What It Really Means To Get Toned | Ep. 201

In this podcast today Nikkiey (@NikkieyStott) will talk about the pros and cons of taking creatine. Some people swear by it, others say it's a waste of time. So what's the truth?While creatine has been extensively studied and has been shown to have several benefits. However, like any supplement, it also has its own pros and cons. In this podcast, she will break down the most common pros and cons of taking creatine. From increased muscle strength to improved exercise performance and muscle mass, she'll cover it all. Plus, she'll also discuss the potential downsides, such as weight gain and potential kidney damage. And please make sure to consult your healthcare provider before taking action on this advice!Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

Are you exhausted, bloated, moody, and stuck — even though you’re “doing everything right”? In this episode of The Macro Hour, Nikkiey Stott cracks open the most overlooked tool in women’s fat loss: biofeedback. Forget the scale for a second. Your body is already telling you everything you need to know — through your energy, hunger, digestion, mood, sleep, and recovery. If you’ve been ignoring those signals, this is your wake-up call. You’ll learn: What biofeedback actually is and why it matters more than calories burned The 6 key markers every woman should track How poor biofeedback signals metabolic dysfunction (and how to fix it) Tactical steps to start listening and adjusting like a pro If you’re ready to stop guessing and finally work with your body instead of against it — this episode is for you.

Are you chasing heavier weights but still not seeing the muscle definition or strength you want? In this fire episode, I’m breaking down why the mind-muscle connection is the most underrated—but powerful—tool in your training. We’ll dive into how tuning into your muscles (instead of ego-lifting) can completely shift your results, protect your joints, and unlock strength you didn’t know you had. I’ll walk you through the science, share real examples, and give you practical tools to apply today. If you’ve ever said “I just don’t feel it where I’m supposed to”—this one’s for you.

Join Nikkiey Stott, co-founder of WarriorBabe, in this episode of The Macro Hour as we debunk the myth that lifting weights will make women bulky. Learn about the science behind muscle growth, the benefits of strength training, and why women are less likely to gain excessive muscle mass. Discover how lifting weights can help you achieve a toned, lean physique, boost your metabolism, and improve your overall health and confidence.Tune in for expert insights that will empower you to embrace strength training. Subscribe, leave a review, and share this episode with friends who need this valuable information.

In this episode of The Macro Hour, Nikkiey Stott breaks down why intermittent fasting might not be the best approach for those focused on building muscle. While IF is popular for fat loss and metabolic health, it can limit the nutrient availability and calories necessary to optimize muscle growth. She dives into the science of muscle protein synthesis, the importance of nutrient timing, and why consistent fueling is key for muscle repair and development.If you're serious about putting on muscle but feel like intermittent fasting is holding you back, this episode will help you understand what your body truly needs to succeed. Tune in for science-backed strategies and expert insights on how to tweak your nutrition for better results.

Learn the art of resilience as we dive deep into the valuable lessons that come from setbacks. Get inspired to face challenges head-on and emerge stronger than ever before. Failure is just a detour on the road to your dreams, and in this episode, you'll discover how to navigate it with grace and determination. Don't miss out on this opportunity to grow and thrive!