December exposes you. It tests your standards, your discipline, your emotional triggers, and the identity you’ve been building all year. In this episode, Nikkiey breaks down why December is the hardest month to stay consistent — and why that’s exactly why it matters the most. If you’re tired of starting over every January, this is the wake-up call that will finally break that cycle

Tune in now and join us for a powerful conversation with the remarkable Erin Washington. Her inspiring journey from battling eating disorders to finding empowerment is a testament to the resilience of the human spirit. Erin shares her story with honesty and vulnerability, offering invaluable insights on self-love, healing, and embracing a positive relationship with food and body image. Her transformation serves as a beacon of hope for anyone on a similar path. This episode is a reminder that no matter the challenges we face, we have the strength within us to overcome and thrive. Erin's story is a testament to the power of self-discovery and the possibility of a brighter, more empowered future.

You step on the scale, see the number, and instantly feel either proud or defeated. Sound familiar? In this episode, we’re cutting through the noise and exposing the truth behind that number. The scale doesn’t tell you the full story—and most of the time, it’s flat-out lying. We’re diving into the critical difference between weight loss and fat loss, why focusing on the scale alone is a huge mistake, and what actually matters when it comes to transforming your body. If you’re ready to shift your mindset, ditch the obsession with the scale, and start measuring progress the right way—this episode is for you.

In this episode of The Macro Hour, Nikkiey Stott dives into the big NOs in the fitness world, breaking down common pitfalls and misconceptions that can hinder your progress. From the quick-fix mentality to overtraining and other common mistakes, Nikkiey highlights the errors many make and how to avoid them. Whether you're just starting your journey or looking to fine-tune your routine, this episode provides clarity on what not to do and offers actionable tips to help you focus on what truly works. Tune in to learn how to navigate the noise, avoid unnecessary setbacks, and make smarter choices for lasting results.

In this inspiring episode of The Macro Hour, Nikkiey Stott sits down with Carrie, a dedicated WarriorBabe client who has overcome significant challenges on her fitness journey. Starting her journey with the WarriorBabe Blueprint program in October 2022 at 230 lbs, Carrie initially lost weight but faced setbacks that led her to gain it all back. Undeterred, she joined the VIP Program in February 2024 at 231.4 lbs and, with the guidance of Coach Holly, dropped back down to 213.4 lbs in just four months while enjoying more carbs than ever before.Listen in as Carrie shares her story, discussing the initial challenges that led her to WarriorBabe, the motivations behind her decision to join the VIP Program, and her expectations and experiences with WarriorBabe. Carrie reveals the activities and goals she struggled with initially, the progress she has made, and how she navigated obstacles with the support of her coach.Discover Carrie's biggest breakthroughs, her thoughts and fears throughout the process, and the improvements in her health and fitness since starting her journey with WarriorBabe. Carrie also offers valuable advice for anyone considering taking the next step with WarriorBabe.Tune in for an empowering episode that showcases the resilience and determination required to achieve lasting transformation.

Prepare to transform not just your body but your entire fitness journey by mastering the most powerful tool you possess: your mindset. Explore the psychology of long-term success to learn effective methods for overcoming obstacles, staying inspired, and sustaining a long-term commitment to your fitness and health goals. Tune in now and discover how shifting your perspective can unleash untapped potential, helping you break through plateaus and conquer challenges.