I started coaching & training clients, in the fitness industry, in 2008! I grew up in sports and worked with specialty trainers myself. While job shadowing those trainers, over my beginning years, I knew this was the field I wanted to work and grow in.
I started my career primarily working with collegiate athletes and was also a group fitness instructor. I slowly shifted to focusing on coaching clients for bodybuilding competitions, after competing for years, myself. I truly love the science of building muscle and implementation of specific nutrition methods.
Over the years I’ve continued branching out, studying Pre- & Postnatal as well as a variety of sport specific training methods.  I also dedicated time diving into extra nutritional courses for those who have/need any individualized medical needs.
I’ve been able to apply those things and work with those who needed more specific attention. My goal is to continue to grow my knowledge, each day, so I can continue to educate my clients and others.

After a decade of working in the special education field, I finally took the leap to pursue my passion of health and fitness as a personal trainer. I also coach group strength and conditioning classes. Personal training/coaching just feels right to me. Fitness has always been a part of my life, from playing soccer growing up and in high school, running and lifting weights almost all of my life, and now competing as a 52kg powerlifter. I find joy, perseverance, and a sense of belonging when I am moving my body and eating right for me and my goals so I want nothing more than to share those feelings with my clients and to support them in creating the systems needed to reach their own goals.

As a former Division 1 field hockey player, fitness and nutrition have always been a huge part of my life.  To me, having a healthy and fit lifestyle is incredibly empowering not just physically but also is exhibited through what you say and do each day.  I blend together my life motto of having fun and working hard through my spin classes and group strength & conditioning classes that I teach multiple times each week.  My passion for fitness, nutrition, and overall wellness is apparent in everything I do.  I love helping women learn the tools to become the best versions of themselves!

Growing up, sports and fitness was always an active part of my life. My true passion for health and fitness started after becoming a mom. I realized just how important it was to take care of my body both physically and mentally. My postpartum experience fueled my fire for helping other women do the same. I have spent 6 years helping women learn how to start their own fitness journeys in both 1:1 and group settings! The more I learn, the more passionate I become. My goal is to help women, especially other moms, learn how to take control of their health while creating a balanced lifestyle!

My passion is to help women feel strong, confident, & to become the best version of themselves! Fitness has been part of my life for almost 20 years. Over the last 6 years I have helped hundreds of women pursue their fitness goals through support, accountability, & education. I’m thrilled to help you fast track your goals & watch you crush your dreams!

I played four sports in high school before going all-in on basketball in college. Things took a bit of a left turn as I discovered my passion for resistance training, and I became a traditional-style lifter in bodybuilding, kettlebell training, marathon training, and even CrossFit! I love using corrective resistance training as a way to heal the body naturally, and fitness has brought a feeling of joy and power to my life that I never experienced before. Now, I love using my passion to inspire others to see the greatness within themselves!

I started playing tennis at the age of 5, competed in numerous international tournaments and received a tennis scholarship to play for the University of South Florida. Shortly into my career, I discovered that I loved coaching even more than playing! I coached Division 1 women’s tennis in California while competing in NPC Bikini and taking on fitness and nutrition clients online, and my love of teaching drove me to pursue a PhD in Exercise Physiology. My current research is focused on differences in muscle damage and rates of recovery between habitual vegans and omnivores. I love helping others so much and plan to do just that through my continued education and research!

My entire life I have been obsessed with the human body and what it can do. Sports were the first thing that caught my attention as a kid and I continued playing them all the way through college. For the past 8 years I have poured myself into helping others fall in love with fitness/nutrition and I’ve loved every second of it. The more I coach and help others, the more I want to learn so I can support them better. With my clients I like to educate them and teach the whys behind what we do. So when they are ready to fly my coop they have all the tools necessary to reach their goals and live their best lives!

I have spent the last decade preparing myself to be in the position of the coach and trainer that I am today. I spent 7 years in a physical therapy setting. I have trained children, elderly, and athletes, and I fell in love with watching their successes. Being in that environment fueled my passion for health and fitness. I became obsessed with educating myself and getting results which ultimately led me to becoming a personal trainer and coach. My ultimate goal is to help every woman with even the smallest desire for change to learn how to fuel their bodies properly and become stronger, more confident versions of themselves.

My love for fitness and nutrition started at an early age. I am one of six kids and everyone in my family, including my parents, have always been active. From swimming, to lacrosse, to marathons, to triathlons, I’ve enjoyed it all. But it wasn’t until my 30s that I really dove into the passion of lifting, progressive training, and nutritional needs.  The more I learned, the more it became apparent that there were so many others around me who felt lost as well. That’s when I changed carriers and went all in to helping others in group settings and one on one. My goal with each client is to help them discover their potential in fitness, feel better than they’ve ever felt, be confident in their own skin, and then carry those skills for the rest of their life. Because to me, it’s not about how long you live…. it’s about how well you live!

