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The #1 Key To Toning After Menopause

How To Build The Body Composition You’ve Always Wanted When Nothing Else Works

How often have you wondered why it’s so much harder to get toned after menopause…Why nothing that you used to swear by seems to work anymore?There’s a simple reason why no matter how little you eat or how much exercise you push yourself through, it’s nearly impossible make your body budge:Those massive hormone shifts during and after menopause.Women experience a significant drop in the production of several hormones responsible for:

  • Strong & healthy bones
  • Mood regulation
  • Brainpower & memory
  • Muscle building & retention
  • Concentration
  • Energy levels
  • Sleep

This creates a huge void that must be filled in order for you to retake control.The primary way you can do it is through nutrition…And your ideal macronutrient numbers will be different than they were before menopause.In order to support the healthy production of the hormones that help develop your body composition…You need to eat fewer carbs and more fats.To be clear:This is specifically during and post-menopause — until that time, your primary energy source should likely be carbs (although this depends on your specific macro numbers).Why the increase in fats?Because hormones are primarily made up of fats, and without enough at its disposal, your body simply cannot deliver the lean definition you’re looking for.So that said… How much fat do you need, and by how much should you reduce your carb intake?That’s an excellent question — the answer is different for every woman based on her unique body and goals…And it’s incredibly challenging to answer and act on without help.If you want help building a simple, easy-to-follow plan that allows you to eat the foods you love while building a body composition you’ve always dreamed of…

8 min read

How To Build The Body Composition You’ve Always Wanted When Nothing Else Works

How often have you wondered why it’s so much harder to get toned after menopause…Why nothing that you used to swear by seems to work anymore?There’s a simple reason why no matter how little you eat or how much exercise you push yourself through, it’s nearly impossible make your body budge:Those massive hormone shifts during and after menopause.Women experience a significant drop in the production of several hormones responsible for:

  • Strong & healthy bones
  • Mood regulation
  • Brainpower & memory
  • Muscle building & retention
  • Concentration
  • Energy levels
  • Sleep

This creates a huge void that must be filled in order for you to retake control.The primary way you can do it is through nutrition…And your ideal macronutrient numbers will be different than they were before menopause.In order to support the healthy production of the hormones that help develop your body composition…You need to eat fewer carbs and more fats.To be clear:This is specifically during and post-menopause — until that time, your primary energy source should likely be carbs (although this depends on your specific macro numbers).Why the increase in fats?Because hormones are primarily made up of fats, and without enough at its disposal, your body simply cannot deliver the lean definition you’re looking for.So that said… How much fat do you need, and by how much should you reduce your carb intake?That’s an excellent question — the answer is different for every woman based on her unique body and goals…And it’s incredibly challenging to answer and act on without help.If you want help building a simple, easy-to-follow plan that allows you to eat the foods you love while building a body composition you’ve always dreamed of…

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HOW TO BUILD POWERFUL HABITS (WHILE HAVING FUN)

SUMMARY

Massive action is a LIE — nothing will get you stuck where you are faster than believing you need to change everything immediately.

There’s a way more effective approach, and it starts with creating new habits (in a way that’s fun and enjoyable vs. as boring as watching paint dry)!

I want to show you how I create a near-invincible routine that keeps me on track long-term, not only in fitness but in every area I want to master.

Best of all, it’s easier than you think — if you follow the approach I lay out for you in this video!

Now, let’s build some habits!

WarriorBabe Program Reviews & Highlights

SUMMARY

Over 10,000 women have had their lives transformed inside one of our WarriorBabe programs.

I’ve seen women drop 100 pounds in 9 months, reverse some major health issues, fall in love with food again, pack on lean muscle while eating more than ever, and finally release themselves from restrictive diets after years of pain and confusion.

You can take it from me… or you can take it from the women in this video who are now in control of their bodies and love who they have become.

This highlights just a few of the many testimonials we’ve received over the years from our Blueprint and VIP programs.

I’d love for you to become the next one.

