In this episode of The Macro Hour, Esther Blum shares expert tips on thriving through menopause with nutrition, strength training, and mindset—essential listening for this life stage.

In this episode of The Macro Hour, Nikkiey Stott sits down with Alicia Erickson, also known as The Midlife Maven, who transformed her health and fitness journey at 51, proving that midlife can be a powerful new beginning. After 13 years as a portrait photographer, Alicia found her passion in empowering women to embrace their strength and vitality through strength training and nutrition. She shares her incredible story, the mindset shifts that helped her thrive, and practical lessons for anyone ready to take charge of their health. This conversation is a testament to the possibilities that await in midlife and beyond—don’t miss it.

In this episode Nikkiey Stott explores some benefits of cycle syncing your workouts — aligning your training with the phases of your menstrual cycle. She breaks down each phase, from the menstrual phase to ovulation and beyond, diving into how hormone fluctuations impact energy, strength, and recovery. Learn how to adjust your workouts to work with your body, boosting performance, enhancing results, and feeling your best throughout the month. Whether you’re new to cycle syncing or looking to fine-tune your routine, this episode offers practical tips to help you optimize your fitness journey.

Discover why lasting fitness results take 8–12 weeks. Learn how consistency, patience, and macro tracking lead to sustainable transformation.

In this episode Nikkiey Stott sits down with Hatty McCafferty, host of the Real Menopause Talk podcast, for an open and informative conversation on menopause—an often misunderstood and overlooked stage in women’s health. Hatty shares her mission to bring real, unfiltered conversations about menopause to the forefront, debunking myths and addressing the physical and emotional shifts women experience. Together, they dive into the importance of awareness, how to prepare for the menopause journey, and ways to support both mental and physical well-being during this pivotal life phase. Whether you're approaching menopause, in the midst of it, or supporting a loved one, this episode is packed with empowering insights and tips.

In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering is all protein created equally? How you can build muscle while going through menopause? And lastly what to do one heavy period days. We hope this helps you! Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.