.svg)
read
Sugar cravings can show up at any age, but they often seem to go into overdrive once we hit our 40s. If that nagging sweet tooth is getting worse, you’re not imagin...
2
min read
Proper Form Is Everything: Your form when performing an exercise can make the difference between mediocre and killer results. Bad form can involve many things: usin...
2
min read
Track ahead of time If you hate tracking meals, let me ask you: when are you tracking them? Many women track after the meal is already done, but the most effective ...
2
min read
Sounds backwards, right? Why would dieting lead to gaining weight when it’s designed to do the opposite? That’s exactly what we’re covering in this article — if you...
1
min read
Start with protein Before you even begin to approach your carbohydrate and fat numbers, lock in your protein intake first. Protein is the most direct indicator of h...
1
min read
I went into the gym once and noticed something absurd:There was a woman on a StairMaster doing kickbacks.(If you’re not familiar with this exercise, it essentially ...
Less than 1
min read
It’s no secret that protein is key to building lean muscle — but getting that protein in your diet is way easier than it sounds at first! Let’s take a look at how.
1
min read
watch
Episode 78 is a game-changer for women aged 45 and above, as we delve into the pivotal role of protein in muscle development and fat loss. Join us for an illuminati...
Diving deep into the Macros Debate, providing clarity on how to strike the perfect balance for lasting wellness. Join us for a riveting discussion that demystifies ...
Join us in this transformative episode as six determined women embark on their fitness journey armed with invaluable macronutrient advice. Watch as these women gain...
We're tackling a crucial aspect of nutrition—how our approach evolves with age. Join us for an insightful discussion on the benefits and considerations of calorie c...
Episode 69 brings you a collection of easy, delicious meal ideas with just five ingredients or less. Join us for practical, nutritious options that prove healthy ea...
Explore how the environment affects our eating behaviors. Join us for a thought-provoking conversation on how our environment affects impulsive eating patterns and ...
In this eye-opening episode, we uncover the reality behind dieting and dispel the notion of a one-size-fits-all magic formula. Join us for an empowering discussion ...
listen
Unlock the secrets to a healthier, happier you as we dive deep into the world of counting macros, revealing the knowledge and insights that will transform your fitn...
Episode 45 is here to revolutionize your journey to health! Join us as we break down the essentials of supplements, sharing our top recommendations to enhance your ...
Are you ready to transform your relationship with food and take control of your health and nutrition? In Episode 42, we've got the ultimate guide to help you become...
Are you struggling to lose fat? Feeling like you've tried everything and nothing works? Having no results even eating 1500 calories? Well, you're not alone. Million...
Are you trying to stay fit while traveling?It can be tough to find a workout routine and stick to your nutrition goals when you're on the go, but it's not impossibl...
We're diving deep into the fascinating realm of macronutrients. Whether you're a seasoned fitness enthusiast or just starting on your health journey, understanding ...
Join us as we explore these two popular dietary approaches and uncover which one holds the key to achieving your muscle-building goals. Discover the importance of m...
.svg)
.svg)
