How To Be Confident As F*ck | Ep. 58

In this episode of The Macro Hour, Nikkiey Stott dives into the most overlooked and underrated phase of any transformation journey: maintenance. You crushed your fat loss goals. You hit your number. You feel good… But now? The compliments slow down. The scale stops moving. And honestly? You feel kinda meh about it all. Welcome to maintenance — the phase where real discipline begins and where long-term success is either built or lost. In this raw and real episode, Nikkiey breaks down: Why maintenance feels mentally boring (but why that’s actually a GOOD thing) How to deal with the loss of external validation after fat loss The exact markers that show you're crushing the maintenance phase What to focus on instead of the scale And why this phase is where your identity really gets locked in If you’ve ever reached your goal weight and thought, “Now what?”, this episode will give you the clarity and confidence to live in your results — and never start over again. Spoiler: The flex isn’t losing the weight. It’s keeping it off without obsession. Let’s go.

In Episode 48, prepare to be inspired as we explore a life-transforming journey. Dive into a gripping story of resilience and redemption, as we reveal how fitness became our lifeline. This episode is a testament to the incredible power of the human spirit, showing that no matter how dire the circumstances, there's always a path to salvation through fitness. Join us for an uplifting tale of hope and transformation.

In this episode Nikkiey Stott breaks down what it truly means to "trust the process" in your fitness journey. We dive into why patience is not just a virtue but a necessity when it comes to achieving long-term results. From understanding the reality of slow and sustainable progress to avoiding common mistakes like program hopping or extreme dieting, this episode offers practical tips to help you stay committed and motivated.Learn how to embrace the long game, celebrate small wins, and set process-based goals that keep you moving forward. If you're feeling frustrated with slow progress or questioning your results, tune in to discover why trusting the process is the key to unlocking your true fitness potential.

Embark on a transformative journey with 'Gratitude Gains: Fueling Fitness & Well-being w/ Thankfulness Tactics' (Ep. 106). Discover actionable strategies to infuse gratitude into your fitness routine, elevating both body and mind. This episode is your guide to cultivating a positive mindset, overcoming challenges, and achieving holistic well-being. Tune in for insightful conversations, practical tips, and the motivation you need to supercharge your fitness journey. Embrace the gratitude gains and witness the positive ripple effect in every aspect of your life!

Here is a candid conversation about my early struggles with macros and weight training. Tune in now and join me as I open up about the challenges I faced as a beginner, and how I overcame them to build a strong foundation for my fitness journey. This episode is a reminder that every fitness journey starts with a learning curve, and it's okay to stumble along the way.

In this enlightening episode titled "How To Optimize Your Metabolism", we dive deep into the world of metabolic health. Discover the secrets to revving up your metabolism, learn how the right balance of macros can fuel your body's engine, and uncover lifestyle changes that make a real difference. Whether you're looking to enhance your fitness regime or simply seeking a healthier lifestyle, this episode is packed with practical tips and expert insights. Tune in and start optimizing your metabolism today!