Nikkiey & the WarriorBabe Team

If you liked this video, smash that subscribe button and head over to https://warriorbabe.com/macroaccelerator/, where I’ll show you 4 methods you can use to get in control of your body and the way it looks for the rest of your life.

Thanks for watching!

Customer Reviews: https://www.WarriorBabe.com/Reviews

Instagram: https://www.instagram.com/nikkieystott/

TikTok: https://www.tiktok.com/@nikkieystott

Inside The WarriorBabe Blueprint

SUMMARY

Here’s a quick look inside the Blueprint, my comprehensive course on eating and working out for your unique body type.

You’ll be able to see a list of modules, how our Q&A sessions work, how to get chat support from our team, and overall what you can expect if you decide to join.

If you’re on the fence or just want to see what it’s all about, give it a look and I’ll see you there!

At the end, if the Blueprint looks like exactly what you need to get toned, fill out the short application to chat with my team — together we’ll see if we can help you get where you want to be.

What is WarriorBabe VIP?

SUMMARY

Have questions about how the VIP program works, and how it’s different from the Blueprint? How it can help you reach your fitness goals faster? Or just curious to have a look inside?

I break down the entire program, including:

  • What to expect inside the Facebook group (it’s a completely different one from the Blueprint — and my coaches and I are a lot more active in there)…
  • A closer look at our intimate weekly Q&A calls, where you can directly ask me every question you have, face to face…
  • How I can help you achieve your goals step-by-step in the fastest way possible…
  • Our full monthly tracking system that keeps you on target and shows you exactly where you’re moving closer to or farther away from your goals (and how to fix it)…
  • How to apply for your free strategy session to see how the VIP program can help you crush your goals…

And by the end, you’ll have a much better idea of whether it’s right for you.

The gist is that the VIP program involves full one-on-one coaching — but since it’s entirely virtual, you might be wondering what that actually looks like.

I’ve broken everything down so you can see how every single aspect of this program is optimized to get you to your goals faster.

If you want to talk to someone on my team to see if this program is right for you, fill out a quick application and we’ll get you taken care of!

Q&A: Overcoming Extreme Cravings, And More!

SUMMARY

Hey babe — in this video I’m going to answer 4 questions from my weekly livestream!

I cover:

1. How often you should measure weight & body fat during a cut phase

2. Overcoming and eliminating cravings, even if it feels impossible to do so right now

3. Which muscle growth supplements to take (or NOT take) when you’re on a calorie deficit

4. How much cardio to incorporate into your strength training without affecting your gains

Join me in the video above where I deep-dive into these questions and show you how to build a toned body that will last you forever!

Nikkiey & the WarriorBabe Team

If you liked this video, smash that subscribe button and head over to https://warriorbabe.com/macroaccelerator/, where I’ll show you 4 methods you can use to get in control of your body and the way it looks for the rest of your life.

Thanks for watching!

Customer Reviews: https://www.WarriorBabe.com/Reviews

Instagram: https://www.instagram.com/nikkieystott/

TikTok: https://www.tiktok.com/@nikkieystott

Processes of Change and How to Believe in Yourself More

SUMMARY

Hey babe — this is a recording of Q&A normally reserved for our 1-on-1 coaching VIP program members, but today I’m going to pull back the curtain and give you some real gold!

I cover:

1. Why age doesn’t affect your ability to hit your goals, and a look into the strategies behind getting toned at any age…

2. Creating habits that allow you to transform what you believe you can achieve while ignoring habits that don’t matter…

3. How to achieve a higher standard for yourself than you ever thought possible… And a ton more juicy stuff.

Join me in the video above where I dive in deep and show you how to build a toned body that will last you forever!

Nikkiey & the WarriorBabe Team

If you liked this video, smash that subscribe button and head over to https://warriorbabe.com/macroaccelerator/, where I’ll show you 4 methods you can use to get in control of your body and the way it looks for the rest of your life.

Thanks for watching!

