(…Without Restrictive Diets Or Insane Amounts of Cardio)

WarriorBabe VIP™️

Dedicated 1:1 Personal Coach
Customized Macro Adjustments
WarriorBabe App Access
Customized Workouts For Your Goals
1:1 Check Ins With Your Coach
VIP Community Access


The WarriorBabe VIP is a 1:1 personal training 12-month program tailored specifically to you. Work with a coach to get your macronutrients, exercises, adjustments, etc., and reach your desired body goal.


The WarriorBabe VIP is hosted online and consists of a dedicated mobile app, check-in’s, live Q&A calls, and an online community. You work with your coach online, on your own time.


The WarriorBabe VIP is online, it starts the moment you enroll. Your coach will onboard you and get you started ASAP. Our VIP agreements are 12-month plans to guarantee you achieve the body of your dreams.


The WarriorBabe VIP is for anybody who wants to be in control of their body and the way it looks for the rest of their life. It works for anybody, regardless of their knowledge or previous experience.


You work with your coach to determine your body goals and how to achieve them. Your dedicated coach will provide you with customized macronutrients, workout plans, and work with you to adjust as your body begins to evolve.


I created the VIP because women were always asking me for a dedicated personal training program from someone who actually has done it.

Here’s How It Works

To change your body composition and change your life, education is not enough, you need an immersive enviornment.

WarriorBabe VIP provides proven process, mental reprogramming, community and expert mentorship.

Data Driven Decisions

We turned the guesswork of building the body of your dreams into a science. Follow practical step-by-step instructions from your coach that are proven to work and track your progress using reliable metrics inside our dedicated app.

Mental Conditioning

We invented a new way to think about and view the fitness world. Discover what body type you are, how your hormones affect you, your body type goal, and so much more. Reprogram your brain for optimal performance.

WarriorBabe VIP Community

It’s hard to change your life surrounded by the same people. Join an active community of women, take action, get help, share workouts & meals, make friends and have fun. WarriorBabe VIP takes it to the next level.

1:1 Expert Mentorship

Work directly with your own dedicated coach. Weekly adjustments and check-ins. 1:1 coaching audio messaging 24/7. Optional monthly video calls.

WarriorBabe Has Proven Results

Does WarriorBabe work? There’s only one way to find out, by seeing whether our students actually had success. Here are the numbers to date (we’re just getting started).


Babes Helped


VIP Customers


5 Star Testimonials

4.9 Stars – 1,000+ customer reviews.

Meet The Coaches

After playing competitive sports most of my young life, I found a love for the group fitness industry and started teaching classes almost a decade ago.  Several years ago, I began working with clients of all ages 1:on:1, specifically with individuals who have struggled with obesity and chronic injuries.  My belief is that a healthy lifestyle can be inclusive to all with the proper guidance and support – and the right macros!

Sarah Keith, VIP Director

Certifications: NASM-certified personal trainer and nutrition coach; NASM weight loss specialist; NASM corrective exercise specialist; AFAA group fitness certified; Les Mills (various formats), TRX, and Spinning-certified group fitness instructor; [solidcore] Coach; Pre-law, B.S.

I have spent the last decade preparing myself to be in the position of the coach and trainer that I am today. I spent 7 years in a physical therapy setting. I have trained children, elderly, and athletes, and I fell in love with watching their successes. Being in that environment fueled my passion for health and fitness. I became obsessed with educating myself and getting results which ultimately led me to becoming a personal trainer and coach. My ultimate goal is to help every woman with even the smallest desire for change to learn how to fuel their bodies properly and become stronger, more confident versions of themselves.

Raven Hughes, Senior Coach

Certifications: NCI Nutrition Certified, ISSA CPT, Transformation Specialist Certification (in progress), BodyBuilding Specialist Certification (in progress), Certified M.A.

I have been into health and fitness my whole life and competed in collegiate track and field. I became a personal trainer in 2009 and have worked in everything from 1:1 and group fitness/bootcamps to sports and athletic performance. I love helping women discover how amazing it feels to be strong, to fuel their bodies properly and to feel confident in their own skin. I believe every woman, no matter where they are starting from, can achieve these things with the right tools, coaching and support. My goal is to help women trust the process and fall in love with the journey so they can make this and the changes they create a sustainable lifestyle.

Heather Kestel, Senior Coach

Certifications: Bachelors of Science in Kinesiology, ACE CPT NASM Nutrition Coach (In progress) Certified Strength and Conditioning Specialist (In Progress)

I grew up an athlete pitching softball into college where I pitched Division 1.  My passion for sports and fitness led me to my personal training certifications.  In 2016, I competed in the OCB Figure bodybuilding competition.   My psychology background and HR career has led my passion for helping people in and out of the gym.  I have coached all ages in softball and have created functional programs to help increase sports performance.   I have a very supportive yet competitive approach that helps support and drive my clients to their goals.

