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eat more food, build more strength, and love your body again.
We help women over 40 thrive through menopause by rebuilding their strength, confidence, and metabolism with the WB4 Method.
Feel strong, energized, and in control again
Enjoy real food without guilt or restriction
Build a body that works with your hormones
Based on 1,500+ Reviews
21,800+ Women Transformed
If nothing is working anymore, you’re not broken.
the old plan was.
4.8/5 stars from verified members
These are a few of the real stories from our WarriorBabe community.
Karen, 55, built strength and healthy habits after surgery with Coach Maggie’s support and is continuing her Warrior Babe journey into year two.
Karen Hull
Age
55
Karen Perez, a stay-at-home mom, joined Warrior Babe after a personal loss and gaining 70 pounds. She’s since lost 25 pounds, improved her habits, and stays motivated by breaking goals into small, manageable steps.
Karen Perez
Age
50
Diane, 70, a retired teacher, improved her health and strength with Warrior Babe and aims to achieve a non-assisted chin-up by September.
Diane Cole
Age
69
Adorn, 64, joined Warrior Babes to overcome long-term weight struggles. With Coach Theodie’s support and tips for her vegetarian lifestyle, she feels reenergized and confident in her lifelong health journey.
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Adorn Mitchell
Age
64
Sharon Richard, 59, spent the past year and a half on a journey of growth, learning to break old habits and trust the process. Despite challenges, she embraces the lessons with humor and hope.
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Sharon Richard
Age
59
Kathy, 73, a retired educator from Pennsylvania, joined Warrior Babes after setbacks from surgery and the pandemic. With Coach Carrie's support, she lost 12 pounds in 12 weeks and now enjoys a healthier, happier life.
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Kathy Torkar
Age
73
Linda Snyder, 62, found inspiration through Warrior Babe after struggling with her weight. With support and guidance, she embraced a healthier lifestyle and encourages others to give it a try.
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Linda Snyder
Age
62
A dedicated mother and grandmother from Idaho, transformed her fitness journey through Warrior Babe, embracing sustainable habits, home workouts, and balanced nutrition.
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Heidi Merrill
Age
58
“I started WarriorBabe VIP after trying to navigate my new body during perimenopause. I’ve learned what actually works for my body now, and it’s something I can sustain for life.”
Lori K.
“I’ve finally found a community of women who are accepting and encouraging. I’m sleeping better, toning my body, and learning the foundations of a lasting lifestyle.”
Christina G.
Position, Company name
“I joined at 69, turned 70, and now feel healthier than I did at 60. It’s never too late to transform your wellbeing.”
Pammy B.
Position, Company name
“These are the most beautiful ladies in the world! There’s hope for all of us in menopause! They care about us when many of us had given up on ever feeling good again.”
Autumn B.
Position, Company name
“WarriorBabe has taken me from starving myself to eating more than ever — and still losing weight. My coach helped me build muscle, strength, and confidence.”
Mary A.
Position, Company name
“As a soon-to-be empty nester, I was looking to feel like myself again. I finally found a plan that works — sustainable, supportive, and made for women like me.”
Kellie D.
Position, Company name
WHAT EVERY WOMAN OVER 40 SHOULD KNOW
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You don't need more discipline. You need a completely different approach — one that teaches your starved metabolism it's safe to burn FAT again.
The all-in-one coaching system that ends the diet cycle
Built for women 40+ who are done starting over — and ready to build something that lasts.
WarriorBabe isn’t another 12-week challenge
you get:
No piecing together apps, trainers, and meal plans. Everything you need is here. And after 12 months, you'll know exactly how to keep it going — with or without us.
The WarriorBabe Difference
Real 1:1 coaching
A dedicated coach who learns YOUR body, adjusts your plan weekly, and supports you through every phase of your journey — not a bot, not a generic template.
- Nicole B
Skills that last forever
We don’t just tell you what to eat. We teach you how nutrition, hormones, and muscle work together so you can adjust your own plan for the rest of your life.
- Maribeth M.
Built for your hormones
Every macro target, training phase, and recovery block is designed for women 40+ dealing with perimenopause, menopause, and stubborn midsection weight.
- Rebekah F.
A community that becomes family
21,800+ women who understand exactly what you’re going through. Team huddles, live calls, and daily connection so you never feel alone in the process.
- Salina E.
