Generic selectors
Exact matches only
Search in title
Search in content
Post Type Selectors
M
Can You Maximize Your Workout Recovery with Magnesium? with Dr. Carolyn Dean | Season 2 | Ep. 140

Can You Maximize Your Workout Recovery with Magnesium? with Dr. Carolyn Dean | Season 2 | Ep. 140

listen |
2237

Episode Description

Are you striving for peak performance but find yourself hindered by muscle cramps and fatigue? It might be time to introduce the unsung hero of muscle health into your routine: magnesium.

In this enlightening episode, Nikkiey dives deep into the crucial role of magnesium in avoiding muscle cramps and enhancing bodily function for athletes and fitness enthusiasts with expert Carolyn Dean. Magnesium isn’t just a supplement; it’s a game-changer for your body’s performance and recovery.

👩‍⚕️ Featuring our esteemed guest, Carolyn Dean MD ND (@drcarolyndean), a medical doctor, naturopath, and best-selling author with over 50 years dedicated to bridging the gap between medicine and nature. Dr. Dean brings her expertise and insight to shed light on how magnesium truly is the missing link for your body’s peak performance.

📚 She revisits her seminal work, The Magnesium Miracle®, with her latest comprehensive guide, Magnesium: The Missing Link to Total Health®. In this discussion, Dr. Dean unpacks the science and shares practical tips for integrating this essential mineral into your health regimen.

Don’t miss out on these powerful insights that could unlock your path to total health and optimal function.

More

Other Related Posts

Uncovering the Root Causes of Autoimmune Disease with Risa Groux  | Season 2 | Ep. 155
listen |
2282

Uncovering the Root Causes of Autoimmune Disease with Risa Groux | Season 2 | Ep. 155

 Episode Description In this episode, host Nikkiey ...
There’s No Such Thing as “Bad” Foods in a Healthy Lifestyle | Season 2 | Ep. 150
listen |
2197

There’s No Such Thing as “Bad” Foods in a Healthy Lifestyle | Season 2 | Ep. 150

 Episode Description What’s really holding you back from ...
Boost Your Metabolism and Balance Hormones Naturally | Season 2 | Ep. 148
listen |
2182

Boost Your Metabolism and Balance Hormones Naturally | Season 2 | Ep. 148

 Episode Description Hitting a wall in your weight loss ...
Macro Tracking 101 for Beginners | Season 2 | Ep. 146
listen |
2208

Macro Tracking 101 for Beginners | Season 2 | Ep. 146

 Episode Description If you've ever wondered, "Where do I even ...
When I Almost Gave Up On Macronutrients | Season 2 | Ep. 144
listen |
2149

When I Almost Gave Up On Macronutrients | Season 2 | Ep. 144

 Episode Description Buckle up for a road trip into the heart of ...
Post-Cut to Power Build: Your How-To Guide! | Season 2 | Ep. 143
listen |
2139

Post-Cut to Power Build: Your How-To Guide! | Season 2 | Ep. 143

 Episode Description Ready to shift gears from cutting to stacking ...