This one hits deep. If you’ve ever struggled to stay consistent or felt like you’re constantly starting over, this episode is your wake-up call. We’re diving into why lasting transformation isn’t just about workouts or macros — it’s about becoming the woman who lives in alignment with her goals. You’ll learn how to shift your identity, rewire the way you see yourself, and stop self-sabotaging. Because real change doesn’t happen when you’re trying—it happens when you become. This episode will light a fire under you—and help you start showing up like the strong, confident, next-level version of you that’s already inside.

If you’ve ever felt like you don’t trust yourself with food… like you need a strict plan just to stay on track… or like rest days make you feel guilty—this episode is for you. After years of dieting, control, and chasing perfection, many women lose something crucial: trust in their own body. In this raw and empowering episode, I’m breaking down how diet culture creates disconnection—and how to start healing it. You’ll learn how to rebuild that trust, reconnect with your body’s signals, and stop relying on fear or shame to make progress. This isn’t about giving up discipline—it’s about shifting from punishment to partnership. It’s time to stop fighting your body… and finally learn to work with it.

Join Episode 46 for a transformative live coaching session. Learn strategies to overcome procrastination, tackle setbacks, and stay focused on your goals.

We're diving deep into the art of being confident as f*ck. Join us for a no-nonsense discussion on cultivating unshakeable self-belief and embracing your inner powerhouse. This is about mindset shifts, and practical exercises to help you tap into your innate confidence. This episode is for anyone seeking to stand tall, speak their truth, and navigate life with unwavering self-assuredness. Remember, confidence is a skill that can be honed and nurtured. Tune in now and equip yourself with the tools to radiate confidence in every aspect of your life. It's time to step into your power and show the world what you're truly made of!

It's no secret that most people find it hard to stick to their nutrition plans. But the reasons why might surprise you. In today's podcast, Nikkiey (@NikkieyStott) will take a look at some of the reasons why people have such a hard time sticking to their diets, and offer a few solutions that might help.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

If you're looking to lose fat, build muscle or just get in better shape, self discipline is key. In this podcast Nikkiey (@NikkieyStott) shares her top 5 discipline strategies in hopes that they will help you develop the self discipline you need to reach your fitness goals! Give it a listen now!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.