Meal Prep 101 - Save Time and Stay on Track | Ep. 195

In this episode of The Macro Hour, we’re breaking down why you might not be seeing results—even if you’re tracking your macros.Nikkiey dives into the most common mistakes that can quietly hold you back, from “eyeballing” weekends and skipping small extras like oils and sauces, to relying on inaccurate measurements and outdated macro targets. She also explains why how you track matters just as much as what you track—and how small inconsistencies can add up over time.You’ll learn how to tighten up your approach, fuel your body more effectively, and stop spinning your wheels.If you feel like you’re doing everything right but not seeing progress, this episode will help you identify the gaps—and fix them.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

If you've ever wondered, "Where do I even start with tracking macros?" then you're in the right place. Whether you're looking to lose weight, gain muscle, or simply improve your nutrition, understanding and tracking your macros is a powerful tool on your wellness journey.In this episode, we'll break down the basics:-What are macros? An overview of macronutrients and their roles in your body.-Setting up your macro goals: How to determine your individual needs based on your fitness objectives.-Tracking tips and tricks: Simplifying the process to make tracking a breeze.-The benefits of macro tracking: How this method can lead to more flexible dieting and help you understand your food on a deeper level.-Common pitfalls and how to avoid them: Stay on track by learning the common mistakes beginners make and how to sidestep them.Don't miss out on our special segment where we answer listener questions, providing insights and advice for those just starting with macros.🎧 Listen now to arm yourself with knowledge and kick-start your macro tracking journey!

Are you struggling to lose fat? Feeling like you've tried everything and nothing works? Having no results even eating 1500 calories? Well, you're not alone. Millions of people struggle with losing fat and achieving results with building muscle. But the good news is that it's not your work ethic but more likely your metabolism and hormones! it's possible to retrain your metabolism, get your hormones working with you, and start losing fat.In this podcast today Nikkiey, (@NikkieyStott) shares the exact approach she and her coaches use to help 1000s of women retrain their metabolism, eat more food and get incredible results!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.

We're thrilled to have Jessica Suchan from Body Bliss by Jess as our special guest. Join us for an insightful discussion on How To Deal With Hormonal Imbalance.Today's episode is full of inspiration for the powerful woman making every rep count. Discover the blend of grace and grit that reshapes boundaries and carves out a new path of health and well-being. It's a celebration of ageless strength, where fitness and macro nutrition tactics ignite a life invigorated.🌟🥗💪#EmpoweredStrength #VitalityJourney #BeautyReinvented #FitnessCelebration #AgelessHealth #WellBeingWarriors #MacroMastery #GritAndGrace #LifeInvigorated #PowerfulWoman #WorkoutWonder #NutritionKnowHow #RedefineBoundaries #EpicFitness #BodyEmpowerment #FitOver40 #FitOver50

Episode 45 is here to revolutionize your journey to health! Join us as we break down the essentials of supplements, sharing our top recommendations to enhance your well-being. Whether you're a fitness fanatic or just starting, this episode will equip you with the knowledge you need to supercharge your health and fitness routine.Discover the power of supplements and how they can accelerate your progress and optimize your health. Get ready to embark on a journey to a healthier, happier you!

In this podcast, Nikkiey (@NikkieyStott) is going to share with you 5 surprising facts about alcohol and its impact on building muscle and losing fat.She talks about something that's often misunderstood when it comes to fitness – alcohol. It's important to be aware of these facts if you're trying to build muscle or lose fat. So if you're curious to know more about how alcohol can sabotage your hard work in the gym and towards your body composition give this podcast a listen!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.