Episode 59 is an extraordinary journey of resilience and determination as we follow Hannah Eden's epic 828.6-mile cycling adventure through Iceland. Join us for an awe-inspiring discussion on overcoming adversity and pushing the boundaries of what's possible.Hannah's story is a testament to the human spirit's capacity for greatness. Her journey is a reminder that with unwavering dedication and the right mindset, we can triumph over any obstacle. This episode is a wellspring of motivation for anyone seeking to conquer their own challenges.Tune in now and be prepared to be inspired to set audacious goals and pursue them with unwavering determination. It's time to embrace your own journey of triumph and unlock your true potential!

Five compelling reasons why prioritizing rest and recovery is the key to unlocking your body's full potential. From muscle repair to hormonal balance, you'll gain invaluable insights into the physiological benefits of giving your body the downtime it deserves.This episode is a reminder that progress isn't just about pushing harder—it's about smart, balanced training. Embracing rest days is a powerful strategy to optimize performance, prevent burnout, and ultimately reach your goals.Tune in now and let's revolutionize your approach to fitness. By understanding and harnessing the science of rest days, you'll propel yourself towards a stronger, healthier, and more empowered you!

In this episode of The Macro Hour, Nikkiey Stott explores the crucial difference between dieting for quick results and making sustainable lifestyle changes for long-term health. While fad diets may help you lose weight fast, they often fail to create lasting habits. She will break down why adopting a lifestyle-focused approach is more effective for maintaining your goals, improving overall well-being, and building a healthier relationship with food and fitness.Join her as she discusses practical strategies to shift your mindset, make realistic changes, and ditch the diet mentality for good.

This week we're revisitng our favorite bite-sized wisdom on setting and achieving BIG goals with Macro Hour Podcast host, Nikkiey Stott!Which clip is your favorite? Tell us in the comments!........#MacroHourPodcast #WarriorBabeFitness #HealthyLifestylePodcast #NutritionTalk #FitnessJourney #MacroNutrition #HealthAndWellness #EmpowermentThroughFitness #WomenInFitness #FitnessMotivation #HealthyEatingPodcast #StrengthTrainingTips #BodyTransformation #MindsetAndHealth #ActiveLifestyle #GoalSettingSuccess #AchieveYourDreams #BigGoalsBigWins #MotivationMastery #SuccessMindset #LivingMyBestLife #WellnessJourney #LifeOptimization #JoyfulLiving

In this fire episode of The Macro Hour, Nikkiey Stott calls out one of the most toxic patterns women fall into: scale obsession. If your day starts (or ends) with stepping on the scale and letting that number decide your mood, your confidence, or whether you “deserve” to feel proud — this one’s for you. Nikkiey breaks down: Why the number on the scale is incomplete data What you’re really chasing when you say you want to lose weight The emotional trap of weight-based identity How to shift your mindset from shrinking to building And 10 powerful ways to measure REAL progress — strength, energy, resilience, and self-respect It’s time to stop chasing a smaller number and start building a stronger you. Because the scale doesn’t define you. You do. Hit play — and let’s rewrite the story you’ve been telling yourself. 🔥

In this podcast, Nikkiey (@NikkieyStott) is going to talk about the three levels of making long term sustainable progress.A lot of you might be looking for that one magic trick or silver bullet that's going to help you achieve your fitness goals, but unfortunately it doesn't work like that. It takes hard work and dedication over a period of time to see real results. So what are these three levels? Listen to the podcast to find out!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.