Trust In The Power Of Your Actions | Ep.41

In Episode 43 of our inspiring fitness journey series, join me as I unveil the incredible story of how I discovered unwavering support during my path to a healthier, stronger self.Embarking on a fitness journey can be daunting, but I'm here to share the invaluable lessons I've learned along the way. Through the highs and lows, I found a community that uplifted me when I needed it most.Discover the power of camaraderie, the motivation of shared goals, and the profound impact of encouragement from others who've walked a similar path.I'll reveal the strategies I used to seek out this vital support system, and how it transformed my fitness experience from a solitary struggle into an exhilarating adventure.If you're feeling alone in your fitness journey or need that extra push to stay committed, this episode is a must-watch. Join me, and let's conquer our fitness goals together!

In this episode of The Macro Hour, Nikkiey Stott sits down with Alicia Erickson, also known as The Midlife Maven, who transformed her health and fitness journey at 51, proving that midlife can be a powerful new beginning. After 13 years as a portrait photographer, Alicia found her passion in empowering women to embrace their strength and vitality through strength training and nutrition. She shares her incredible story, the mindset shifts that helped her thrive, and practical lessons for anyone ready to take charge of their health. This conversation is a testament to the possibilities that await in midlife and beyond—don’t miss it.

Has your fitness journey taken an unexpected detour? If you're feeling derailed from your health goals, you're not alone. Every year, countless individuals face the challenge of maintaining their fitness resolutions, but the secret to success is understanding that it's never too late to recalibrate and reignite your passion for fitness.In this episode, we dive into the art of reconnecting with your "why"—that driving force that kick-started your fitness aspirations. We'll tackle the all-too-common "all or nothing" mindset that can create barriers to progress, and why waiting for another New Year's resolution isn't the answer.Watch as we unfold practical, effective strategies to get you back on track, no matter the time of year. Discover how to set achievable, incremental goals that build momentum and celebrate every victory, big or small.The path to fitness is a journey, not a sprint. So, lace-up, tune in, and let's get back to pursuing those goals with a renewed mindset and strategies that work.

In today's deep episode, we're unlocking a game-changing strategy used by top athletes to stay on top of their game: the art of deloading. Understanding when to hit the brakes is crucial for long-term performance and health.What's a deload week, you ask? It's that sweet time of reduced intensity and volume in your workouts to allow for recovery and growth. Think of it as a strategic pit-stop in your fitness race to repair, recover, and return stronger.We'll break down how to properly plan and execute a deload week, why it's essential for both the pros and the everyday gym-goer, and how it can catapult your progress.Don't miss out on this vital component of training that can prevent burnout and injury, setting you up for success in any fitness goals!

In this episode of The Macro Hour, Nikkiey Stott is busting some of the biggest weight loss myths that might be holding you back. From the idea that eating low-fat is always healthier to the belief that eliminating carbs or simply eating less leads to better results—she’s setting the record straight. Nikkiey breaks down the facts you need to stay informed and empowered on your journey so you can make choices that actually support your goals. Tune in to separate fact from fiction and take control of your nutrition and fitness with confidence.

Our host Nikkiey Stott tackles an obstacle many of us face on our fitness journeys: getting sick. When illness strikes, it can feel like a major setback, throwing a wrench in your plans and progress towards our goals. But Nikkiey's here to share how you can still show up for yourself, even when you're not feeling your best. From adjusting your workout routine to focusing on recovery, she offers practical advice and personal insights on maintaining momentum in your health and fitness journey, despite the unexpected hurdles. Tune in to learn how to navigate fitness goals when sickness hits, and discover strategies for staying on track, even when your body needs a break. Let's dive into how sickness impacts your fitness journey and how to come out stronger on the other side..