A Bodybuilders Journey To Sustainability w/ Ida Bergfoth | Ep.29

If you’ve ever stepped on the scale and let that number ruin your entire day—this episode is for you. In today’s raw and empowering conversation, we’re diving deep into the truth about the scale, why daily weight fluctuations are completely normal, and how to stop letting that number define your worth or your progress. You’ll learn what the scale actually reflects (hint: it’s not just body fat), how to shift your mindset, and better ways to track real results—like strength, confidence, and how your clothes fit. Plus, I’ll give you practical strategies to use the scale as a tool, not a mood-killer. It’s time to break free from scale obsession and focus on what actually matters in your journey. Let’s change the narrative—starting today.

Episode 84 is about reclaiming control and momentum after travel. A dynamic discussion that unveils five powerful strategies to seamlessly reintegrate healthy habits into your routine. Tune in now because this episode is packed with actionable tips designed to help you not only recover swiftly but also thrive in your daily life. Travel disruptions don't have to be setbacks. With the right mindset and strategies, you can turn them into opportunities for growth and transformation. It's time to bounce back stronger and continue on your path to a healthier, more empowered you. Don't let travel be a roadblock – let it be a stepping stone to even greater success!

Join host Nikkiey Stott in this eye-opening episode as she dives into why macros are a game-changer, especially for women building muscle and bone strength. We'll explore how the right balance of proteins, carbs, and fats can revolutionize fitness goals, particularly during menopause. Discover the top reasons why macro nutrients are essential in your wellness journey.This episode features an insightful conversation with Trainer Lindsey Matthews (@trainerlindsey), renowned for her expertise in fitness and nutrition. With a passion for empowering women, Lindsey brings a wealth of knowledge on finding sustainable nutritional balance and building muscle and bone strength and living your best life.Join Nikkiey and Lindsey as they delve into the importance of balancing extreme fitness routines with a sustainable approach, emphasizing the role of macros tracking for optimal health.Ready to take your fitness journey to the next level? The WarriorBabe VIP Program is your key to a balanced, healthy, and enjoyable fitness lifestyle. We focus on building strong muscles and eating nutritiously while having fun. Don't wait! Click the link in bio to join us and transform your health and life!.........#FitnessBalance #TrainerLindsey #MuscleBuilding #MenopauseHealth #MacroTracking #WarriorBabeVIP #StrongWomen #HealthyEating #FitnessJourney #EmpowerYourHealth #WomenInFitness #SustainableFitness #TransformYourLife #HealthAndWellness #IAmAWarriorBabe #NikkieyStott #trainerlindsey #macros

A heartfelt exploration of what healthy living truly means. Our host shares their personal journey and insights, shedding light on the multifaceted nature of wellness. Health is not just physical, but also encompasses mental, emotional, and spiritual well-being. It's about finding balance, nourishing your body and soul, and cultivating a positive relationship with yourself. Tune in now and be inspired to reflect on your own definition of healthy living. Remember, it's a unique journey for each of us, and embracing what makes you feel truly alive is the key to a fulfilling, vibrant life.

A powerful reminder that your true essence cannot be diminished by external forces. Tune in now to join us as we explore the eight enduring traits that are uniquely yours, serving as the foundation of your resilience and potential. These are the qualities that fuel your journey towards personal growth and empowerment.

In this episode of The Macro Hour, Nikkiey Stott dives into how to tap into the most empowered, confident version of yourself to carry you forward into the new year. With New Year’s Eve just around the corner, this episode focuses on aligning your goals with the future self you’re stepping into—the person you aspire to become. Explore how the connection, vision, and feeling of your most empowered self can serve as a guide to achieving your goals. Let 2025 be the year you take control, align with your potential, and step fully into the version of yourself you’ve always envisioned. Tune in for a powerful and inspiring conversation to help you start the new year on the right track.