When Illness Throws Off Your Workout Schedule | Season 2 | Ep 129

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When Illness Throws Off Your Workout Schedule | Season 2 | Ep 129

Episode Description

Our host Nikkiey Stott tackles an obstacle many of us face on our fitness journeys: getting sick. When illness strikes, it can feel like a major setback, throwing a wrench in your plans and progress towards our goals. But Nikkiey's here to share how you can still show up for yourself, even when you're not feeling your best. From adjusting your workout routine to focusing on recovery, she offers practical advice and personal insights on maintaining momentum in your health and fitness journey, despite the unexpected hurdles. Tune in to learn how to navigate fitness goals when sickness hits, and discover strategies for staying on track, even when your body needs a break. Let's dive into how sickness impacts your fitness journey and how to come out stronger on the other side..

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Age is Just a Number - How To Stay Strong At Every Stage | Season 2 | Ep. 154
Age is Just a Number - How To Stay Strong At Every Stage | Season 2 | Ep. 154

Are you ready to unlock your full potential and thrive at any age?If you're a woman aged 40-60 who is ready to take charge of your health and fitness, you're in the right place!In this episode of The Macro Hour podcast, we're talking about what happens when you get intentional about your health and fitness goals and start making positive changes in your diet and exercise routine. It's time to say goodbye to feeling stuck and hello to embracing a vibrant, energized lifestyle.This episode is particularly special as we revisit a heartfelt conversation with WarriorBabe Marie about her personal journey with WarriorBabe. Marie shares her experiences, struggles, and triumphs, offering valuable insights and inspiration for anyone embarking on their own wellness journey.When you commit to prioritizing your health, incredible transformations unfold. From shedding unwanted pounds to gaining strength and confidence, every step forward is a victory worth celebrating. And remember, it's not just about the number on the scale—it's about how you feel in your own skin and the joy that comes from taking care of yourself.Join us as we share inspiring stories, practical tips, and motivational insights to fuel your journey to wellness. Whether you're just starting out or looking to level up your current routine, you'll find encouragement and support every step of the way.Together, we'll navigate the ups and downs of this transformative journey, cheering each other on and celebrating every milestone. So grab your water bottle, lace up those sneakers, and let's embark on this incredible adventure to becoming the healthiest, happiest version of ourselves.Your best days are ahead of you—let's make them count!

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8 min read

The Psychology of Fitness & Lasting Change w/ Mike Millner | Ep. 102
The Psychology of Fitness & Lasting Change w/ Mike Millner | Ep. 102

Unlock the secrets to lasting fitness transformation in "The Psychology of Fitness & Lasting Change." Discover actionable insights, backed by science, to break through mental barriers and cultivate a resilient fitness mindset. From motivation to habit formation, Whether you're a seasoned fitness enthusiast or just starting, this compelling exploration will inspire you to redefine your relationship with fitness and embrace a transformative journey toward a healthier, stronger you.

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8 min read

5 Strategies To Help With Impulse Eating | Ep.3
5 Strategies To Help With Impulse Eating | Ep.3

Join us as we unveil five powerful strategies that will help you conquer impulse eating once and for all. Our expert insights and practical tips will arm you with the tools needed to make mindful choices and regain control over your relationship with food. No more guilt, no more frustration. It's time to unlock the freedom that comes with making conscious decisions about what you eat. You have the power to break the cycle and develop a healthier, more balanced approach to nutrition.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

Finding Strength and Wellness with Janet Smith | Ep. 206
Finding Strength and Wellness with Janet Smith | Ep. 206

In this episode, Nikkiey Stott sits down with Janet Smith, an Experienced Registered Yoga Teacher (E-RYT) and nationally certified group fitness instructor, who is on a mission to inspire women to stay active as they age. Janet shares her personal journey of blending her educational expertise with her passion for fitness, candidly discussing her struggles with nutrition and fitness. Through resilience and a positive mindset, she transformed her life and now empowers others to do the same.Together, Nikkiey and Janet explore the challenges of perimenopause, including Janet’s symptoms, her experience with hormone replacement therapy (HRT), and the importance of finding what works best for your body. This episode is packed with valuable insights on embracing change and maintaining a positive approach to health and wellness.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

How To Be In Constant Momentum Towards Your Goals | Ep. 46 [Live Coaching Call]
How To Be In Constant Momentum Towards Your Goals | Ep. 46 [Live Coaching Call]

Are your dreams slipping through your fingers? Discover the secret to unwavering momentum in Episode 46. Join us for a live coaching session that will reignite your passion and push you towards success like never before.Learn the strategies to banish procrastination, overcome setbacks, and keep your goals in sight.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

6 Terrible Myths About Fat Loss | Ep.13
6 Terrible Myths About Fat Loss | Ep.13

There are so many myths out there about fat loss. It's time to set the record straight! In this podcast, Nikkiey (@NikkieyStott) debunks six of the most common myths and gives you some science-based advice on how to actually lose weight and build muscle.Click To Watch A Free Macro TrainingClick To Apply For Our ProgramsFollow Nikkiey and WarriorBabe's Socials:WarriorBabe - Instagram | Facebook | YouTube | WebsiteNikkiey - Instagram | Facebook | TikTokWelcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.

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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare, eros dolor interdum nulla, ut commodo diam libero vitae erat. Aenean faucibus nibh et justo cursus id rutrum lorem imperdiet. Nunc ut sem vitae risus tristique posuere.

8 min read

Tired of Watching Your Body Composition Slip Year After Year?

Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.