentials of doing a successful cut. She will explore how to know when it’s the right time to enter a cut, how to lis...

The Best of Season 2 | Ep. 200

In this milestone 200th episode of The Macro Hour, Nikkiey Stott wraps up Season 2 by reflecting on the most impactful moments, insights, and breakthroughs shared b...

What It Actually Means to Trust the Process | Ep. 198

In this episode Nikkiey Stott breaks down what it truly means to "trust the process" in your fitness journey. We dive into why patience is not just a virtue but a n...

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6 Things I Wish I Knew When I Started Counting Macros | Ep. 55

Unlock the secrets to a healthier, happier you as we dive deep into the world of counting macros, revealing the knowledge and insights that will transform your fitn...

Supplements 101: Things I Recommend For Your Journey | Ep. 45

Episode 45 is here to revolutionize your journey to health! Join us as we break down the essentials of supplements, sharing our top recommendations to enhance your ...

How To Become A Meal Prep Master | Ep. 42

Are you ready to transform your relationship with food and take control of your health and nutrition? In Episode 42, we've got the ultimate guide to help you become...

How To Retrain Your Metabolism | Ep.39

Are you struggling to lose fat? Feeling like you've tried everything and nothing works? Having no results even eating 1500 calories? Well, you're not alone. Million...

Nutrition and Fitness While Traveling: Tips & Tactics | Ep.37

Are you trying to stay fit while traveling?It can be tough to find a workout routine and stick to your nutrition goals when you're on the go, but it's not impossibl...

The Macro Hour | Ep.1

We're diving deep into the fascinating realm of macronutrients. Whether you're a seasoned fitness enthusiast or just starting on your health journey, understanding ...

Macro Tracking VS Calorie Counting For Building Muscle | Ep.5

Join us as we explore these two popular dietary approaches and uncover which one holds the key to achieving your muscle-building goals. Discover the importance of m...

The Real Sciences Of Fat Loss: 3 Benefits To Tracking Macronutrients | Ep.8

Unveil the three powerful benefits of tracking macronutrients, backed by solid scientific principles. Discover how this practice can revolutionize your approach to ...

5 Surprising Facts About Alcohol and Its Impact on Building Muscle & Losing Fat | Ep.12

In this podcast, Nikkiey (@NikkieyStott) is going to share with you 5 surprising facts about alcohol and its impact on building muscle and losing fat.She talks abou...

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