How To Deal With Unsupportive People | Ep. 60

In this milestone 200th episode of The Macro Hour, Nikkiey Stott wraps up Season 2 by reflecting on the most impactful moments, insights, and breakthroughs shared by our incredible guests. We revisit highlights that span fitness breakthroughs, game-changing metabolism insights, and powerful mindset shifts that can transform your health journey. Whether you've been tuning in from the start or just catching up, this episode is packed with inspiring takeaways and a look back at the conversations that made this season truly unforgettable. Join us as we celebrate 200 episodes and the end of an incredible season!

Join us on a special episode of The Macro Hour as we feature a riveting replay from the "For You From Eve" podcast. In this episode, our very own Nikkiey Stott sits down with host Olivia Eve Shabo (@foryoufromeve) to share the inspiring tale of her personal fitness journey and the birth of WarriorBabe.Discover how Nikkiey transformed her life through fitness and how her passion led to the creation of a community that empowers women to take control of their health and physique. From overcoming challenges to celebrating victories, Nikkiey's story is a powerful testament to resilience and vision.Whether you're a long-time listener or new to the world of fitness, this episode offers valuable insights and motivation for anyone looking to embrace a stronger, more empowered version of themselves. Tune in to hear how one woman's dedication to fitness grew into a movement that continues to inspire thousands across the globe.Don’t miss this deep dive into the origins of WarriorBabe and learn firsthand why Nikkiey is passionate about helping women achieve their fitness and lifestyle goals.

Wearables like the Apple Watch, Oura Ring, and Whoop provide powerful insights into sleep, recovery, and performance—but are we relying on them too much?‍In this episode of The Macro Hour, Nikkiey Stott breaks down the key metrics that can actually help improve your training and recovery—like HRV, sleep quality, resting heart rate, and readiness scores. She also explores the potential downsides of constant tracking, including losing trust in your body’s signals or becoming overly dependent on data.‍Nikkiey shares how to use wearable technology as a helpful tool—without letting it control your decisions—so you can balance real data with how your body actually feels.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

In this episode of The Macro Hour, Nikkiey Stott explains why so many women quit their fitness journey right before results are about to happen. She breaks down the often-misunderstood middle phase of transformation—the stage where progress feels slow, uncomfortable, and unclear, even though important changes are happening beneath the surface. From internal fat loss and hormonal shifts to rebuilding trust with food, Nikkiey explains why a stalled scale doesn’t mean things aren’t working. If you’ve ever felt tempted to start over because results weren’t showing fast enough, this episode will help you stay consistent, trust the process, and keep moving forward—because finishing is what creates real change.

Explore how the environment affects our eating behaviors. Join us for a thought-provoking conversation on how our environment affects impulsive eating patterns and discover useful tips for regaining control. This episode gives you the tools you need to build a welcoming space that supports your overall wellbeing and health objectives. Keep in mind that a strong ally in your quest for balanced diet is your environment. Tune in now and arm yourself with the knowledge you need to make deliberate, thoughtful dietary decisions. It's time to make your environment a haven for health and wellbeing!

In one of the rawest experiences of my life, I spent three days and four nights in complete darkness—no light, no phone, no distractions. Just me, my mind, my emotions, and God. In this deeply personal episode, I’m taking you inside the journey—how fear cracked me open, how grief and healing surfaced, and how I learned that real strength isn’t muscling through pain... it’s softening into it. This isn’t just about darkness. It’s about surrender. It’s about transformation. It’s about remembering who you truly are—when all the armor falls away. If you’re in a season of change, death, or rebirth… this one is for you.