Episode Description
Ever feel like you’re spinning your wheels with fitness? 🧐
In this episode of The Macro Hour Podcast, we’re getting real about the importance of playing the long game in fitness and why you might not be seeing the results you want. It’s not about quick fixes or overnight transformations—it’s about consistency, patience, and understanding the bigger picture.
We’ll dive into the scientific data that shows true changes start becoming visible around 8-12 weeks. That’s right, real, lasting change takes time. We’ll discuss why setting realistic, long-term goals is crucial for achieving and maintaining your fitness dreams.
Tune in to learn:
Why the long game is essential for sustainable fitness
The science behind why it takes 8-12 weeks to see true changes
How to set achievable long-term goals and stick to them
Don’t get discouraged by slow progress. Embrace the journey, stay consistent, and watch the transformation unfold.
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