WarriorBabe

Diet VS Lifestyle Change: The Truth Revealed | Ep.24

Episode Description

Are you looking to lose fat, get in shape, and feel your best? It's not about dieting, it's about making a lifestyle change. Listen to this podcast to find out the truth about diets and fat loss, and learn how you can make permanent changes that will help you look and feel your best for your whole lifetime!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

8 min listen

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8 min read

6 Non-Scale Victories and Their Importance (Tracking Progress Beyond the Scale) | Ep. 89

Episode Description

Concept of Non-Scale Victories (NSVs) and their pivotal role in your fitness journey. Join us for an eye-opening discussion on how recognizing and celebrating these triumphs can be the key to sustained motivation and long-term success. Unpacking six impactful NSVs, from increased energy levels to improved mental well-being, demonstrating that progress goes far beyond mere numbers and discovering the significance of these victories and how they can be powerful indicators of your overall health and well-being. Tune in now and let's shift the focus from the scale to the incredible strides you're making every day. Embrace your victories and fuel your journey towards a healthier, happier you!

8 min listen

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

All Things Macros, Habits, and Sustainability w/ Paula Ciarniello | Ep.35

Episode Description

Paula Ciarniellohttps://www.instagram.com/paulaciarniello/https://www.facebook.com/groups/takecontrolcoaching/In this episode, our guest Paula Ciarniello, online fitness and lifestyle coach with Take Control Coaching shares with us her story from struggling with her weight very heavily all through her 20's, yo-yoing between nearly 20 pounds underweight and up to 30 pounds overweight.Then doing a fitness competition that put her in a battle with the “all or nothing” mindset that she struggled with for a long time.To now having a simplified approach that she was able to finally happy with my physique, my health, and my mindset. Tune in, and enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

8 min listen

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

Overcoming Fitness Mental Barriers | Ep. 125

Episode Description

In this bonus episode of The Macro Hour, we revisit Season 1's most impactful moments. Discover how Nikkiey transcends low-energy hurdles and prioritizes her health, fitness, and nutrition. It's more than just a workout; it's about reprogramming the mind to embrace high vibrations and step confidently into the gym. Learn the secrets behind her unwavering motivation and get inspired to revolutionize your own wellness routine. Whether you're seeking a mindset makeover or looking to refine your health strategy, this episode is your catalyst for change.

8 min listen

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

6 Things I Wish I Knew At The Beginning Of My Fitness Journey | Ep.27

Episode Description

Starting a fitness journey can be tough. You're filled with so many questions and uncertainties about what to do, where to start, and whether you're even making the right decisions.In this podcast Nikkiey (@NikkieyStott), shares six things that she wishes she knew when she started her fitness journey. Hopefully they'll help make your own journey a little bit easier, and way more enjoyable!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

8 min listen

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

How To Stick To Your Fitness Goals | Season 2 | Ep 127

Episode Description

Welcome to Season 2 of The Macro Hour podcast!Kicking off the year with determination and grit? Still clinging to those New Year's resolutions? It's not just about setting goals; it's about showing up for yourself, day after day. Remember, it's early in the yeat for a fresh start, and those resolutions? They're as valid as ever. In this episode, we dive deep into what it takes to truly commit to your goals and make tangible changes. From mindset shifts to practical strategies, discover how to transform your intentions into action. Because guess what? You've got this.Tune in to get that motivational boost you need to keep pushing forward. Your journey towards your best self is still on, and we're here to support you every step of the way. Let's get it done together.

8 min listen

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

How to Fix Your Sleep w/Dr. Peter Martone | Ep. 222

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Begin Your Journey To A Stronger, Healthier You