EXPOSED: The Truth Behind Summer Shred Programs and How To Build Healthy Habits Instead | Ep. 62
Mindset
EXPOSED: The Truth Behind Summer Shred Programs and How To Build Healthy Habits Instead | Ep. 62
Episode Description
Episode 62 brings to light the reality behind Summer Shred programs and champions the establishment of sustainable, healthy habits. Join us for an enlightening discussion that challenges the notion of quick fixes and advocates for a comprehensive approach to wellness. This episode equips you with practical strategies to forge a balanced, lifelong relationship with your health and fitness. Note that, genuine transformation is a journey, not a destination. Tune in now and arm yourself with the knowledge and mindset to embrace health as a lifelong commitment. It's time to prioritize your well-being and unlock the potential of a healthier, happier you!
Episode Description
Dive into the most inspiring and unforgettable moments from The Macro Hour Podcast with host Nikkiey Stott. This compilation features the best highlights and motivational insights shared by Nikkiey, showcasing her expertise in fitness, nutrition, and empowering women on their health journeys.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
8 min read
Episode Description
Episode 84 is about reclaiming control and momentum after travel. A dynamic discussion that unveils five powerful strategies to seamlessly reintegrate healthy habits into your routine. Tune in now because this episode is packed with actionable tips designed to help you not only recover swiftly but also thrive in your daily life. Travel disruptions don't have to be setbacks. With the right mindset and strategies, you can turn them into opportunities for growth and transformation. It's time to bounce back stronger and continue on your path to a healthier, more empowered you. Don't let travel be a roadblock – let it be a stepping stone to even greater success!
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
8 min read
Episode Description
Learn why relying solely on motivation can be a stumbling block and discover effective strategies to maintain consistency in your fitness journey, even when motivation wanes.Episode Highlights:🌟 Understanding the limits of motivation in fitness.🌟 Strategies for maintaining workout consistency.🌟 The role of discipline and habit in achieving fitness goals.#FitnessMotivation #ConsistencyOverMotivation #WarriorBabeVIP #FitnessJourney #WorkoutConsistency #FitnessDiscipline #HealthyHabits #EmpoweringFitness #StayMotivated #WorkoutGoals #IAmAWarriorBabe #FitOver40 #FitOver50
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
8 min read
Episode Description
There are so many myths out there about fat loss. It's time to set the record straight! In this podcast, Nikkiey (@NikkieyStott) debunks six of the most common myths and gives you some science-based advice on how to actually lose weight and build muscle.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
8 min read
Episode Description
Are you ready to unlock your full potential and thrive at any age?If you're a woman aged 40-60 who is ready to take charge of your health and fitness, you're in the right place!In this episode of The Macro Hour podcast, we're talking about what happens when you get intentional about your health and fitness goals and start making positive changes in your diet and exercise routine. It's time to say goodbye to feeling stuck and hello to embracing a vibrant, energized lifestyle.This episode is particularly special as we revisit a heartfelt conversation with WarriorBabe Marie about her personal journey with WarriorBabe. Marie shares her experiences, struggles, and triumphs, offering valuable insights and inspiration for anyone embarking on their own wellness journey.When you commit to prioritizing your health, incredible transformations unfold. From shedding unwanted pounds to gaining strength and confidence, every step forward is a victory worth celebrating. And remember, it's not just about the number on the scale—it's about how you feel in your own skin and the joy that comes from taking care of yourself.Join us as we share inspiring stories, practical tips, and motivational insights to fuel your journey to wellness. Whether you're just starting out or looking to level up your current routine, you'll find encouragement and support every step of the way.Together, we'll navigate the ups and downs of this transformative journey, cheering each other on and celebrating every milestone. So grab your water bottle, lace up those sneakers, and let's embark on this incredible adventure to becoming the healthiest, happiest version of ourselves.Your best days are ahead of you—let's make them count!
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
8 min read
Episode Description
We all know that failure is a part of life. But when it comes to our fitness journey, we often try to avoid it at all costs. In this podcast Nikkiey (@NikkieyStott) talks about how you can embrace failure and use it to your advantage while on your fitness journey.Failure isn't the end of the world – in fact, it can be one of the most powerful tools you have in your arsenal. Listen to this podcast and learn how to turn your failures into success!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
8 min read
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