What Are Macronutrients? | Season 2 | Ep. 164 (Audio Only)

In this episode of The Macro Hour, Nikkiey Stott sits down with Scott Chaverri, Founder and CEO of Mito Red Light, to break down how red light therapy supports energy, recovery, sleep, and overall health. Scott shares his personal journey into red light therapy, the role mitochondria play in cellular energy, and how red and near-infrared light can improve sleep quality, melatonin production, skin and hair health, hormone balance, and recovery. They also explore the impact of blue light on circadian rhythm, why modern lighting can disrupt our biology, and what to look for when choosing a high-quality red light device. Whether you’re new to red light therapy or already using it, this conversation will help you understand how it works, why it matters, and how to use it effectively to support long-term health. To learn more about Scott Chaverri and explore Mito Red Light’s products, head to www.mitoredlight.com and follow them on Instagram: @mitoredlightofficial

If you’ve ever felt like you don’t trust yourself with food… like you need a strict plan just to stay on track… or like rest days make you feel guilty—this episode is for you. After years of dieting, control, and chasing perfection, many women lose something crucial: trust in their own body. In this raw and empowering episode, I’m breaking down how diet culture creates disconnection—and how to start healing it. You’ll learn how to rebuild that trust, reconnect with your body’s signals, and stop relying on fear or shame to make progress. This isn’t about giving up discipline—it’s about shifting from punishment to partnership. It’s time to stop fighting your body… and finally learn to work with it.

Let's talk about the impact of alcohol on your body, particularly in relation to macronutrition and your fitness journey.Alcohol's high caloric content can lead to unexpected weight gain, affecting not just your waistline but also your overall health. Join Nikkiey as we explore how alcohol consumption can lead to overeating, poor food choices, and a decrease in control over your calorie intake. These factors combined can derail even the most disciplined fitness routines.But that's not all. Alcohol also disrupts the delicate balance of hormones in your body, including testosterone and growth hormones. This disruption can significantly impede your body's ability to recover from strength training and make it much harder to build and maintain muscle.#AlcoholAndFitness #MacroHourPodcast #WarriorBabe #FitnessJourney #Macronutrition #CalorieCounting #MuscleRecovery #TestosteroneImpact #GrowthHormones #StrengthTraining #HealthyLifestyle #FitnessTips #BalancedDiet #Bodybuilding #NutritionAdvice #HealthAndWellness #FitnessEducation #WeightManagement #BuildingMuscle #FitnessPodcast

Diving deep into the Macros Debate, providing clarity on how to strike the perfect balance for lasting wellness. Join us for a riveting discussion that demystifies the world of macronutrients and their impact on your health and fitness journey. Understanding this balance is key to achieving your wellness goals, whether it's building muscle, losing weight, or optimizing performance. This episode empowers you to take control of your nutrition, ensuring it aligns perfectly with your individual needs and aspirations. Tune in now and gain the knowledge to make informed, impactful choices about your health. It's time to unlock your full potential and embark on a journey to a healthier, more empowered you!

In this extraordinary video, we present you with “100 Reasons to Track Macros, Strength Train, and Transform Your Mind & Body.” This isn’t just another fitness video; it’s a transformational journey waiting to be embraced.Join us as we dive deep into the compelling reasons why tracking macros and incorporating strength training into your routine are game-changers for your body and mind. From the physical benefits like muscle growth and fat loss to the profound mental shifts and increased confidence, this video covers it all.This video isn’t about quick fixes or temporary solutions; it’s about empowering you to make meaningful changes for a healthier, stronger, and more vibrant you.Don’t miss this opportunity to gain a hundred reasons to transform your life.

You’ve dropped the weight… but somehow, it always finds its way back. In this episode, Nikkiey breaks down exactly why that happens—and why it’s not your fault. From quick fixes and burnout cycles to the real habits that actually stick, she’s giving you the blueprint to stop starting over. Learn how to rebuild your metabolism, train with purpose, and shift your identity so the results you work for finally last.