With eight years of experience in the health and fitness industry, I am a multidisciplinary coach with a focus in behavior modification. I was a competitive cheerleader from childhood through college. It was after an injury where I underwent hip surgery in 2014 that my passion for health and fitness took off!. After going to physical therapy, being in the weight room regularly, and diving into fitness education, I fell in love with the industry. I have been coaching ever since.

Over the years I’ve developed specializations in weight loss, body transformation, sport specific training and pre & post natal exercise. I’m also a competitive NPC Bikini competitor!

My goal is to always be the coach that I wanted for myself when I needed one. With my background in behavior analysis, I believe I have an edge in communication and understanding with my clients. This makes for the BEST possible client experience: trust in their coach, themselves and in the process.

Health & wellness has always been my passion; it is the essence of who I am. I knew from a young age that I wanted to help people live healthier lives; I’m lucky to have my passion and career collide. I’ve worked in the wellness & fitness industry since 2002, and I plan to keep honing my skills and developing my practice in these areas. Over the years, I’ve gained specializations in functional fitness, weight loss & weight management, sports conditioning & injury prevention, working with active older adults, and numerous certifications in nutrition.

For the last eight years, I’ve been employed at an Ivy League University, providing one-on-one consultations in fitness, nutrition, life coaching & general well-being, as well as providing lectures and workshops on various wellness-related topics. I have a zest for life and adventure, and you can often find me in the great outdoors, or the gym. I’m a bulldog enthusiast, a Mom, an adventure seeker, and a traveler, and I’m always on the lookout for how I can help others.

My name is Ashley! I am an Air Force Veteran, wife and mother of 3 with a passion for helping other women achieve their health and fitness goals. While I have been active my entire life, my love for weight training and nutrition began in 2009 after having two children in less than two years. My self-esteem was at an all-time low and I knew I needed to gain back my confidence. The gym became my outlet and understanding how nutrition affects personal performance was a game changer. From there I knew I wanted to empower other women to be the healthiest and happiest version of themselves. I’ve been coaching for several years with clients from all over the world, each with their unique individual goals. My goal is to share my knowledge and encourage other women on their fitness journey, to help them create a healthy, sustainable and balanced way of living.

I grew up riding and training horses in barrel racing and eventually went on to compete in college and at the pro level. Along with keeping my horses in top shape, I learned early on that making my own fitness a priority was going to be key to being successful at a high level. I now have two daughters involved in every sport you can think of so I love getting to see them learn the importance of taking care of your body so you can perform at your best! I am so passionate about having a positive mindset and the role it plays in all aspects of life. I’ve worked with women going through all of the many stages of life we get the privilege of experiencing and I LOVE getting to see them break down the walls and limits they had built up about themselves! We as women are Strong and Capable of anything we set our minds to and I can’t wait to continue helping more ladies find their inner WarriorBabe!

My fitness journey didn’t begin until after my children were born, which was the first time I stepped foot into a gym.  I immediately fell in love with watching my body change through strength training and the mental clarity regular exercise provided.  Fast forward through becoming an instructor and later a personal trainer I opened my own studio in hopes of appealing to those women intimidated by traditional gyms.  I wanted to be the welcoming arms I had needed when I was first starting out.  Now, after 20 years in the industry and watching my own body survive and thrive through breast cancer, my passion is coaching the individual.  Meeting them where they are and showing them their unlimited possibilities.  I thrive on inspiring new thought processes, new habits and a greater self image in everyone I coach.  Health is the foundation of a life well lived and I want that for everyone!

My name is Amanda and I  have a passion for helping people. I got into fitness after my dad passed away. It really helped me through some dark times, once I realized my love for fitness and how much it changed me I knew I needed others to experience fitness and what it can do for you. I have done fitness competitions, dabbled in powerlifting, competed in crossfit for many years, ran a few marathons and am currently seeking my next fitness goal… thinking an Ironman. I have 3 kids ages 17,3 and 1. We are an avid outdoor family. My oldest races dirt bikes on the national level so we travel A LOT! I love anything outdoors that will challenge me or give me an adrenaline rush ☺ 

Since I was young, staying active and sports have been a big part of my life. I grew up playing land sports and eventually moved to the water world, where I currently compete in standup paddle board and surfing all around the world.

Through my journey I have found a passion for helping other women challenge themselves and push their potential.  

 Being able to share my knowledge and experience with other women to help them understand their potential and achieve their wildest dreams is my passion. I love helping women understand the strength they have within themselves to achieve any goal they set out for.

My love for fitness and nutrition started in high school and I never imagined it would become such a huge part of my life and even my career. Since receiving my degree in 2018, I’ve been coaching women both in person and online, 1-1 and in group settings. My biggest passion is helping women who have yo-yo dieted for years finally find food freedom and learn to properly fuel their bodies. My goal is to help you find strength and confidence by loving yourself first!