Customer Reviews: https://www.WarriorBabe.com/Reviews

Instagram: https://www.instagram.com/nikkieystott/

TikTok: https://www.tiktok.com/@nikkieystott

How To Build Powerful Habits That Last (While Having Fun)

SUMMARY

Massive action is a LIE — nothing will get you stuck where you are faster than believing you need to change everything immediately.

There’s a way more effective approach, and it starts with creating new habits (in a way that’s fun and enjoyable vs. as boring as watching paint dry)!

I want to show you how I create a near-invincible routine that keeps me on track long-term, not only in fitness but in every area I want to master.

Best of all, it’s easier than you think — if you follow the approach I lay out for you in this video!

Things To Know Before Starting Your Fitness Journey

SUMMARY

In this training, I share a few tips that would literally have saved me from years of starving myself on bad diets and fitness plans.

Even if you never listen to anything else I say, watch this video — it’s a shortlist of some of the most important tips I’ve learned in the process, including:

  • What you should do when you mess up and have that slice of pizza or chocolate — and why it’s not as bad as you think…
  • The muscle group you definitely shouldn’t train every day if you want to get toned…
  • Why carbs are not evil, and how to properly incorporate them into your diet…
  • Why an hour of focused exercise is more effective than spending 3 hours on cardio…
  • What really happens when you take shortcuts in your workouts and diet…

If you’re just starting out or aren’t happy with how you look and feel right now, watching this will make everything else you do so much easier by giving you focus. And that’s going to get you the results you want so much faster.

This is a short training — under 3 minutes — and taking the time to watch this now could literally save you weeks or even months down the road!

If doing this all by yourself feels overwhelming, my team is taking applications for a free private strategy call, where we help you plan out your journey to getting toned. The women that go through this call feel so much clearer on exactly how to get where they want — and talking to someone who understands is the closest thing there is to a...

Detoxifying Your Self Sabotaging Actions

SUMMARY

If you don’t have your mindset straight, you’ll defeat yourself before you ever even get to the gym or prep your first meal. So how do you fix that?

Check out this video with my entire process for cutting out all the toxic mental gunk holding you back. Specifically, how you can:

  • Take responsibility for where you are right now and stop feeling like a victim
  • Identify the “YoYo” patterns that stop you from getting results
  • Discover the triggers behind your bad habits and eliminate them
  • And get to the root of the problem and take back control

This might not be a sexy topic, but it is 100% the biggest barrier you need to destroy in order to be present in the gym, in your eating, and in every other area of your life.

95% of our actions are unconscious, created by your underlying beliefs and feelings. In the video, I show you how to take advantage of this to stop yourself from slipping back into nasty habits so you can keep up your progress.

This entire process is so much easier if you have an expert walking you through it. My team is still taking applications for private strategy calls — if you want us to create a plan with you to eliminate your self-sabotaging habits, apply now, and see if we still have openings.

listen

Top 5 Insights: How Alcohol Influences Muscle Building and Fat Loss | Ep. 107



Episode Description

Dive into the science behind your fitness journey with WarriorBabe Episode 107 reveals the Top 5 Insights on how alcohol impacts muscle building and fat loss. Uncover the secrets to optimizing your fitness results while still enjoying a balanced lifestyle. Our expert insights will empower you to make informed choices on your fitness and nutrition journey. Watch the full episode now to elevate your understanding and conquer your fitness goals. WarriorBabe – Where Knowledge Meets Strength! #FitnessInsights #MuscleBuilding #FatLoss #WarriorBabe

Gratitude Gains: Fueling Fitness & Well-being w/ Thankfulness Tactics | Ep. 106



Episode Description

Embark on a transformative journey with 'Gratitude Gains: Fueling Fitness & Well-being w/ Thankfulness Tactics' (Ep. 106). Discover actionable strategies to infuse gratitude into your fitness routine, elevating both body and mind. This episode is your guide to cultivating a positive mindset, overcoming challenges, and achieving holistic well-being. Tune in for insightful conversations, practical tips, and the motivation you need to supercharge your fitness journey. Embrace the gratitude gains and witness the positive ripple effect in every aspect of your life!

