This episode features the best moments from our guest interviews during Season 1! Join Nikkiey and grab your notebook--you're going to want to write this down--as we delve into a variety of perspectives on health, strength training, and women's wellness, shared by our inspiring guests.🌟 In this Episode:-Enjoy the highlights of insightful guest interviews.-Explore deeper insights into macro-nutrition and women's empowerment.-Be motivated by real-life stories and transformational journeys.-Embrace your fitness journey with the WarriorBabe community. Click the link below to start!.........#InspirationalHighlights #NikkieyStott #TheMacroHour #GuestInterviews #FitnessJourney #MacroNutrition #Empowerment #StrengthTraining #HealthTransformation #WellnessJourney
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Embark on a transformative journey with 'Gratitude Gains: Fueling Fitness & Well-being w/ Thankfulness Tactics' (Ep. 106). Discover actionable strategies to infuse gratitude into your fitness routine, elevating both body and mind. This episode is your guide to cultivating a positive mindset, overcoming challenges, and achieving holistic well-being. Tune in for insightful conversations, practical tips, and the motivation you need to supercharge your fitness journey. Embrace the gratitude gains and witness the positive ripple effect in every aspect of your life!
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8 min read
In Episode 104, discover the transformative power of strength training as we unravel the mystery behind stagnant weight changes.From muscle gain to metabolic shifts, this insightful episode delves into the science of strength training, providing a roadmap for your fitness journey. Empower yourself with knowledge and break through plateaus, understanding the intricacies that contribute to a healthier, stronger you. Don't just lift weights – lift the veil on your potential. Tune in and elevate your fitness game now!
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
8 min read
It's no secret that most people find it hard to stick to their nutrition plans. But the reasons why might surprise you. In today's podcast, Nikkiey (@NikkieyStott) will take a look at some of the reasons why people have such a hard time sticking to their diets, and offer a few solutions that might help.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-b******t, no-nonsense approach with a lot of love and heart to help you reach your goals.
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8 min read
Join Nikkiey Stott, co-founder of WarriorBabe, as she shares her personal and transformative journey of egg freezing. In this deeply personal episode of The Macro Hour, Nikkiey discusses the motivations, challenges, and empowering moments of her egg freezing experience.Discover the reasons behind her decision, the process involved, and the emotional rollercoaster along the way. This episode offers valuable insights for anyone considering egg freezing and aims to break down the stigma and provide support and information for women exploring their reproductive options.Tune in for an honest and inspiring discussion on taking control of your future. Subscribe, leave a review, and share this episode with anyone who might benefit from this empowering story.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
8 min read
Discover the key to sustainable fitness success in Episode 103 as we delve into the 'All or Nothing' mindset. Uncover the pitfalls of extreme approaches and learn how to strike the perfect balance for lasting results. Gain valuable insights from experts, real-life stories, and actionable tips to redefine your approach to health. It's time to break free from extremes and embrace a holistic perspective that fuels progress without burning out.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
8 min read
In this episode of The Macro Hour, Nikkiey Stott is joined by Jennifer Joy Jimenez, a renowned wellness coach and motivational speaker, to explore the intersection of resilience, self-confidence, and holistic health. Jennifer shares her insights on how mindset and emotional well-being play a critical role in achieving lasting health transformations. Together, we discuss practical strategies for overcoming self-doubt, building inner strength, and creating a balanced approach to fitness and nutrition. If you’re ready to level up your mindset and embrace your power, this conversation is packed with inspiration and actionable advice to help you thrive.
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.
8 min read
Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.