Get Toned And Change Your Body Composition

How Nikkiey Overcame Fitness Extremes with Macros and Moderation | Season 2 | Ep. 161

Episode Description

We're thrilled to rebroadcast this incredible episode of Trainer Lindsey’s podcast, Nourish and Strengthen, on The Macro Hour! Lindsey is an incredible host and Nikkiey joined her to share the story of how the extremes of her fitness journey actually landed her in the hospital not once, but twice! We talk about how that journey led her to a life of macros, balance, and moderation. We also touched on all the buzz topics like intermittent fasting, creatine, breathwork, cardio, the scale, and so much more! Don’t miss out on this episode filled with amazing insights!

8 min listen

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8 min read

When I Almost Gave Up On Macronutrients | Season 2 | Ep. 144

Episode Description

Buckle up for a road trip into the heart of fitness truths with Nikkiey Stott in Episode 144 of the Macro Hour podcast - a special edition recorded on the go, proving insights can strike anywhere, even behind the wheel!🏋️‍♀️ Myth-Busting Muscle Fears–Nikkiey dives deep into the common fear of getting "too bulky" from lifting weights and how she smashed this myth with her own transformation.🥗 First Taste of Health–Remember the first time you tried eating healthy? Nikkiey shares her initial foray into the world of greens and proteins, serving up a dose of reality about the challenge of lifestyle changes.⏱️ A Race for Results–Impatience is every fitness enthusiast's middle name. Listen to how Nikkiey navigated the hunger for quick progress and learned to trust the process.🏆 Finding Her Fit in Fitness–Discover the pivotal moment Nikkiey stumbled upon bodybuilding and how a structured diet plan shaped her path.🔄 Macro Revolution–The struggle was real when switching from a rigid diet to the flexible world of macronutrition. It wasn't love at first bite, but hear how Nikkiey embraced tracking macros without letting go of the foods she loves.📊 Tracking Triumphs–Get the inside scoop on how tracking food can be a game-changer and why macros have become Nikkiey's diet BFF.📈 Stick With It–It's about the days she wanted to throw in the towel but didn’t. Nikkiey opens up about the tough times and the triumph of perseverance, and why she's glad she didn't quit.Whether you’re a macro master or just starting your fitness journey, this episode is a masterclass in patience, passion, and persistence. So, turn the volume up and let Nikkiey’s personal stories fuel your drive towards a healthier, happier you.

8 min listen

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8 min read

100 Reasons to Track Macros, Strength Train, and Transform Your Mind & Body | Ep. 100

Episode Description

In this extraordinary video, we present you with “100 Reasons to Track Macros, Strength Train, and Transform Your Mind & Body.” This isn’t just another fitness video; it’s a transformational journey waiting to be embraced.Join us as we dive deep into the compelling reasons why tracking macros and incorporating strength training into your routine are game-changers for your body and mind. From the physical benefits like muscle growth and fat loss to the profound mental shifts and increased confidence, this video covers it all.This video isn’t about quick fixes or temporary solutions; it’s about empowering you to make meaningful changes for a healthier, stronger, and more vibrant you.Don’t miss this opportunity to gain a hundred reasons to transform your life.

8 min listen

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

The #1 Way To Speed Up Your Metabolism | Ep. 93

Episode Description

Bid farewell to sluggishness, and say hello to boundless energy and a leaner, fitter you. This episode isn't about quick fixes or empty promises; it's all about sustainable, science-backed strategies that really work. Tune in now and discover how to harness your body's innate power and achieve the lasting results you've been longing for. Your journey to a stronger and more confident you begins here!

8 min listen

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

Why Fat Loss Matters More Than Weight Loss | Ep. 180

Episode Description

In this episode of The Macro Hour, Nikkiey Stott breaks down the critical differences between fat loss and weight loss—two terms often used interchangeably but with distinct meanings and implications for your health and fitness journey.She will explore why focusing on fat loss, rather than just weight loss, leads to better long-term results, improved body composition, and a healthier lifestyle overall. Discover the science behind these processes, how to track your progress effectively, and why the scale isn’t always the best indicator of success.Tune in to learn how to shift your mindset and approach for more sustainable, lasting results on your fitness journey.

8 min listen

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

Reverse Insulin Resistance: Health Tips for Women Over 40 | Season 2 | Ep. 159

Episode Description

Join us for an in-depth conversation with Nikkiey Stott and Dr. Morgan Nolte (@drmorgannolte) as we explore the critical role of insulin resistance in overall health and wellness. Learn how strength training and muscle building can significantly impact your body's ability to manage insulin and transform your health.The Science of Insulin Resistance: Discover how building muscle mass can help improve insulin sensitivity, reduce the risk of type 2 diabetes, and enhance metabolic health. Dr. Morgan Nolte breaks down the health benefits associated with improved insulin sensitivity through strength training, including better blood sugar control and reduced inflammation.Whether you're just starting your fitness journey or seeking to optimize your health, this episode is packed with insights and motivation to help you achieve your healthiest self.

8 min listen

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

Calorie Counting vs. Macro Tracking Through Aging | Ep. 83

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