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Detoxifying Your Self Sabotaging Actions
Detoxifying Your Self Sabotaging Actions
Video Description
If you don’t have your mindset straight, you’ll defeat yourself before you ever even get to the gym or prep your first meal. So how do you fix that?
Check out this video with my entire process for cutting out all the toxic mental gunk holding you back. Specifically, how you can:
- Take responsibility for where you are right now and stop feeling like a victim
- Identify the “YoYo” patterns that stop you from getting results
- Discover the triggers behind your bad habits and eliminate them
- And get to the root of the problem and take back control
This might not be a sexy topic, but it is 100% the biggest barrier you need to destroy in order to be present in the gym, in your eating, and in every other area of your life.
95% of our actions are unconscious, created by your underlying beliefs and feelings. In the video, I show you how to take advantage of this to stop yourself from slipping back into nasty habits so you can keep up your progress.
This entire process is so much easier if you have an expert walking you through it. My team is still taking applications for private strategy calls — if you want us to create a plan with you to eliminate your self-sabotaging habits, apply now, and see if we still have openings.
Tired of feeling stuck, she turned to strength training and mindset shifts to reclaim her confidence, energy, and body. This episode tells it all.
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You’re doing the work—lifting, tracking, building confidence—and your body is changing. But what no one warns you about is the grief that can surface when you start evolving. In this deeply personal episode, I open up about the emotional side of transformation—letting go of the old version of yourself, navigating shifting relationships, and feeling the growing pains of becoming a new, stronger, more empowered version of you. If you’ve ever felt proud and heavy at the same time… this episode will hit home. You’re not broken. You’re just becoming.
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In this powerhouse episode of The Macro Hour, Nikkiey sits down with world-renowned exercise physiologist and nutrition scientist Dr. Stacy Sims — the woman who rewrote the rules for how females should train, fuel, and recover. If you’ve been stuck doing all the “right things” and still not seeing results — this is the conversation you need. They cover: Why traditional training fails women 45+ How to build muscle and lose fat without tanking your hormones The real reason 1200-calorie diets are backfiring Supplements that actually work (and what to skip) How to train smarter through perimenopause and menopause The truth about carbs, fasting, HRT, and more in a rapid-fire myth-busting round This is not about working harder — it’s about working smarter with your body. If you’re ready to stop guessing and start thriving, hit play. If you want to dive deeper into Dr. Stacy Sims’ work and stay connected, here’s where you can find her: Website & Newsletter: drstacysims.com Instagram: @drstacysims Facebook: facebook.com/drstacysims Find Dr. Stacy Sim's books at your local bookstore, Amazon or Barnes & Noble
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Tired of Watching Your Body Composition Slip Year After Year?
Regain control over stubborn weight gain. Build a sculpted, energetic body—no fad diets, no marathon gym sessions, and no giving up the foods you love.
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