3 Reasons Your Weight May Not Change When Strength Training | Ep. 104



Episode Description

In Episode 104, discover the transformative power of strength training as we unravel the mystery behind stagnant weight changes.From muscle gain to metabolic shifts, this insightful episode delves into the science of strength training, providing a roadmap for your fitness journey. Empower yourself with knowledge and break through plateaus, understanding the intricacies that contribute to a healthier, stronger you. Don't just lift weights – lift the veil on your potential. Tune in and elevate your fitness game now!

The Psychology of Fitness & Lasting Change w/ Mike Millner | Ep. 102



Episode Description

Unlock the secrets to lasting fitness transformation in "The Psychology of Fitness & Lasting Change." Discover actionable insights, backed by science, to break through mental barriers and cultivate a resilient fitness mindset. From motivation to habit formation, Whether you're a seasoned fitness enthusiast or just starting, this compelling exploration will inspire you to redefine your relationship with fitness and embrace a transformative journey toward a healthier, stronger you.

Finding Balance w/ the 'All or Nothing' Mindset In Fitness | Ep. 103



Episode Description

Discover the key to sustainable fitness success in Episode 103 as we delve into the 'All or Nothing' mindset. Uncover the pitfalls of extreme approaches and learn how to strike the perfect balance for lasting results. Gain valuable insights from experts, real-life stories, and actionable tips to redefine your approach to health. It's time to break free from extremes and embrace a holistic perspective that fuels progress without burning out.

5 Proven Strategies to Overcome Impulse Eating | Ep. 99


Episode Description

Unlock the keys to conquer impulse eating once and for all! Dive into a world of proven strategies that will empower you to take charge of your relationship with food. Discover how to create a sustainable and balanced approach to your nutrition, paving the way for lasting health and wellness. If you're tired of falling victim to impulsive choices that derail your progress, this episode is your roadmap to success.

6 Reasons Why Keeping The Promises You Make To Yourself Is Important | Ep. 95


Episode Description

Empowerment starts from within, and the promises you make to yourself are more significant than you might realize. Dive into episode 95 of our video series where we break down six compelling reasons why maintaining self-commitments is not just a matter of integrity but also the foundation for personal growth and self-respect. Whether you're on a journey of self-improvement, seeking motivation, or simply want a deeper understanding of personal responsibility, this video provides insights that can reshape your perspective and elevate your life.

11 Reasons Why Progressive Overload Is Important & How To Implement It | Ep. 97


Episode Description

In this electrifying episode, we dive deep into the heart of progressive overload, unveiling the pivotal role it plays in your quest for a stronger, fitter, and healthier you. We'll uncover the 11 compelling reasons why progressive overload is your secret weapon on the path to success.Discover how to harness the power of this transformative concept as we provide you with practical, actionable insights on implementation. Whether you're a seasoned gym enthusiast or just starting your fitness journey, this episode is packed with invaluable tips and strategies to elevate your workouts to the next level.

Unfiltered Fitness: A Deep Dive w/ Sal Di Stefano of MindPump | Ep. 92


Episode Description

In Episode 92, we're going unfiltered and unapologetic about fitness with the incredible Sal Di Stefano of MindPump. Prepare for a no-nonsense discussion that cuts through the noise and gets straight to the heart of effective training, nutrition, and mindset.Sal shares his wealth of knowledge, debunking common fitness myths and shedding light on the strategies that truly deliver results. From strength training principles to nutrition essentials, this conversation is a goldmine for anyone serious about their fitness journey.Tune in now for an eye-opening episode that empowers you to take control of your fitness destiny. It's time to ditch the fads and embrace evidence-based approaches that lead to lasting transformation.

Begin Your Journey To A Stronger, Healthier You

Uncover what’s holding you back from getting toned & feeling confident in your skin!