The Bloat: Causes and How to Avoid It | Ep.22

Discover Lisa's powerful transformation with macros & weightlifting. Get tips on meal plans, workouts, and motivation to start your own fitness journey today!

In this eye-opening episode, Nikkiey Stott breaks down the truth about reverse dieting and why it could be the missing link in your fat loss journey. If you’ve been eating under 1,500 calories, training hard, and still not seeing results… or if you feel tired, sluggish, and stuck in a plateau, this episode will hit home. Nikkiey dives into how to know if reverse dieting is right for you, the hidden signs of metabolic adaptation, and why constant dieting can tank your energy, mood, and progress. She also shares how rebuilding your metabolism can set you up for lasting results. This is a must-listen for any woman ready to stop spinning her wheels, fix her metabolism, and finally make fat loss work — for good. It’s time to stop starving yourself and start fueling for the body you want.

Hitting a wall in your weight loss journey? It's a common story: relentless effort, calorie counting down to the last digit, and still, the scale refuses to budge. If this resonates with you, know that you're part of a vast community facing similar challenges. The silver lining? It's not a reflection of your dedication, but perhaps a cue to focus on metabolic health and hormonal balance.In today's podcast, Macro Hour host and fitness expert Nikkiey Stott unveils the transformative strategies that have propelled thousands of women beyond their plateaus. Learn how to revamp your metabolic rate, harmonize your hormones, and ignite fat loss—all while indulging in more of the foods you love.Tune in for actionable insights that redefine the weight loss narrative and empower you to sculpt muscle, shed fat, and truly thrive.

In this episode Nikkiey Stott shares the journey from tracking macros to confidently embracing intuitive eating. After years of measuring food and learning about portion sizes and macronutrients, the shift to intuitive eating can feel daunting, but it’s completely achievable.She will dive into the steps you can take to trust yourself with food, understand your body’s signals, and maintain control over your nutrition without relying on strict tracking. Whether you’re looking to break free from food logs or take your fitness journey to the next level, this episode will help you transition to intuitive eating with confidence.

Not all protein supports your body the same way—and understanding this difference can change everything.In this episode, Nikkiey breaks down the difference between complete and incomplete proteins, and why protein quality plays a critical role in building muscle, improving recovery, and strengthening your metabolism. She explains how complete proteins provide all nine essential amino acids your body needs to repair, grow, and create the toned, strong look so many women are after.You’ll learn why relying too heavily on incomplete sources like nuts, oats, and beans can limit progress—and how prioritizing complete proteins like eggs, chicken, fish, and Greek yogurt can help you see better results, feel more satisfied, and support long-term metabolic health.If you liked this video, hit the like and subscribe button so that more videos like this will come your way once we drop them!

In this episode of The Macro Hour, Nikkiey Stott breaks down the pros and cons of using creatine, one of the most widely used supplements in fitness. While known for boosting muscle strength, power, and endurance, creatine also plays a key role in muscle repair and overall function. Nikkiey dives into the science of how creatine works, why it can be beneficial for muscle growth, and the importance of using it responsibly to avoid potential drawbacks.If you’re considering adding creatine to your routine but want a clear understanding of its effects, this episode will give you the insights you need to make an informed decision. Whether you're new to supplements or looking to optimize your current routine, this episode offers practical advice and science-backed guidance to help you get the most out of creatine.