In Episode 104, discover the transformative power of strength training as we unravel the mystery behind stagnant weight changes. From muscle gain to metabolic shifts, this insightful episode delves into the science of strength training, providing a roadmap for your fitness journey. Empower yourself with knowledge and break through plateaus, understanding the intricacies that contribute to a healthier, stronger you. Don't just lift weights – lift the veil on your potential. Tune in and elevate your fitness game now!
For years, she felt guilty for putting herself first. Guilty for prioritizing her health, her body, and her happiness. But after 22 weeks of complete focus—everythi...
This is more than just a fitness journey it’s a transformation inside and out. After a breakup, she started this as a ‘look at me now’ moment, but it quickly became...
This journey is about more than just weight loss, it’s about reclaiming health, strength, and confidence! 💪 She went from a size 10/12 to a 4/6. My menopause sympt...
After years of feeling disconnected from her body, this former athlete knew it was time for a change. She wanted to be strong, confident, and set an example for her...