Ida Bergfoth:Instagram: https://www.instagram.com/idabergfoth/YouTube: https://www.youtube.com/@FitCoupleFoodiesWebsite: https://www.ibfitcoaching.com/In this episode, our guest Ida Bergfoth, body transformation coach with Team IBFit Coaching shares with us her story from bodybuilding achievements, and hardships to learning sustainability with nutrition and training to live in a realistic way. She also shares about one of her cheat meals where she dips oreos into different hamburgers sauces! There are tons a relatable moments and golden nuggets! Tune in, and enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

This special bonus episode brings together the most motivational insights, emphasizing the transformative power of strength training, a resilient mindset, and the undeniable support of community.Hear what can happen when you swap screen time for workout time, make nourishing food choices, and embrace fitness as a journey for long-term health, not just your physical appearance. These words from The Macro Hour Podcast host, Nikkiey Stott, are powerful encouragements to help you grasp the "You Can Do It!" spirit.Press play and join us in celebrating the victories, large and small, and get inspired to start or continue your own fitness journey with confidence and determination..........#WomensFitnessJourney #StrengthTrainingWomen #FitnessMindset #CommunitySupport #HealthyLifestyle #EmpoweringWomen #WorkoutMotivation #EatBetterLiveBetter #LongTermHealth #FitnessInspiration #TheMacroHour #WarriorBabeStrength #MindBodyHealth #EmpowermentThroughFitness #YouCanDoIt

In this video, Nikkiey (@NikkieyStott) is going to explain the difference between weight loss and fat loss, and which one is better for you with the goal of wanting to achieve a more fit, toned look.This is a topic that seems to be confusing for a lot of people: weight loss VS fat loss. A lot of people seem to think that they are the same thing, but they're actually very different. And depending on which one you're trying to achieve, you might be going about it all wrong. So stay tuned and she will clear everything up for you.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

What does it take to be successful in your fitness journey?The key is realizing that YOU are in control of your results. While having a coach provides invaluable guidance, support, and tools, it's your consistent effort and dedication that make the ultimate difference. We explore the power of taking control of your fitness journey, how a coach can provide objective perspectives and tailored strategies, and the importance of consistency and perseverance.You'll also hear real-life examples of success stories from those who embraced their control. Gain a deeper understanding of your role in your fitness success, learn how to leverage coaching for maximum benefit, and discover actionable tips to stay motivated and consistent.Get inspired by stories of individuals who took charge and transformed their lives. Remember, a coach can show you the way, but it's you who walks the path. Stay committed, stay strong, and watch yourself achieve incredible results. Don't forget to like, comment, and subscribe for more empowering fitness content!Get 15% off your first Paleovalley purchase at paleovalley.com/themacrohour

In this episode of The Macro Hour, Nikkiey Stott pulls back the curtain on a truth most women need to hear: your fitness tracker is lying to you. After being at a tech conference in DC, where AI food tracking apps became the hot topic, Nikkiey dives into why relying on calorie burn estimates, smartwatches, and photo-based food tracking is sabotaging real progress. She breaks down the hidden dangers of outsourcing your fitness journey to devices that can’t possibly understand your metabolism, hormones, or habits — especially if you’re a woman over 40. With her signature tough love and science-backed approach, Nikkiey gives you the real markers of progress to track, the mindset shifts to make, and the tools to use without becoming a slave to them. If you’ve ever felt stuck, frustrated, or like your hard work isn’t paying off, this episode will show you exactly why — and what to do instead. Stop letting tech call the shots. Take your power back. Tune in now.

In this transformative episode of The Macro Hour, Nikkiey Stott breaks down one of the most powerful truths every woman needs to hear: your body is not broken — it’s brilliantly responding to the way you treat it. Through science, mindset shifts, and tough-love coaching, Nikkiey explains how years of stress, under-eating, and over-training keep the body in survival mode — and how to rebuild trust, safety, and strength again. This episode will help women stop fighting their bodies, start listening to their signals, and finally create the internal environment their metabolism wants to thrive in. Because your body isn’t your enemy — it’s your greatest ally.