Results that don’t disappear
Most women stay beyond 12 months — not because they have to, but because they want to keep evolving. You’ll have the tools to maintain results, with or without us.
- Lindsay K.
The 4-phase system behind every transformation
Months 2-3: Your clothes fit different—and you know why.
Months 6-8: They all start asking: "What are you DOING?" And you just smile.
Month 12: You're not starting over anymore. You're just getting started.
How the
WB4 Method™ works
A clear, four-step path to rebuild your metabolism, strength, and confidence for life.
phase 1
Personalization
Discover exactly what YOUR body needs
Most programs hand you a cookie-cutter meal plan and hope it works. We do the exact opposite.
Your coach works with you to find:
Your true maintenance calories
Your ideal macro split (protein/carbs/fats YOUR body's needs)
Your personal carb tolerance
Your best training frequency (based on your schedule, recovery capacity, and goals)
How your hormones respond to stress, sleep, and food
"I got into Warriorbabe and I got the best coach in the world. She has helped me physically, mentally, and emotionally. I went from zero self-esteem, hating my body, and hating myself… to now where I can actually look in the mirror and say “I love you”. My self-esteem is back, baby."
Dawn Wilikie, 59
phase 2
implementation
Build habits that fit your real life
Between work, family, stress, and everything else on your plate, "perfect" nutrition feels impossible.
We show you how to turn the plan into something you can live with:
Build macro-balanced meals in 10–15 minutes
Prep simple foods you actually enjoy (goodbye chicken and broccoli 24/7)
Hit your protein targets without eating meat all day
Track without obsessing
Eat MORE food (yes, more) while losing fat and building muscle
Create routines that work even when life gets chaotic
“I wanted a firmer body but didn’t want to sacrifice my health. I was only eating 1,300 calories, because I thought that’s what I needed. But when we started focusing on protein and carbs (which was something I was always afraid of), my energy and strength went over the roof. At one point I almost leg pressed 500lbs.”
Michele Bendy, 59
phase 3
adaptation
Learn to read your body's signals and make confident adjustments (without second-guessing yourself)
Your body is always communicating with you: How you feel when you wake up. Your energy throughout the day. Your hunger and cravings. How you recover from workouts. How your clothes fit.
Your coach teaches you to read your body’s signals:
Understand your hunger, energy, sleep, and recovery cues
Know when to increase food, adjust macros, or change training
Use weekly check-ins and body composition trends to make informed decisions (data + intuition working together)
Trust your body's wisdom while backing it up with tracking
"I was self-conscious. I was avoiding getting into photos and doing family activities because I was so uncomfortable in my own skin. Fast forward to now, I’ve lost several pant sizes and got into the jeans I wore at my bachelorette party 25 years ago. Except now I look better because I have glutes and definition!"
Shannon Parker, 47
phase 4
evolution
Become the woman who doesn't 'start over' anymore
This is where everything clicks. You're not just losing weight. You're building a completely new identity.
You become the woman who:
Eats with confidence (no guilt, no restriction, no fear)
Trains with purpose (you know exactly what works for YOUR body)
Makes decisions from strength (not desperation or panic)
Maintains results for life (no more Monday restarts)
Inspires everyone around her (your friends are asking what you're doing)
“I’ve done many programs where I never felt these programs provided the whole view of health and fitness WarriorBabe has provided – Weight Watchers, Arbonne, Optavia, Galveston diet. Now, after WarriorBabe, I just feel completely sexy and love living in this body. I could not be happier.”
Darci Barlow, 53
This is just the beginning.
After your first 12 months, you'll have the option to continue with your coach — setting new goals, reaching new heights, and going even deeper into your transformation.
Most of our clients choose to stay because they've found something rare: a coach who truly knows them, a community that feels like family, and a version of themselves they never want to let go of.
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“I turned 55 about four months ago. And I joined WarriorBabe as a birthday present for myself. And it has been amazing. The weekly videos, weekly calls with my coach and our team, and the monthly 1-on-1 calls. We boost each other when we have personal records. When we’re feeling like crap, we encourage each other. Now, I’m fitting into tight pants I couldn’t 4 months ago, I’m feeling much more confident in a tank top, and everything is just better.”
Robin Warnberg, 56
You’re not just getting a coach.
You're Joining a Movement.
When you join WarriorBabe, you're stepping into a world-class support system designed to help you succeed and a community that becomes family.
