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How to Align Your Training with Your Menstrual Cycle | Ep. 204
Mindset
How to Align Your Training with Your Menstrual Cycle | Ep. 204
Episode Description
In this episode Nikkiey Stott explores some benefits of cycle syncing your workouts — aligning your training with the phases of your menstrual cycle. She breaks down each phase, from the menstrual phase to ovulation and beyond, diving into how hormone fluctuations impact energy, strength, and recovery. Learn how to adjust your workouts to work with your body, boosting performance, enhancing results, and feeling your best throughout the month. Whether you’re new to cycle syncing or looking to fine-tune your routine, this episode offers practical tips to help you optimize your fitness journey.
Gain proven processes, eliminate all confusion around diet and exercise, join a community of badass women, and achieve the toned body of your dreams
Episode Description
In Episode 104, discover the transformative power of strength training as we unravel the mystery behind stagnant weight changes.From muscle gain to metabolic shifts, this insightful episode delves into the science of strength training, providing a roadmap for your fitness journey. Empower yourself with knowledge and break through plateaus, understanding the intricacies that contribute to a healthier, stronger you. Don't just lift weights – lift the veil on your potential. Tune in and elevate your fitness game now!
8 min listen
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8 min read
Episode Description
In this episode of The Macro Hour, Nikkiey Stott delivers a no B.S. mash-up packed with actionable advice to crush your New Year’s goals starting right now. This episode cuts through the fluff and provides strategies to help you stick to the promises you make to yourself. You don’t need January 1st to start leveling up—your journey starts today. Tune in to take control of your resolutions, build momentum, and make this year your best year yet
8 min listen
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
8 min read
Episode Description
I share the books that have revolutionized my fitness journey. Tune in now and join me as I delve into the wisdom and insights that can transform not only your body, but your entire approach to health and wellness. These books are more than just words on a page; they're powerful tools for cultivating a mindset of growth and empowerment.
8 min listen
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
8 min read
Episode Description
Wanna know why the scale doesn’t tell the whole story of your health and fitness achievements?Too often, we get caught up in the numbers, obsessing over every pound gained or lost. But here’s the truth: the scale is just one tool in your fitness arsenal. It doesn’t account for muscle gain, fat loss, improved endurance, or the mental victories along the way.In this episode we’ll explore how to measure your progress in more meaningful ways – from tracking your strength gains and energy levels to noticing how your clothes fit and celebrating the daily habits that drive long-term success.Join us as we bust the myths about weight and redefine what success looks like in your fitness journey. It’s time to shift your focus from the scale to the bigger picture of health and wellness.Tune in, and let’s get started!Get 15% off your first purchase at paleovalley.com/themacrohour
8 min listen
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
8 min read
Episode Description
In Episode 92, we're going unfiltered and unapologetic about fitness with the incredible Sal Di Stefano of MindPump. Prepare for a no-nonsense discussion that cuts through the noise and gets straight to the heart of effective training, nutrition, and mindset.Sal shares his wealth of knowledge, debunking common fitness myths and shedding light on the strategies that truly deliver results. From strength training principles to nutrition essentials, this conversation is a goldmine for anyone serious about their fitness journey.Tune in now for an eye-opening episode that empowers you to take control of your fitness destiny. It's time to ditch the fads and embrace evidence-based approaches that lead to lasting transformation.
8 min listen
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
8 min read
Episode Description
In this special episode of The Macro Hour, Nikkiey Stott interviews nutrition expert Mike Milner (again!) to explore the psychology behind creating lasting change through identity shifts. Mike shares his insights on why most fitness and nutrition plans fail to stick and how aligning your actions with a new identity is the missing piece. We dive into practical strategies for shifting your self-image, breaking limiting beliefs, and adopting a mindset that fuels your success. If you’re ready to stop relying on motivation and start building a sustainable lifestyle, this conversation is packed with game-changing insights you won’t want to miss.
8 min listen
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
8 min read
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