How To Maintain Muscle Mass While Running Long Distances | Ep.32

In this episode of The Macro Hour, Nikkiey Stott breaks down why eating less and doing more cardio may actually be making fat loss harder.‍She explains why building muscle is key to supporting your metabolism, changing your body composition, and creating results that last. Nikkiey dives into how strength training, proper fueling, and adequate protein can help you break the cycle of restriction and shift your focus from simply losing weight to building a stronger, leaner body.I‍f you’re tired of cutting calories, adding more cardio, and still struggling to see lasting results, this episode will challenge the way you’ve been approaching fat loss.‍If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

In this podcast, Nikkiey (@NikkieyStott) is going to teach you how to increase every aspect of your daily energy expenditure. This will help you burn more fat and lose weight, as well as helping you build muscle to change your body composition.It can be tough to know where to start when it comes to getting in shape, but with these tips, you'll be on your way in no time! As long as you take the action she shares with you in this podcast!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode Nikkiey (@NikkieyStott) answers listeners questions! She dives into answering what workout plan is right for you? And should you progressive overload? We hope this helps you! Enjoy!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

In this episode, Nikkiey gets real about one of the most frustrating phases of any fitness journey—doing everything right and still not seeing the results. If you’ve ever felt like you're tracking your macros, hitting your workouts, and showing up consistently but your body still isn’t changing… this episode is for you. Nikkiey breaks down why that’s happening, from undereating and overtraining to what’s actually required to grow muscle. She shares the 7-step system she uses with clients to finally bridge the gap between effort and transformation.

In this episode of The Macro Hour, Nikkiey Stott breaks down why strength training isn't just about building muscle—it's one of the most important investments you can make in your long-term health.From preserving muscle and supporting your metabolism to improving bone density, hormone health, and everyday strength, Nikkiey explains why resistance training becomes even more important as women age. She also tackles some of the biggest misconceptions that keep women out of the weight room, including fears of getting "bulky," feeling too old to start, or not knowing where to begin.If you've been wondering whether strength training is worth it, this episode will give you the confidence—and the why—to make it a non-negotiable part of your health journey.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

In this podcast today Nikkiey (@NikkieyStott) will talk about the pros and cons of taking creatine. Some people swear by it, others say it's a waste of time. So what's the truth?While creatine has been extensively studied and has been shown to have several benefits. However, like any supplement, it also has its own pros and cons. In this podcast, she will break down the most common pros and cons of taking creatine. From increased muscle strength to improved exercise performance and muscle mass, she'll cover it all. Plus, she'll also discuss the potential downsides, such as weight gain and potential kidney damage. And please make sure to consult your healthcare provider before taking action on this advice!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.