Lauren Lapinski, Senior Coach

Certifications: NASM-certified Personal Trainer; NASM Nutrition Certified, AFAA Certified Personal Trainer, NASM Fitness Nutrition Specialist. TRX Certified, BA in Psychology, Masters in Business Administration.

I was fortunate enough to grow up learning the crucial role of fitness and wellness with the help of my father, so it was no surprise to anyone that I entered the fitness industry 15 years ago.  I have had the honor of learning and gaining knowledge from mentors during the past 15 years and have had the privilege of training the most amazing humans! To me it’s not just fitness…it’s a lifestyle and I LOVE every minute of it!

Jill Maier, Senior Coach

Certifications: NPTI Personal Training and Nutrition Certification, ISSA Personal Training Certification, ISSA Nutrition and Sports Nutrition Certifications and Dr. Layne Norton’s Training the Physique Athlete Certification. I also hold a Bachelor’s Degree in Finance.

After a decade of working in the special education field, I finally took the leap to pursue my passion of health and fitness as a personal trainer. I also coach group strength and conditioning classes. Personal training/coaching just feels right to me. Fitness has always been a part of my life, from playing soccer growing up and in high school, running and lifting weights almost all of my life, and now competing as a 52kg powerlifter. I find joy, perseverance, and a sense of belonging when I am moving my body and eating right for me and my goals so I want nothing more than to share those feelings with my clients and to support them in creating the systems needed to reach their own goals.

Jess Boutin, Senior Coach

Certifications: NASM CPT, NASM Nutrition Coach, Masters’ Degree in Special Education, group strength and conditioning coach

I have been active all my life, even during my four years in a wheelchair. For a long time cardio was my go-to, until I fell in love with lifting weights and getting stronger.

As an ex-marathon runner who has eaten a plant-based diet for over 25 years, I know the importance of eating the right food and choosing the best exercises for your body. Everyone’s needs and goals are different. I love teaching and guiding women to plan and control their own health and fitness journeys.

Monique Guffens, Coach

Certifications: Canfitpro personal trainer, Fitchicks group fitness, weight loss expert, holistic nutritionist and plant-based lifestyle coach

As a former Division 1 field hockey player, fitness and nutrition have always been a huge part of my life.  To me, having a healthy and fit lifestyle is incredibly empowering not just physically but also is exhibited through what you say and do each day.  I blend together my life motto of having fun and working hard through my spin classes and group strength & conditioning classes that I teach multiple times each week.  My passion for fitness, nutrition, and overall wellness is apparent in everything I do.  I love helping women learn the tools to become the best versions of themselves!

Judy Weisensale, Coach

Certifications: NASM (Certified Personal Trainer), MAD DOG Spinning Certification. Strength & conditioning group fitness certification. Bachelors in Mathematics/Secondary Education. Masters Degree in Educational Leadership.

Playing college soccer and having always been active growing up, fitness has always had its place in my life.  My true passion is finding that balance in functional movement and sport and seeing how your time in the gym improves areas of your daily life you never even thought about.  I compete in triathlons, and for me, being an endurance athlete is more than just going through the motions of a training session, but it’s about FUELING your body to perform at its absolute best!  Once I discovered the power of nutrition and how important it is for performance and overall health it became a pillar and fundamental part of my life.  I want you to not only look like an athlete but to feel like one too!

Kate Holley, Coach

Certifications: Bachelor of Science in Athletic Training and minor in Exercise Science. BOC Certified Athletic Trainer and NSCA Certified Strength and Conditioning Specialist (in progress)

I’ve worked in the fitness industry since 2008. I started as a CPT and focused on coaching clients for bodybuilding competitions after competing in them myself for years. I’ve enjoyed branching out even more by studying Pre- & Postnatal as well as Nutritional Therapy. I love working with people in all fitness levels and helping them accomplish their goals.

Emily Bethany, Senior Coach

Certifications: NASM Personal Training & Nutrition Certification, Certified Pre- & Postnatal Coaching, Nutritional Therapy Practitioner (currently in progress), Group Fitness Certification, CPR Bluegrass Certified, Expanded Functions Dentistry AA

I have been in the health and fitness industry since my first job as a receptionist in a gym. Since then, I have been a high-level athlete in fastball, finished a degree in sports science, became a certified personal trainer, group fitness trainer and nutrition coach. Health and fitness is my true passion and is what ignites a fire in me. Moreover, I love spreading the truth about health and fitness and squashing the fad diets along with the unhealthy lifestyles this industry has spread to lose weight. I am also a plant-based eater proving the myths surrounding bodybuilding and vegan diets to be, in fact, myths. 