Here's everything included when you join WarriorBabe VIP:
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Your personal VIP coach
Your hormone-aware coach who learns YOUR body better than anyone.
You get:
- Paula B
Custom strength training built for women 40+
Workouts designed for YOUR body (not a 25-year-old’s).
You get:
- Marla
Personalized nutrition
A metabolism-focused system that reverses years of restrictive dieting.
You get:
- Michelle W
Community that becomes family
The biggest reason women stay after 12 months? The community. 21,800+ women who “get it” and refuse to let you do this alone.
You get:
- Mindy B
The WarriorBabe app
Your entire transformation in your pocket.
You get:
- Angelique B
White-glove customer support
Premium support from day one.
You get:
- Holly H
This isn’t another diet.
It’s the beginning of your next era — strong, confident, and completely in control.
Trusted by 21,800+ women who "tried everything"
Read why thousands of clients love WarriorBabe and how it helped them get toned & feel confident in their skin!
Your year-long journey to a stronger, leaner, more confident you
Months 1–3:
retrain
Rebuild your metabolism and relationship with food.
Includes
Months 4–6:
build
Accelerated fat loss + visible muscle.
Includes
Months 7–9:
refine
Dial in what works best for your body.
Includes
Months 10–12:
evolve
Lock in the lifestyle.
Includes
Your transformation starts here
You're 15 minutes away from a custom plan built for your body, your hormones, and your life.
Complete your application (5 minutes)
Tell us about your goals, challenges, and history. No credit card. No pressure.
1:1 body transformation call
If it’s a fit, you’ll speak with a specialist who walks through your goals, answers questions, and explains how the program works.
Meet your coach
You’re matched with a certified coach who specializes in women 40+.
Onboarding week
You’ll get your custom macros, training plan, and first check-in.
Start your WB4 journey
Your coach, the app, and the community support you every step of the way.
Ready to feel strong, confident, and in control again?
No more Monday restarts. No more fighting with your body. No more wondering if it’s “too late.”
Just you: stronger, leaner, more confident, and fully in charge of your body for the rest of your life.
100% money-back guarantee • No credit card required
Frequently asked questions
I’m in menopause. Will this still work for me?
Yes. Most of our clients are in peri- or post-menopause, and the program is built for your hormonal needs.
We use strength training, protein-forward nutrition, macro adjustments, and recovery strategies that support your metabolism during menopause.
Your coach understands symptoms like hot flashes, poor sleep, low energy, and stubborn belly fat and will tailor your plan so you feel strong, energized, and in control again.
What if I'm skeptical because I've tried so many programs before?
Most of our clients tried 5–15 programs before finding us.
Here’s why WarriorBabe works when others failed:
1. Built specifically for women 40+
2. Metabolism-building, not restriction
3. Real 1:1 coaching, not generic plans
4. Education + skills so you can maintain results
5. A world-class community** so you’re never doing this alone
The results speak for themselves — 21,000+ women transformed.
How long is the program, and what happens after 12 months?
WarriorBabe VIP is a 12-month coaching program because real, lasting transformation takes time.
Across the year, you’ll move through:
● Metabolic reset
● Muscle building
● Refinement
● Mastery
After 12 months, you can continue 1:1 with your coach, join WarriorBabe 360 (our alumni community), or transition to self-mastery with the skills you’ve built. Most clients choose to stay because they love their results, their coach, and the community.
What if I don’t see results?
We offer a 100% money-back guarantee. If you show up, follow the plan, and don’t see progress, we’ll make it right.
That said, 97% of clients succeed because your coach adjusts your plan in real time. You’re never left figuring things out alone.
How much does it cost?
This is a premium, year-long coaching program — not a $99 app. Pricing is discussed on your strategy call once we understand your goals and can show you exactly what you’d be getting.
Most women have already spent far more on programs that didn’t work. This is the last program you’ll need — and the investment pays for itself in confidence, energy, and results that last.
Can I talk to someone before I apply?
Not before applying. Due to demand, we only do calls after reviewing your application.
Here’s what to do:
1. Complete the application (no credit card).
2. If you’re a fit, book a strategy call.
3. Ask every question before deciding.
It’s low-pressure and 100% honest — we only accept women we know we can help.
Do you use weight-loss injections or detoxes?
No. We don’t use injections, detoxes, cleanses, meal replacements, or quick-fix gimmicks.
We rebuild your metabolism through real food, strength training, and habits you can sustain for life.
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