The idea of superfoods has survived for decades… but what’s the science behind them, and can they really transform our health so dramatically? Most importantly here — if they’re so super, why do so many women who eat them still struggle with their fitness?
1. What superfoods actually do
When you eat superfoods like kale, goji berries, or algaes like spirulina, the idea is that they’ll provide your body with an influx of healthy vitamins, minerals, and antioxidants it can use to create a cleaner, stronger internal environment. This involves detoxifying our bloodstreams, improving our memory & cognitive abilities, keeping us flexible and limber as we age, and so much more.
Eating even a modest amount of these foods can help us feel more alert, clear-headed, and generally more at peace throughout the day — all which play a direct role in how well we exercise, rest, and even eat (since healthy eating is all about making better decisions). But the act of toning up is a different discussion.
2. Superfoods & toning up
The benefits of superfoods are hard to overstate, and they absolutely should be part of your nutrition! But what about getting fit — building lean muscle, confidence, and a full life? Superfoods are not the ultimate solution here, and they’re a small part of a much bigger picture.
No amount of cacao, maca, or chia seeds on its own can help you build strength and increase your resilience and metabolism. Macros, especially protein, perform this essential role… and if you only focus on getting excellent micronutrients in your food, remember that your macronutrients do the heavy lifting! So don’t forget your protein, carbs, and fats.
3. How much do you need?
Let’s cover the extremes first: Obviously, eating ice cream and potato chips at every meal is a terrible decision. But while eating only salads might clean up your insides, energy dips and spikes will still hit at the worst time — and you’ll slash your gains in the gym. There’s only one valid answer, and it’s balance. Eating a veggie at every meal is great! Replacing other essential foods with veggies is not. When in doubt, check in with how you feel — and stick to your macros!
If you want personalized 1:1 help with building a toned body composition using macros, exercise, and superfoods for your unique body, apply to become a WarriorBabe here!
