How To Increase Every Aspect of Your Daily Energy Expenditure | Ep.21

Intermittent fasting is all the rage right now. But does it work for building muscle? In this podcast Nikkiey (@NikkieyStott), gives her honest opinion on whether or not intermittent fasting works for gaining muscle. She also talks about majority of people do IF wrong and what doing it right looks like. Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Learn the art of resilience as we dive deep into the valuable lessons that come from setbacks. Get inspired to face challenges head-on and emerge stronger than ever before. Failure is just a detour on the road to your dreams, and in this episode, you'll discover how to navigate it with grace and determination. Don't miss out on this opportunity to grow and thrive!

In this episode of The Macro Hour, Nikkiey breaks down the truth about GLP-1 medications and their impact on body composition—especially the often-overlooked risk of muscle loss.‍While these medications can be effective for weight loss, Nikkiey explains why the number on the scale doesn’t tell the full story. Losing muscle can slow your metabolism, impact long-term results, and make weight regain more likely—especially for women in midlife.‍She also shares the non-negotiables for protecting your body while using or coming off GLP-1s, including prioritizing protein, strength training, tracking body composition, and building a sustainable plan.‍If you’re considering GLP-1s or currently using them, this episode will help you approach them in a way that supports your long-term health, metabolism, and results.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

Looking to lose fat fast? You're not alone. But there's a right way and a wrong way to do it. In this podcast today Nikkiey (@NikkieyStott), will share the smart way to lose fat fast – and keep it off for good.You'll learn how to drop the body fat, and build more muscle in a sustainable way, so you can enjoy your journey without sacrificing your hard-earned muscle and giving up your favorite foods.You'll learn the mindset tactics to help you build a solid foundation at the beginning of your journey and not a rocky one! Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Deep dive into the world of strength training and muscle building in this awesome conversation with Nikkiey Stott and Dr. Morgan Nolte (@drmorgannolte), as they explore the transformative effects of lifting weights and how it can significantly enhance not just your physique but your overall health.What's Inside:The Science of Strength: Discover the essential role of muscle mass in boosting metabolism, enhancing bone density, and improving quality of life.Training Tips: Nikkiey Stott shares her top strategies for effective muscle building, tailored for both beginners and seasoned gym-goers.Health Benefits: Dr. Morgan Nolte breaks down the health benefits associated with strength training, including better cardiovascular health and improved cognitive function.Overcoming Barriers: Hear real stories about overcoming the common fears and misconceptions surrounding weight lifting, particularly for women.Whether you're looking to start your fitness journey or seeking to push your limits, this episode is packed with insights and motivation to help you achieve your strongest self.

In this episode of The Macro Hour, Nikkiey Stott challenges the idea that you need to constantly switch up your workouts to see results. She breaks down why chasing new exercises, new programs, and new training splits every few weeks is actually one of the biggest things holding women back from building muscle.‍Nikkiey explains the difference between exercising and training, why repetition is one of the most underrated parts of changing your body composition, and how to know when it's actually time to change your program versus when you just need to stick with it longer. She also covers why soreness is not an indicator of progress and how to start treating strength training like a skill.‍If you've been program hopping, changing your workouts every 2 weeks, or picking random exercises off Instagram because they look fun - this episode will shift how you think about your training.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!