I can’t wait to help you achieve your goals on a path that is personalized to you!

Rylee Duncan, Coach

Certifications: Sports science & education graduate, CPT and group fitness fitness instructor, certified nutrition coach and plant-based educator

After falling in love with fitness classes in college I started as a part-time group exercise instructor, while pursuing a career in commercial banking in 2005.  6 years later I started 1-1 personal training.  During this time, while helping others achieve optimal health, I struggled with my own weight. By 2014, so uncomfortable in my skin, I finally hit my breaking point! I researched and mastered macros and went on to compete in NPC bikini bodybuilding.  In 2016 I left the 9-5 to go full-time fitness. My mission is to inspire babes to dig deep within themselves, consistently, so they can live their best, healthiest, lives and transform their bodies sustainably.   

Karina Gardano, Coach

Certifications: AFPA Personal Trainer, AFPA Nutrition Consultant, NASM Personal Trainer (InP), AFAA Group Exercise Instructor, Schwinn Indoor Cycling-certified, Bachelors in Finance

My passion for fitness and bodybuilding began in high school, and while it was a path I wanted to take further, I had always been told I could never make a career out of my “hobby”.  After keeping up with my passion on the side, and continuing my education in the fitness & nutrition field, I began competing for the NPC in 2014.  Fast-forward to 2019, I finally made the decision to go all in and pursue certifications and a career as a Wellness Coach, and I have been coaching clients online ever since!  I have a love for helping others reach the goals they envision for themselves, as well as sharing helpful ways to not only make nutrition and fitness possible in a busy lifestyle, but enjoyable and sustainable, too!  Cheers to your Health!

Meghan Hershey, Coach

Certifications: NASM-certified CPT, Nutrition Coach, Behavior Change Specialist, Weight Loss Specialist, and Women’s Fitness Specialist; TRX Certified Trainer; Bachelors in Architectural Design

Growing up, sports and fitness was always an active part of my life. My true passion for health and fitness started after becoming a mom. I realized just how important it was to take care of my body both physically and mentally. My postpartum experience fueled my fire for helping other women do the same. I have spent 6 years helping women learn how to start their own fitness journeys in both 1:1 and group settings! The more I learn, the more passionate I become. My goal is to help women, especially other moms, learn how to take control of their health while creating a balanced lifestyle!

Brittany Minard, Coach

Certifications: ISSA Certified Personal Trainer, ISSA Sports Nutrition Coach, ISSA Group Fitness Instructor, B.S. in Biology with a minor in Chemistry

Health and fitness has been a passion of mine since high school. I started out as a runner and completed my first half marathon in 2014. Many years ago I incorporated resistance training into my workouts and started to focus on building strength and endurance. I loved my results and wanted to help others on their journey as well, so I ventured into coaching and fell in love with helping women achieve their goals. After the birth of my second child, I developed a routine of training which included compound exercises, resistance training and cardio with a focus on core and flexibility. Soon after, I became a NASM Certified Personal Trainer and Nutrition Coach to help better assist my clients and offer a unique combination of education with the success of my own personal results. I’ve been truly fortunate to work with some amazing women who have partnered alongside me on their journey and trusted me to create numerous nutrition and exercise programs. 

Valerie Collins, Coach

Certifications: NASM CPT and Nutrition Coach; Masters in Business Administration/HRM

My passion is to help women feel strong, confident, & to become the best version of themselves! Fitness has been part of my life for almost 20 years. Over the last 6 years I have helped hundreds of women pursue their fitness goals through support, accountability, & education. I’m thrilled to help you fast track your goals & watch you crush your dreams!

Toni Scheitlin, Coach

Certifications: NASM CPT & Nutrition Coach

Here’s What Our Babes Are Saying

Our customers aren’t just satisfied, they are completely in control and love their bodies.

DeeDee Monahan

DeeDee Monahan



Nikkiey told her to work out LESS

Emily Nelson

Emily Nelson



6% fat decrease in just 4 months

Nilda Rau

Nilda Rau



Finally got menopausal / post menopausal body in order

Lisa Brothers

Lisa Brothers



No more brain fog

Isleen Kraszyk

Isleen Kraszyk



Stay at home mom — badass at the gym

Jennifer Lee

Jennifer Lee



She didn't want to lose the weight ... just the fat

Ines Manziano

Ines Manziano



Ends each day feeling stuffed, but still loses weight

Janna Prolo

Janna Prolo



Losing weight without losing muscle

Kate Rieselman

Kate Rieselman



Works as an athletic trainer — and still saw massive changes

Chrissy Haney

Chrissy Haney



Looking better at 52 than any time in her life

Erica Collins

Erica Collins



A complete mindset transformation

Pamela Seamster

Pamela Seamster



Sounded too good to be true


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